Month: February 2022

Why We Develop Headaches

Headaches occur in our heads due to the network of nerve fibres in the tissues, muscles, and blood vessels situated in the head, at the base of the skull. They are of different types i.e. migraines, tension headaches, cluster headaches, analgesic rebound headache and others. They can be primary like migraine because they have no known specific cause while others, are secondary like tension headache which have secondary causes like allergies, head injury, neck muscle spasms and medication or growths. They are also triggered by taking a lot of caffeine, menstrual periods, changes in weather, bad sleeping habits and even too much excitement.

Headaches like migraines commonly affect women more than men especially during the menstrual periods. Migraines are usually one sided, very intense and throbbing and one may get nausea, vomit, blurred vision, strange tastes or weird sensations before the set in. they are occasional and may occur once or twice a week. Cluster headaches are very rare and occur mostly in men. They come in clusters lasting weeks or months and may recur again during the same period next season or year. Alarm clock attacks may strike at midnight or same time during the day. They are brief lasting not more than two hours.

Headaches like analgesic rebounds occur from abuse of pain killers. Drugs cause rebounds when one takes the last dose of pain reliever making him/her take higher or more of them to relieve the strong pain. One can help reduce the pain by, maintaining a regular sleep schedule and getting enough sleep. Avoid taking tobacco, chocolate, cheese, white wine and a lot of alcohol. Reduce stress by planning your work both at home and workplace. Don’t overdo painkillers. Do some aerobic exercises to relax and reduce pain. You can apply ice pack on the painful area and if pain persists consult a doctor.…

Tips to Massage Away a Headache

It must be so painful when you are getting headache. Some people feel as if their surroundings are rotating. It will be very uncomfortable if the headache comes in certain situation in which you have to do important occasion like meeting, examination, party, and so forth. However, there are several things that you can do to massage away your headache. Just follow some tips below.

As the first step, you should try to make yourself comfortable. You can lie back on the reclining chair or sofa. This will help you to feel comfortable.

The second step that you should do to massage away your headache is to dim the lights. You should avoid the bright light because it can intensify the headache.

The third step is to start massaging the areas around and above your ears. You can do it by placing your hands on either side of your head. By using the pads of your fingers, you can start to gently press down and then move back the skin and forth about one inch.

The fourth step that you need to do is to move your scalp rather than to slide your fingers across your skin. After that, you can start to place the pads of your fingers on your temples. Then, you should gently press down and then move your fingers in the small circles.

The fifth step is to repeat the previous technique on the back part of your neck. It is important for you to particularly pay attention to the area at the base of the skull.

The last step is to continue massaging your scalp in this way until you can cover your entire head. So, by following some easy tips above, now you can massage away your headache easily. Or, if the techniques cannot work to alleviate your headache, you can go to your doctor so that he will give you the right medicine for the headache.…

Not All Migraine Headache Treatment is the Same

If you are looking for migraine headache relief and are stuck on taking painkillers, you need to know that there are many other options available to you that can frequently give better results than pain pills. One of the biggest mistakes many people make is assuming that no other treatment besides medication can relieve migraines. Having this opinion may cause you to overlook various treatment options that will work better, have longer lasting benefits, cause fewer side effects, and be safer than painkilling medications.

Most people think that the best thing to do when they get sick is to visit a doctor. If you take this approach when treating migraine headaches you will end up with one of three results. First, you may find that your pain goes away, at least for a period of time. Second, you will notice no difference at all. And third, the medication you take will cause an increase in the intensity of the headache pain or other side effects that can often be worse than the headache pain they were created to relieve. This can leave you totally frustrated without a clue as to what to do next in your quest for pain relief.

If you would like to relieve your migraines with the utmost success there are several things that you can do. Migraines are triggered by many things and you should do whatever you can to identify the cause or causes. Discovering the root cause of your migraine attacks can help you reduce the pain or eliminate the attacks altogether. Most medical doctors will only prescribe medication for the symptoms, but will do nothing to help you find the root cause. However, there are several problems using this approach.

Painkillers are only used to treat symptoms and will never result in long term help. Even when pain pills produce the best possible results they will only be temporary. They mask the pain, but don’t deal with what’s causing the pain. This means that the medication may relieve some pain this time, but it won’t do anything to stop the next migraine attack. In fact, it may actually cause the next migraine attack. Two-thirds of all chronic headache sufferers will experience headaches as a result of taking too many painkillers. Rebound headaches are caused from taking painkillers and are an extremely common headache type. So instead of relieving the headache, the painkillers are actually causing it.

In addition to causing headaches, analgesics can also increase the intensity of the headache pain. Plus, they can also cause side effects that sometimes turn out to be more serious than the headache disorder. And even when they relieve the pain as intended, they can still leave you with other unpleasant sensations such as feeling groggy and exhausted. They can also cause other common side effects like gastrointestinal disturbances.

Natural treatment approaches are much safer than painkillers, but they have many additional benefits. They are frequently more successful at relieving pain and will do it without causing many side effects that can occur from taking drugs. Plus, as an added benefit, some natural forms of treatment can also eliminate future migraine attacks or reduce the intensity of the pain, something drugs cannot do. If you are tired of the drug approach for treating headaches maybe it’s time you investigated a few safe and natural options.…

How Acupuncture Works For Migraines?

