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Achieving An Acne-Free Skin With Just Vitamins and Minerals

If you are currently suffering from acne, make sure you read this article now. In this article you will learn some of the best and most effective vitamins and minerals that can be utilized to cure acne quickly and effectively without getting any negative side effects.

The honest truth is that many vitamins and minerals as well as vitamins are very good helpers for fighting off acne. When it comes to curing acne, a good number of herbs, minerals and vitamins are very effective for they boost immune system, help eliminate toxins from the body and regulate hormonal levels.

When your body’s immune system weakens, your body starts showing signs of various diseases such as acne, according to health experts. There are also many other factors that affect our immune system and these factors include:

Abusive intake of antibiotics




Unhealthy eating habits


Mental distress

By packing more and more vitamins and minerals to your daily diet, you will be able to strengthen your immune system greatly and prevent any occurrence of acne effectively.

Vitamin A

In some cases, highly concentrated doses of vitamin A have been successfully used to cure severe acne completely. Have you heard of Accutane or Roaccutane? The drug is actually derived from vitamin A.

A recent study shows that vitamin A can help improve acne condition, and that lessened vitamin A intake is associated with increased severity of acne. But bear in mind that vitamin A when taken in large doses is very toxic, so you should never try to overuse this nutrient.

Vitamin B6 or Pyridoxine

Vitamin B6 is by far one of the most powerful acne fighting vitamins. A diet that is deficient in vitamin B6 can cause hormonal fluctuations which will directly lead to the formation of acne and very possibly, an acne breakout.

However, you should take note that excessive consumption of vitamin B6 can actually worsen the condition of your acne.


Zinc is the most powerful and effective acne fighting mineral. Zinc is a vital trace element for the human body to reduce inflammation, boost immune system and regulate hormonal balance.  Zinc works by increasing the number of white blood cells in fighting off acne caused by bacteria. This is also why zinc is so effective at treating and preventing acne.

Zinc can be found in sufficient amounts in oysters, whole grains, and brewers yeast. You can also get zinc by taking a good supplement.…

