As someone who suffers from acid reflux, you are well aware of how uncomfortable it can be. You should find a solution to your acid reflux problem so you do not have to experience the same pain again. This article is a great start.
Instead of drinking with your food, drink between meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that angles the bed up will work, including some books or wooden blocks. Electronically controlled beds are optimal to use if you want to do this.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking contributes to your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. These clothes not only restrict movement, but they put excess pressure your stomach. This can lead to heartburn and reflux symptoms. Wear clothes that are looser around your middle and offer more comfortable.
You might realize that a very active lifestyle could be part of the problem. One way to help is to drink plenty of water. You need water to stay hydrated. It also aids with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Avoid alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. If you are planning an evening out, commit yourself to having just one drink.
Avoid laying down after a meal if you have acid reflux. Your stomach will have a hard time digesting food in this position. If you remain upright, you will feel much better.
Shedding excess pounds is always a good idea. Carrying extra weight (especially over the abdomen) can cause acid reflux. It can lead to stomach acid backing up to the esophagus. This damages the lining of your esophagus. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Cinnamon gum is a great remedy for acid reflux sufferers. Chewing the gum can help to neutralize the acidity of your stomach acids. In addition, chewing gum makes people swallow more. This works to return stomach acids to the proper place.
Use the information from this article to help you alleviate the symptoms of acid reflux. Never let acid reflux control your life and take steps now from preventing the painful symptoms from occurring. Instead, use the information from this article to get control of your acid reflux.