Alternative medicine has become popular as people are getting positive results by using it. Taking acupuncture treatments between migraine attacks can be helpful for some patients depending on the response level they generate. It relieves them of the frequent acute pains and migraine attacks. City dwellers often complain of headaches and pains related to the forehead and temple. Although chronic pain takes long to cure the mild and moderate pains can be tackled with acupuncture needles. All one has to do is to find the right place and professional to do the needful. Acupuncture has become a major way in which migraines and headaches can be cured. For migraines, acupuncture treatment depends on whether the patient comes into the clinic experiencing acute pain or is seeking preventative treatment in between migraine attacks. Prevention should be the long-term goal, and acupuncture helps in preventing a lot.

Acupuncture helps in relaxation and taking out stress, which are the main reasons for migraines and headaches. Several studies suggest that acupuncture is effective for migraine prevention. Often an experienced practitioner will not take a chance of doing a treatment when a patient walks in with a migraine attack in full swing. Nor will the needles be pierced in the head and neck. This is because the blood vessels get dilated when the attack is on. It could prove to be dangerous. The pain can worsen also. If a person has an attack then the treatment is done as the patient sits.

Few cities have experienced practitioners who understand the right method of healing a headache with acupuncture. Migraine Los Angeles can be treated by able professionals who have years of experience. When a patient is already having a headache then the number of needles placed on the arms and legs is reduced. This is just one of the many ways the suffering can be alleviated. Headache Los Angeles is also can be treated via acupuncture. Between headaches and migraines the later is more disabling to the patient. It requires sensitive handling. People who suffer from migraine headaches often have pain only in one part of their head. These people are very sensitive to light and sound. They sometimes become nauseated and vomit. These people could lose their eye-sight forever. Migraine headache is caused due to genes that control the activity of some brain cells. Migraines in Los Angeles can be treated with alternate therapy.…

How To Overcome A Caffeine Headache

If you’re emotionally or psychologically dependent on any kind of chemical, then breaking this addiction might be a scary and hard process. Quite a few persons think that pulling themselves away from a drug addiction is really a hopeless prospect. That is because they experience that the drug has a strong grip on both their minds and their bodies. They also see their life driven by the drug and centered on the drug, which makes them experience that they truly cannot live without it. This can also be true with caffeine, a substance that most persons do not contemplate a drug. Suffering with a caffeine headache must make you think twice.

You could possibly think that caffeine is usually a harmless drug until you suffer from a caffeine headache. This is why slowly taking oneself off of caffeine is usually much far more difficult than taking your self off of any other drug. You could not give it your all since you think that caffeine could not possibly hurt you. In fact, it may not really feel as though caffeine could in fact be contributing to any of your issues. Nevertheless, once you have a caffeine headache you could uncover yourself thinking twice. Obviously, you will discover other troubles that you might also encounter from using this drug that’s commonly discovered upon the shelves of the local supermarket.

Undoubtedly, the ideal way in which to prevent a caffeine headache would be to not permit your body to become addicted to any in the many various varieties of items that contain caffeine in them. Needless to say, for the majority of us, that is nearly impossible since you will discover so several places that offer coffee or soft drink products that contain caffeine. Add to this the simple fact that quite a few of us have to wake up early in order to obtain to work or school on time, drinks that have caffeine in them have turn into a major part of our society. These drinks supply us with the pick-me-up that we so desperately require as a way to help us get on using the day. Loads of us do not know that these drinks can give us loads of problems, including giving us a caffeine headache.

Regardless of the numerous problems that caffeine can give us, the headaches are the one thing that can be most effortlessly remedied. Merely taking a painkiller medication can simply do this.…

Migraine Medications – Dangers of OTC Migraine Headache Medications! Are They Even Worth the Risk?

A huge number of us suffer from chronic migraine and is very annoying to look for migraine medications that would actually work. Having migraine would impair the sufferer making stop his/her activities because of the vomiting, nausea and sensitivity to both light and sound.

A hot topic about migraine medicine is if over the counter drugs are really effective in combating the pain and if it is worth all the risks that come with it? All the drugs that we take have their own risks or side effects because of their ingredients. Because of this migraine medications are no exception to this.

Regrettably, most of the migraine medications available today can do more harm than good.

Bleeding can be caused by even minute dosage of aspirin. Internal hemorrhage and bleeding stomach are some of the risks when taking aspirin.

Liver damage can be cause by acetaminophen, a common ingredient in migraine medicine. This is caused by taking more than the minimum recommended dose within a four day period.

Stomach disorders can also be caused by taking ibuprofen. These drugs are classified as Naiads because they are anti-inflammatory and non steroidal.

These three common migraine medications are available in brand names what we all know and they are easily available because they are over the counter drugs. Chronic migraine sufferers need to take some sort of medication regularly; and this is dangerous. It’s recommended that one consider alternative option in treating migraines.

When you take migraine medication frequently, you need to think about the long term cost of liver damage and bleeding issues cause by these drugs. You would need to think if taking these medications (that do not always work) is really worth your health.

In important to remember that medical treatment for migraine is expensive and their impact on the body and side effects can be severe. If you attack the source, all the symptoms will naturally disappear. No matter how long you have been suffering from migraine headaches, you must not simply go on coping with this condition.

But you do not need to worry. There are some terrific and effective natural migraine medication that would rid you of your migraine for good. And on top of that, these do not come with risks like your typical migraine medication. If you are a chronic migraine sufferer then you would have to read about it.…