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Health Tips

Protein – A Dietary Source of Energy

The next time you need a boost of energy, don’t reach for a cup of coffee or a can of cola. Instead, have a snack or drink that is high in protein. This will give you energy that will continue to work throughout the day and help to eliminate those mid-afternoon blahs.
Not only does protein provide energy, it is a macronutrient that the body needs in order to survive. In addition to being essential for muscle growth and recovery, it is also important for healthy hair and nails (which are made of protein), and without enough protein, we actually risk malnutrition.
Dietary Sources of Protein
We should all be eating healthy diets that include around 30% of the daily caloric intake coming from proteins. There are a number of healthy dietary sources of protein which taste great and are healthy for most diets, including:
Beans: Pretty much every type of bean is loaded with protein, so it is okay to enjoy a delicious bowl of baked beans. Soy beans are extremely high in protein, and because soy contains all eight essential amino acids and all 14 non-essential amino acids, it is considered to be a complete protein.
Eggs: This is a versatile food that is very high in protein. To make a protein-rich, low-calorie sandwich, scramble one egg yolk with two egg whites and a tablespoon of skimmed milk (add a little bit of salt and pepper to taste). Spread the scrambled eggs on whole grain bread for a delicious sandwich.
Meat, Fish and Poultry: These are all terrific sources of protein. Remember, red meat should be lean. A quick and easy protein-rich snack is made by spreading canned tuna on whole grain crackers, topped off with shredded cheese and olives.
Nuts and Peanut Butter: These are both delicious, nutritious treats that are loaded with protein. When it comes to nuts, make sure that you are eating ones that are low in fat and calories. For instance, cashews are high in fat and calories, but a delicious substitute is almonds. The same goes for peanut butter. Find one that is low calorie and fat-free. A delicious, protein-rich snack can be as simple as some crunchy peanut butter spread on some whole grain crackers.
Protein Supplements for Added Energy
One way to make sure that you are getting enough protein in your diet is to use protein supplements. These are available in a variety of forms, including powders, liquids and capsules. Liquid supplements can be used before and after meals, or as a meal replacement. You can use them in smoothies, shakes and other recipes, or purchase ready-to-drink shakes and smoothies in many delicious flavors.
Powdered Protein Supplements
Another great way to get the protein that you need in your diet is to use powdered protein supplements. These can be purchased in flavorless varieties to be added into just about all of your favorite recipes. Or they are also available in such delicious flavors as chocolate, vanilla, berry and fruit punch, which can be used in delicious shakes, smoothies and slushies.
Here is a tasty slushie that you can make in just a few minutes. It is protein-packed, and your kids will love it too. Use this smoothie as a delicious snack or as a meal replacement for breakfast. Your entire family will love taking these on-the-go meals with them.
– 1C sugar-free lemonade (such as Crystal Light)
– 1C mixed frozen berries (strawberries and raspberries taste great together)
– 1 scoop berry or fruit punch protein powder
– Lemon juice
Blend all ingredients in the blender. The frozen berries act as the ice, and when they thaw, they will not dilute the smoothie. For an extra sour smoothie, add a couple of extra squirts of lemon juice.
How Janet Got Energized – A Protein Supplement Case Study
Janet is an active woman who enjoys working out regularly. The reason that Janet works out is to compensate for her love of junk food and all things fatty and bad for you. Although she often didn’t have the energy to work out, Janet would go anyway and feel drained afterward. She couldn’t understand this, because she thought that working out was supposed to provide an energy boost.
What Janet didn’t realize at the time was that she was not getting the proper nutrients in her diet, so no matter how much exercising she did, she was not going to feel better. Janet decided to talk to one of the trainers at her health club, who asked her about her diet. When she told her what her eating habits were, the trainer told her that she needed to make some drastic changes to her diet if she wanted to start feeling better and having more energy.
The trainer told Janet that she …

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Health Tips

Beauty Trends Coming Soon to a Beauty Counter Near You: Skin Care, Hair Care, Nail Care

As with every industry, the beauty industry is no different with trends – they catch on. One product begins the trend and as competitors see the popularity they jump on the bandwagon so to speak. Usually, we start seeing the trends approximately 3 years after the first “hero” product is introduced. Here are some of the beauty trends that we have been following for the past year and what you will expect to see in weeks, months or within the year on your beauty counter.
Skin Care: Argan Oil
Argan oil has taken the leap from hair care, most of us know this oil as part of the formulation of treatments for the hair. Argan Oil is rich in Omega 6 which is composed of linoleum and oleic acids which add moisture and softness to hair; vitamin E antioxidant; vitamin A which has many derivatives that reduce wrinkles, increase collagen, increases skin thickness, and increases hydration. Because of the antioxidants in Argan Oil it is now making its way into skin care.
Nail Care: Top Coat Effects
There are only so many colours that can be introduced as a nail colour company. Now, companies are hedging their bets that a celebrity will entice you to purchase that new colour but that’s not the new trend. The new trend is the designs that can happen with a top coat. Crackle top coats that dry to leave a “leopard” like print on your nails are gaining popularity and have begun to make the leap to the mainstream. This trend brings the art of nail design, without the pro, into your home.
Scalp Care: Scrubs
A long neglected part of our bodies, the scalp is seeing some overdue attention. Like the rest of our skin the scalp can experience some of the same conditions. Oily or dry scalp can lead to unhealthy hair. A dry scalp leads to flaky itchy scalp and an oil scalp can have flakes as well (which are thicker and oilier than a dry scalp). These conditions can lead to hair thats thin, weak or greasy hair.
Hair Care: Powders
Unlike, how powders were used in 18th century [for mainly adding colour to wigs], today’s powders offer a plethora of benefits. Benefits from oil removal, to texturizing to volumizing.
Tools: Infusing Ingredients
Our tools have been just that in the past. A hair dryer, flatiron or water filter for that matter. The trend that we have seen becoming more mainstream is the infusion of product through these tools. Flatirons that infuse complexes containing ingredients to strengthen the hair and shower filter systems that infuse natural botanicals for healthy, soft hair and skin.…

