Every hemorrhoid sufferer knows that this painful condition can have a significant impact on your day-to-day life. As soon as a hemorrhoid becomes inflamed and protrudes outside of the body, the afflicted person can hardly think of anything else, as the pain is a constant reminder. Because of this, treatment and prevention become two very important subjects. Keep reading for a few tips on how to deal with hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Make sure to cleanse the area well if you have hemorrhoids. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in the bath for 20 minutes or more.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Take several, ten minute sitz bath every day. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Rutin can help out with your hemorrhoid problem. Hemorrhoids can be caused by weak blood vessels. Rutin helps your body absorb Vitamin C and also strengthens blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. The supplementary recommended daily dose is 500mg.
You can find a lot of remedies in your home. One home remedy tip is to make an ice pack. Ice packs help reduce hemorrhoid-related soreness. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Drink lemon water a lot in order to improve how you feel each day.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. When making your sandwiches, choose wheat bread and bypass white versions.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. Following bowel movements, try soaking in a lukewarm sitz bath for several minutes. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Consume food high in fiber, and drink at least 64 ounces of water daily. This will keep you from straining too hard while having a bowel movement.
There are many ways to deal with the inflammation and pain of hemorrhoids. Hopefully the tips in this article have helped you become more aware of your options for treatment of hemorrhoids. Although hemorrhoids can heal on their own, using this advice can help them heal faster, and get you back to your normal life sooner.