With the right steps, you can finally get rid of your acid reflux. The below article will provide you with excellent tips for ridding yourself of acid reflux. Read on to learn how you can get acid reflux under control.
When you’re at your optimal weight there is a less of a chance that you will get GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Fatty foods make acid reflux more. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. This will also expedite weight gain, which can cause acid reflux directly. When you eat right and stay healthy, you can control acid reflux.
Pregnant women often experience acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. When you still have acid reflux, try a soothing tea like chamomile.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Food triggers vary, so you may be able to consume some of them. If you want to err on the side of caution, simply stay away from everything listed above.
Smokers need to quit if they suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Attempt to quit gradually.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. For your health and safety, always have a doctor check out chest pains. These could be the signs of a heart attack. Get to the doctor pronto. You don’t need serious health issues because of a wrong self-diagnosis.
Acid reflux can be triggered by certain foods in most people. Avoid consuming such foods to reduce your symptoms. Stay away from things like tomatoes, milk and alcohol.
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
You should have your dinner three hours before sleeping. So eating at 8 if you go to bed at 11 can help you avoid acid reflux. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. The result is more intense acid reflux.
You should apply the tips you just read to eliminate acid reflux for good. Don’t suffer from this condition any longer. The best thing to do is get rid of it and move on with your life.