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Health Store

Lose Weight With The Body Detox Diet

The food habits are changing with respect to the changing life styles. Fresh fruits and vegetables are very important for maintaining good health conditions. In fact with these changes in the society, most of them are not able to take adequate amount of fruits and vegetables that in turn is causing a lot of difficulties in trying to maintain good health condition.
Increase in body weight is the most important scenario that is seen commonly in daily life with irregular food habits apart from deteriorating health conditions. People are prone to becoming more obese as time pass by as they are constantly depending on saturated fatty and cheesy food items during the course of the day. Cancers and heart troubles are other issues faced that pose great risk to the health condition of a person.
There are many ways by which you can reduce your body weight. The very first step is to make up your mind to follow a particular diet menu in order to reduce body weight. Healthy food habits are very important while reducing body weight in order to remain fit throughout the life cycle. A natural body cleansing method is very useful as it helps in both reducing the extra body mass along with the removal of unwanted toxins that are deposited in the body for very long time with the passage of the days.
A body cleaning diet takes care of many things other than cleaning the body parts; it makes sure that all the organs are functioning correctly without any trouble. This can be achieved by taking proper diet, routine work outs along with consumption of certain herbal supplements that are good for the body conditions. This will definitely help in the removal of body mass with the consumption of only fresh food items rather than the preserved ones.
This process will help you to regain large amount of energy that was previously lost due to many ways. All the energies are utilized in the washing of added toxins in the body thereby you will have to face lot of health problems including the obese conditions. This will definitely help you to get a fresh feeling all of a sudden with the restoring of all the fresh energies in your body. Even the obese condition will be gradually changed by the reduction of the body mass.
You can definitely frame the task of cleaning your body with the help of an experienced dietician. They will be able to give you proper guidance on the time interval during which you should undergo the program along with the food items that must be taken in large quantities and the one that must be avoided to derive maximum benefit out of the process. All the planning is made in regards to the health and the age of the person. You are suggested to take fresh food items like fruits and vegetables rich in vitamins, minerals and even fiber in order to remain fit all throughout.
There are many natural health supplements framed by many companies and these are easily available in the market. You can consult your doctor before taking any of these supplements to make sure the effects on your body are positive. It is natural that you may find difficulties while undergoing the diet program but keeping all the benefits in mind you should stick with it for the period assigned by your dietician and definitely you can bear the fruit of success in gaining better health condition by reducing body mass along with removal of toxic substances from the body.…

