Month: April 2022

The Best Sinus Headache Relief

This article will deal the best treatment for sinus headache relief. The cause of sinus headaches can be sinus congestion and inflammation which is known as sinusitis. This can be the result of a respiratory infection like a flu or cold, or allergies such as hay fever. When the sinuses work properly mucus is allowed to drain and air can circulate through the nasal passages. But when the area is inflamed, there is blockage and the mucus cannot drain. This turns them into a breeding ground for bacteria, fungus and viruses. Most often caused by a cold, sinusitis can result from anything that stops the sinuses from draining properly.

The best sinus headache relief is to address the underlying sinus inflammation. Doctors will usually prescribe antibiotics or corticosteroids. But there are many other things that are lifestyle related that you can do such as using a humidifier or irrigating your nasal passages with salt water which may help. There are a few dietary supplements and herbs that can help with cold and flu prevention, improve your immune system and treat your infection.

One important point to sinus headache relief is discovering what allergy is causing your sinusitis. It could be the mites in your mattress or certain pollen in the air. If you just put up with your stuffy nose or sneezing that is what leads to sinusitis.

A great natural way to help your sinusitis is Vitamin C which is available in every health food that has antioxidants. Foods such as broccoli, strawberries, cauliflower and gooseberry are all excellent source of vitamin C. The citrus fruits like pineapple and oranges are also good sources. You could make some homemade lemonade with lemons or have a large bowl of tomato soup to boost you intake.

Some sinus headache relief can be found with having more warm soups and decreasing the amount of cold items you eat. This can help regulate the sinuses. Regular consumption of warm water can also aid the sinuses. Another solution is steam. Using an electric steam machine or just a bowl of warm water. Adding some eucalyptus oil to the water can help its effect.

Other home remedies for sinus headache relief include using the supplement Echinacea that can be taken in capsule form and is good for sinus allergies. Ginger tea and sleep are also good choices of sinus headache relief. A warm water compress on the painful head or sinus areas can also be helpful.

In the last few years the use of nasal irrigation has grown in popularity. This technique can be done with what is called a neti pot, which is like a tea pot. This yogic method is very effective at cleaning out the sinus cavities. Most commonly salt water or a saline solution is used. A lot of people have found this to be the most helpful sinus headache relief.…

Why Continue to Suffer That Constant Headache?

With more people in the world suffering from constant headaches than any other condition, there are plenty of treatments to be sought. The trouble is, many sufferers simply take the pain as part of their everyday life and self medicate with over the counter pain medications. Over time, these medications can cause liver damage and may stop fighting off the pain associated with the pain. There is a reason behind that pain and finding out that reason can rid the sufferer of the constant headache nag.

Stress and Pain

When the body is stressed, it reacts as if there is some impending sense of doom. The physical reaction can be pronounced with blood retreating from the limbs and tension filling the body in case an attack is about to happen. Basically, the body reacts with a fight or flight response. The recurring pain felt may be associated with this response. Stress is a part of life, but finding ways to reduce that stress can mean a world of difference in self treatment.

Hormonal Changes and Pain

For women, with age comes menopause and the reduction in female hormones in the body. A common reaction is a constant headache being felt from the time menopause begins. For these women, no over the counter medication will treat the condition. Only hormone replacement therapy is truly effective in stopping the hurt felt every hour of the day.

These are just two of the potential causes of recurring head pain. Seeking out the cause can mean finding a treatment that will relieve the pain and stop the need for liver damaging medications. In some cases, constant headache pain can mean an underlying condition that requires medical treatment so seeking out knowledge about the specific symptoms being experienced is important.…

Ways to Improve Neck Pain

Do you suffer from neck pain? You are not alone. Many people do on a daily basis.

As a chiropractor that has seen thousands of patients suffering from neck pain, I have a few suggestions that may bring you some relief.

