Everyone who has sleep apnea can let you know about how hurtful it is to live with. The truth of the matter is that remedy from sleep apnea symptoms will only come with proper education. The tips you’re about to read in this article will help you gain a better foundation when dealing with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. This will help you breathe better at night. Consult with a doctor or get a mouth guard made if you are suffering.
Try cutting out cigarettes and alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
Your phsyician can help you get a mouth piece to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Try losing weight if you are obese. Obesity has clearly been linked with sleep apnea in multiple studies. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Our airways can get obstructed if we sleep while on our backs. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Remember, your sleep is already being disrupted by your condition. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.
People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.