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Healthcare Articles

Black Hair Care Tips For the Active Woman

African American women cannot afford to let the excuse “I don’t want to mess up my hair” keep them from meeting the recommended guidelines for physical activity. It is well know that African American women have higher rates of being either overweight or obese when compared to their peers. A main contributor to this occurrence is lack of exercise. Several barriers have been cited as reasons why African American do not workout including time, environment and finances. A new barrier recently researched is hair care maintenance. A survey conducted by Wake Forest University showed that 31% of the women surveyed were less active on purpose out of concern for their hair and style maintenance. This is a valid concern since African American women spend and average of $100 on salon visits or the negative effects sweat has on their hair. Salt in the sweat can dry the hair and make it more fragile. In addition, applying excess heating due to the use of hair dryers and flat irons may cause the hair to become brittle and lead to breakage. Many hair stylists believe that high heat applied to the hair should not be done several times during the week. Below are several tips for active African American women to protect and maintain hair before and during and after workouts.
Before the workout:
For long hair, either clip the hair off the neck, with a butterfly clip or ribbon tie. Neither method will leave indentations in the hair. Women with long or short hair can tie the hair up in a cotton bandanna or scarf. However, this is not advised for those who sweat excessively in inner portions of their head. This will cause swelling for women with natural hair and will cause the hair to feel brittle for women with relaxed hair. The bottom line is to make sure the hair is off the neck and hairline.
During the workout:
It is important to stay hydrated. Without enough water, the hair will lack moisture. For women who sweat a lot, periodically pat dry the hair to remove excess sweat.
After the workout:
For all hair types and styles, apply a small amount of leave-in moisturizer. For those who wear straight hair, after applying the moisturizer, wrap the hair and keep it tied tightly till you are ready for styling. For curly hair styles, after moisturizing, wear a bonnet if the plan is to blow dry and style. No bonnet needed if the plan is to keep it curly. For those who did not sweat a lot, after unwrapping the hair, finger style or flat iron with a light serum or light pomade to add moisture and shine back to the hair. For the heavy sweaters, apply a leave in thermal conditioner before blow-drying the hair on low heat. Then apply a small amount of serum before styling.
Weekly maintenance:
The active African American women should wash and condition their hair weekly and deep condition bi-weekly. Let the conditioner sit on the hair for 15 minutes before rinsing. Make sure to get protein treatments and conditioning treatments by a stylist. This will help you maintain great looking hair.…

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Health Tips

Toned Muscles Are The Best Solution To Losing And Maintaining Your Weight

We all have seen the magazine headlines -‘Lose 20 Pounds in Four Weeks’ ‘Get Thinner Thighs in 9 Minutes a Week’ or ‘Diet Your Way to Wealth and Happiness’. They vie not only for our attention but our dollars as they try and goad us into digging deep into our wallets. Weight and more importantly weight loss may be our greatest obsession.
It is not surprising the most people give weight loss as the reason for starting an exercise program and it is one method that assists with weight loss. Attempting to reduce food intake is the more common approach. Diets, diet pills and supplements are very big business. It is estimated that in the US along more than thirty billion dollars is spent each year on weight loss programs and products.
That is a lot of money when you consider that losing body fat is not that difficult to do – well in principle anyway. If we take in more fuel (calories) than we use each day we will end up storing the excess as fat. And the opposite occurs when we eat fewer calories that we use our body will utilize some of our stored body fat to supply the short-fall.
This all sounds right in theory but when we reduce our food intake such as in a diet it can have some serious drawbacks. Our body does not like being denied food and will use precious muscle tissue for energy rather then use up all its fat stores. The reduction in muscle tissue lowers the metabolic rate putting the brakes on fat loss and makes ongoing fat loss very difficult.
Follow-up research of people who have been on diets show that any weight lost is usually regained within a few months of the diet being over. The human body is not very tolerant of change and tends to counter and adjust itself against any shift. It does everything it can to hold on to its fat stores and we are wired this way for protection from famine situations of times gone past from our ancient history.
A better approach to losing weight is to boost our metabolism (our bodies engine) so it burns more calories every minute of the day and night. Unlike dieting which leaves us feeling short-changed and deprived, proper strength training exercise adds something positive to our health and well-being – the physical activity that we are engineered to do.
Toning up your muscle tissue offers a double whammy against excess flab. Firstly, it is vigorous physical exercise and burns a significant number of calories during a session. Secondly, toned muscle tissue created by strength training exercise increases the metabolic rate which over time will burn up any excess body fat. Our muscle tissue is highly active tissue and has high energy requirements.
Like the magazine headline says dieting your way to happiness is an unlikely a prospect as getting thinner thighs in 9 minutes a week is. But developing a healthier functioning metabolic motor by firming and toning your muscles is an achievable goal – one that will reshape your body, improve your appearance, increase physical capacity and ultimately boost your self-esteem.…