Ditch that old pillow. Sometime just getting the right pillow can make all the difference. If you sleep a lot on your back try purchasing a “contoured” pillow that will help support the curve in your neck. If side sleeping is more your style, make certain that when you are laying on your side that your head is in a “neutral” state, or in other words that the distance between your ear and each shoulder is equal. Avoid at all costs sleeping on your stomach, as this forces you to turn your head to breath, thus stretching one side of your neck for hours on end.

Take work breaks. Get away from your desk, and look up. Look left and right. Try to reverse the action of your work. If you look down and often to the left, take a break by looking up and to the right. Avoid having the mouse to far in front of your reach. You should be able to have your arm bent at ninety degrees and still operate your mouse.

Hold the bottom of the steering wheel while driving for long distances. Patients that exclusively use one hand on top of the wheel often have shoulder and neck pain as a result.

Let the head dangle. Before sleeping, if your pain allows you, try laying on your back on your bed and letting your head stretch out at the end of your bed. Allow the weight of your head to gently stretch your neck. Hold this for one minute. Repeat each night.

Try chiropractic care. We are experts in the spine, and treat neck pain on a daily basis. Often just a very gently manipulation of the bones in the neck can provide immediate relief.

Try a massage. A good massage therapist can relax the muscles that support the neck. Be sure to find a liscensed massage therapist that is familiar with trigger points or acupressure.

Do things that make you happy. This may sound simple, but many people do not know how to unwind. Stress is a huge trigger of neck pain and you must combat it by taking time for yourself.…

Using Acupuncture For Migraine

Migraine sufferers will do anything to be free of the pulsing, throbbing pain of these debilitating headaches. Three times as common in women than men, sufferers can often tell when they’re about to get a migraine because of warning symptoms just before the headache starts. A new study finds that using acupuncture for migraine helps reduce the number of days patients suffer, and might have longer effects on the body.

In the research, just about 500 participants were treated using either a sham treatment meant to mimic real acupuncture, or authentic traditional Chinese acupuncture. The subjects didn’t know which treatment they were getting during the study that lasted four weeks.

At the end of the trial, all participants reported less days with migraines compared to before the research started. They went from an average of six days with migraines to three days, on average, of migraines per month.

In the month after the treatment, all participants also reported that their headaches were less intense and less frequent than they had been.

However, truly lasting effects were only seen in those participants who had received the traditional acupuncture, not the sham treatment. Three months later, these individuals were still reporting a reduction in the number of days with migraine, as well as improvements in intensity and frequency. Those who got the sham treatment reported none of these things.

And though the current study only found a small benefit to real acupuncture compared with a sham procedure, researchers say that an earlier study has found that those who have the best response to acupuncture are those sufferers who have tried other treatments that haven’t worked, and those who’ve had previous positive experiences with the treatment.

Acupuncture is one of the world’s oldest healing practices, seeking to restore and maintain health by stimulating specific points on the body to maintain a balance of body energies. Today acupuncture is widely practiced in the U.S. with an estimated 3.1 million U.S. adults (150,000 children) using the alternative treatment in the past year.

The U.S. FDA regulates acupuncture needles, requiring that they be manufactured and labeled according to specific standards. They must be sterile, nontoxic and used one time by qualified practitioners only.

Another study of 300 patients found that acupuncture brings more benefits compared to no acupuncture in treating migraine. Another study on migraine and acupuncture involved 800 subjects and found that 11 treatments over 6 weeks as effective as drugs (beta blockers) used to prevent migraine.

Acupuncture could well be an alternative for treatment of migraine that can work with other non-drug therapies to reduce the painful headaches. Experts from the National Headache Foundation believe that a patient needs to try both preventive and rescue medications before giving acupuncture a try.

Most experts believe that results from using acupuncture for migraine treatment will be very individualized. If you have headaches that you think might be migraines, talk with your doctor, a careful exam and discussion of your symptoms and family history, along with an MRI or CT scan to rule out other conditions will give you a good idea. There is no definitive test for migraine, and no specific cure.

The goal is to keep migraines from happening by staying away from your own triggers. Keeping a headache diary can help you identify symptoms that appear before your headache… so you can see if patterns exist. It’s also best to treat migraine symptoms right away… before the pain gets ahead of you.…