General Article

Tips To Help You Overcome Your Asthma

April 16, 2019

Asthma is a condition that can make life harder to live. There are many ways that you can start to use different coping methods and medications to to get your symptoms under control. This article lists such methods that will help you.

When you suffer from asthma, avoiding cleaning products is really important to do. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. It is advisable to consider using products that have an organic base when cleaning.

Asthma is a chronic respiratory disease that requires constant management. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.

If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out quick and forcefully. This will force the air from your lungs. After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This creates a rhythm to your breathing, making you pay attention to the breaths you take. When air is forcefully exhaled, it allows a fresh intake of air to fill your lungs. It is okay that you cough up some sputum, you really want to breathe right again.

Cigarette smoke will make your asthma worse. If you don’t smoke, don’t start. If you do smoke, stop. Inhaling the chemical-laden fumes and even the vapors from cigarettes can be extremely harmful. This can trigger an unstoppable asthma attack. If others are smoking nearby, leave that area as quickly as you can.

If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.

If you suffer from asthma, try seeing if a leukotriene inhibitor helps. A leukotriene inhibitor prevents the formation of leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.

Get a flu shot every season and make sure your family does as well. You do not want to have a respiratory infection if you have asthma. It is important to do things like hand washing and receiving proper vaccinations.

Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Take standard precautions, including using an inhaler when necessary, and checking the allergy and pollution indices on a weather website. Put these tips to use, and free yourself from the constant fear of having an asthma attack.