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Healthcare Articles

How to Get the Top Hair Therapy Using J Beverly Hills

Life-style Inspired, Superstar Requested, Beautician Manufactured
J Beverly Hills Hair Care Products has been established by Juan Juan around Beverly Hills more than 20 years back. He grew to become a friend and advisor to previously recognized beauticians, building life time connections with a lot of of J Beverly Hills along with Hollywood’s elites.Within the spirit of a niche servicing small business and customer needs, Juan Juan has distilled the heart and soul of the Beverly hills lifestyle. Healthy hair products and solutions that are wonderful, ageless, deluxe elements of genuine personal-indulgence.
J Beverly Hills may be the creative being of Juan’s Vision-the give back of love and imagination to salons and spas and many other stylists using a concept powered brand that will captures the actual essence regarding Beverly Hills’ affluence, beauty, glamour and elegance. Created by Juan Juan, beautician to the enjoyment industry as well as founder associated with Juan Juan Salon, any Beverly Hills milestone; his pick range of botanically implanted, essential oil primarily based hair care solutions provide an fascinating alternative pertaining to salons and also stylists needing a savvy 100% salon exceptional retail manufacturer.
Level System
Damage | Medical diagnosis
Before we start just about any service, we’ve got to first position the hair in to its the best possible condition. Gorgeous hair is good hair. Head of hair can preserve up to Four levels of injury. By figuring out these amounts of damage, along with knowing how to fix them, you can easily create really beautiful head of hair.
In case we can determine specific forms of damage along with their result in, we can and then take the essential steps to correct them. To do this we have to first recognize the composition of the locks and correlate the correct maintenance and/or design products to shield the client’s locks from design or chemical substance process.
Fix | Prevention
If the appropriate method is recommended for the right level of harm it can both repair your hair, and the health and fitness effects lasts and/or protect the particular cuticle via styling options known to injury hair. Take into account that once the company’s hair have been repaired, they cannot need to preserve using the same product or service.
J Beverly Hills Stage One
Cuticular Destruction
Much of the particular shine that creates healthy hair consequently attractive is because of the follicle. Intact follicle cells are generally smooth along with glossy, as well as reflect lighting from their materials. The first a higher level damage the head of hair can preserve is to the particular cuticle. This is the time the follicle layer begins to become wide open and abraded. Follicle damage leads to the hair in order to tangle.
Cuticular destruction is brought on by the use of second-rate hair solutions, styling methods, poor hair styling techniques, extreme heat, sun, wind flow, and chemical substance services.
When the follicle is sealed and toned it echos more gentle, making your hair shiny. Wherever more follicle damage is available the hair can be dull as well as of a a lesser amount of shiny look. Take a little section of head of hair and beginning at the crown run the fingers straight down the part; an open follicle will really feel rough to touch.
J Beverly Hills Everyday Hair shampoo & J Beverly Hills Conditioner And also J Beverly Hills Masque Intensive Therapy
J Beverly Hills Stage Two
Wetness Loss
Healthful hair has a pure ability to store free radical wetness molecules even though it appears totally dry. Water can be a heavy chemical adding fat to the head of hair.
Cuticular harm left undiscovered and without treatment. Once the follicle on the locks has been available and abraded with regard to long enough your hair will start to shed moisture.
When the locks loses their natural moisture content material it also manages to lose weight. Head of hair demonstrating moisture reduction will have follicle damage and definitely will have a gentle fly apart or “static” physical appearance.
J Beverly Hills Fragile Wash & J Beverly Hills Conditioner As well as Masque Intensive Therapy
J Beverly Hills Stage Three
Necessary protein Loss
Meats such as normal essential fatty acids, fats, and most some other nutrients will be the elements that provide the hair it’s shine, freedom, and durability.
If the hair features sustained sufficient cuticle destruction, and has misplaced its humidity content, it’ll then learn to lose necessary protein.
Head of hair color as well as protein have got very similar constructions. If curly hair has suffered a color change for any excuse (sun teeth whitening, chemical assistance, etc.) they’ve also most likely experienced necessary protein loss. Your hair will be dreary and dry out in …