There is so much fresh information on eye care. It’s now the time to bring you up to speed. There is a multitude of preventative eye care measures to help ensure that your eyesight does not fail into the future. The following advice can be a big help.
Shades can provide excellent daytime eye protection. Get a great pair that has the strongest forms of UV protection, and wear them whenever you are outdoors. Sun is harmful to your eyes and the soft, thin skin around your eyes. Never take needless risks with your ability to see.
Some foods can prevent eye problems. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
You need to know if any eye diseases are common in your family. Many eye conditions are genetic. Discuss your concerns with your parents or other older family members.
Omega-3 fatty acids are great for your eye health. You would be happy to make sure you have foods that have this nutrient in your body while you diet. Foods that make this list include leafy green vegetables, salmon, tuna, halibut and more. Try to eat at least a serving each day.
A major way to protect the eyes is by wearing sunglasses. Even though it is cloudy, UV rays can still damage your eyes. Use sunglasses that offer protection from UV rays. The extra cost is well worth it for the protection provided to your eyes.
Get your eyes checked regularly. If you have problems with your eyes, get them checked, but sometimes you won’t have symptoms at all. That’s where regular checkups are beneficial. Many of the conditions may be treated once they’re detected early.
Keep your eyes protected from the sun. Your eyes can stay protected if you wear the right sunglasses. Both cataracts and macular degeneration often result from UV exposure. Choose sunglasses that fully block UVA and UVB rays for the most protection. For total protection, choose glasses that wraparound.
If you have problems with blinking too much, it might not have anything to do with your eyes. If dry eyes are not the issue, consider the fact that a nervous tic may be to blame. If that’s the case, relax. If a tic is unlikely, talk with your ophthalmologist.
Pay attention to the heating or air conditioning in your home. This is a major cause of dry eyes. Instead of running the heater, just keep a humidifier going to keep moisture in the air. Moisture circulation prevents the eyes from drying out and becoming irritated.
Do you feel like you knew plenty about eye care before reading this article? If you did not, this article has probably been of great help. So, don’t wait until eye trouble occurs; the time for action now. While many of the issues surrounding eye care are uncontrollable, it is very important to effect what you can.