Just talking about your sleep apnea isn’t going to help you get more rest. If you have sleep apnea, you need to do something about it. The first step is to know some effective ways to handle it. The information below offers some helpful tips on dealing with sleep apnea.
Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, you need to quit now. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. When you stop doing these things, your sleep apnea symptoms should be reduced.
Some people’s sleep apnea can be traced to morbid obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Are nicotine and alcohol a part of your life? Eliminate bad habits. Alcohol and tobacco both cause airway problems. Alcohol relaxes your airways, and tobacco causes it to swell. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. When people sleep on their back, their tongue and soft palate rest to the back of the throat, which blocks the airway. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.
Consider any alternative you can find to using sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They’re also known for causing other problems in those that have to deal with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This minor fabric piece and make sure that your chin stays up and your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Apply the tips above to treat your sleep apnea. Search for the best ones for your situation and you’ll soon start sleeping better. Reclaim your dreams, and get through your days with ease from here on out.