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Health Facts

Visualising Success and Achieving Your Goals

The law of attraction states that we attract into our lives anything that we give attention to, whether it is positive or negative. I can assure you, that when I look at every situation that has happened in my own life, both negative and positive, I have been involved someway or another. If I have wanted something to happen, I have worked hard to visualise it when I lay in bed before I go to sleep and more often than not, it eventually happens. Visualising Success is a great way to achieve your goals.
So when it comes to achieving your goals and dreams, creating a vision board is a wonderful way to turn your emotional and subconscious dreams into a reality.
A vision board is a visual representation of the things that you want to achieve in your life. You basically need a cork board or pin up board. On this board you should add pictures. Pictures of places you want to go, things you might wish to buy. You should write down your goals and dreams and place them on this board. The concept of the visualisation board is that you are surrounding yourself with images of the things you desire and the goals you hope to achieve.
You should position this board in a prominent place in your home. A place where you will see it every day and be reminded of what you want to achieve.
Start by sitting down quietly and writing down all the things you want to achieve, both short term and long term. We only want to place positive things on our vision board so do not include anything negative that may create self doubt. Once you have made your list, start searching through magazines for images that represent your dreams. Cut them out and place them on your board. Write down positive affirmations and also place these on your board.
For example, perhaps you want to lose weight. Write down a positive affirmation like” I will choose healthy food and nurture my body” “I deserve to be healthy and slim”. Then place an image of an outfit that you can see yourself in when you achieve your goal weight right next to your affirmation. Visualising your success and seeing yourself slimmer certainly encourages you to stay focused.
Maybe you have always wanted to go on a family holiday to an exotic location. Well, find an image that evokes an emotion associated with this holiday and place it on the board.
Being able to really visualise and feel your dreams coming true is what makes this process so powerful. This vision board is a reminder of all you can achieve if you replace negative thoughts with positive thoughts and a reminder to replace procrastination with positive action. Visualising success is a great way to achieve your goals. Create one today and embrace the positive effects this can have on your life.…

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Health Food

How to Truly Succeed in Losing Weight Once and For Good

Save your money and stop buying the next best weight loss product to hit the market. I’ll let you in on a secret about weight loss and what it really takes to lose weight and keep the weight off for good! After you read this article you will then understand what it really takes and you will want to take massive action.
Here is the straight up truth that you need to hear and let this sink in for a minute once you read it. “Products do not make you lose weight, you do.” No matter how many products you have, they alone are not going to make you lose weight. You have to apply the work to get the results that you want. Even in a society of complete convenience and ease there is still no miracle product that is going to vanish the weight away like magic (without harming you in some way down the road).
In order to really lose weight you just need a plan and consistent course of ‘s all! If you want to use the product along with your plan and course of action, then so be it. It may even prove beneficial. Give it a chance to succeed and be patient with your results.
You see, it is the action that you take and the choices you make day in and day out that defines who you are as a person. This includes the choices you make when you eat food and how often you work out and of course the intensity of your workouts. Changing the pattern of your choices to start making better choices is how you are going to lose weight. This takes time. But even if you take little steps each day, they are still steps towards your overall weight loss goals. Remember that success is not going to happen overnight so you just have to stick with it over time.
The hardest part of succeeding with a weight loss plan is sticking with it long enough to see results. Trust me when I say that the workouts will get easier and the food much tastier. Trust in your own knowledge to create a good plan and one that will in fact take you to your weight loss goals, or hire a trainer to create a plan for you. Either way, when you trust that the plan will work, then it is just up to you to take action each day and take steps towards your plan and goals.
This is where your motivation and desire to succeed has to take over everything. Make your goals in weight loss your priority and be excited to attack them every day. Remind yourself everyday why you want to reach those goals. Before you know it, those small steps will have turned into major strides and you and others will begin to notice.
Product or no product, it doesn’t matter. With a will and desire to succeed anything is possible. Just do something, and do it now!
“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.” – Dr. Martin Luther King Jr.…

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Health Gov

Review on Nisim Hair Loss Treatment

Nisim hair loss treatment is an excellent solution for those who are suffering from excessive hair loss problems. Nisim treatment is the safest treatment that guarantees wonderful results in the quickest time. Nisim is the leading manufacturer of high quality, natural hair care products and has designed comprehensive array products from carefully chosen powerful herbs that are clinically proved to bring about wonderful results in restoring the loss of hair regardless of the gender. Since they are prepared with botanical extracts, they are safe and offer side effect free treatment when used on your hair. There are numerous Nisim products available to choose from according to the type of the hair. You can choose the one that suit your hair, whether you have an oily hair or dry hair. Nisim products are devoid of any chemical ingredients and therefore offer 100% treatment for your scalp as well as hair.
There are so many common hair problems that are affecting us regardless of the gender. Along with treating excessive hair loss in men and women, Nisim treatment offers a permanent solution for a number of disorders such as Androgenic Alopecia, and hair problems arising after menopause, delivery, as part of cancer treatment, hormonal changes, aging etc. Nisim NewHair Biofactors treatments include three most important steps to try out such as the deep scalp cleansing shampoo, moisturizing conditioner and an advanced hair stimulating extract. All of them are made with natural herbal extracts that are highly efficient in preventing hair loss and enriching the hair with essential nutrients and moisture. While preventing the abnormal falling of hair, these products are specialized in cleansing and nourishing the hair at the same time, thereby avoiding every possible ways that lead to poor hair health.
The shampoo, conditioner and stimulant extracts of Nisim are highly efficient in blocking the activity of the DTH hormone that is responsible for the fall of hair in human. They control the activity of the DTH hormone so that further loss is prevented. The presence of vitamins, minerals and fatty acids along with the herbal extracts make them the best and safe hair care product that can offer excellent result that comes to its maximum effect in less than 3 months.…

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Health Department

Your Diet May Not Be Complete For a Long Time, But it Has Begun

Your diet may not be complete for a long time, but it has begun, and will continue. Your diet will succeed because you will succeed. Your will alone can make it work.
Good eating habits will not be established in a single effort. Not in one, two, or ten. Good eating habits will become habits only by your will and over the long term. Your new mantra is: Just for today I will…
Your new self will begin on a day like today. Are you ready? It will continue on days like tomorrow, as long as you remain sincerely committed to it, and to “the you” that is dormant, awaiting release. Be that person. Be the one that can do whatever she wants. You deserve it. Your future deserves it.
Everything you have ever known is past. Everything you have ever planned is past. Everything you have ever wanted is past. Everything you have ever done is past, good, bad, or indifferent. The past is gone. It is PAST.
Any plans you made, anything you knew, anything you ever wanted are all in the past. You cannot change it or alter it in any way. It is past. You do not have a need to be bound to the past, because you will never live there again.
You can only live NOW.
From now forward you can plan, want, know, and do, as a new person, not a past person. You have THIS moment. Everything else is past or future. You can make a new future this second and change it in the next second, because everything is either now, past or future, and future has not arrived. If you plan and it doesn’t get done, make a new plan. If you learn and it has no meaning, learn something else. Every instant is your current now. If you couldn’t lose weight in the past, you can in the now. If you just lost weight, then you did that in the past and can do it again in the now. As you go towards the future, which is every second of every day in front of you, you can take each now as a step toward that future.
Do you want to lose weight? Lose weight NOW, not tomorrow, not next month, not after Thanksgiving, not at swimsuit season, just now. Only lose weight now. Do not worry about when you did or didn’t lose weight. It is past. Do not worry about losing weight in the future. That, too, is not where you are. You are in the NOW, this very second. That is the only time slot you can work in. Anything else is past, or not here yet. You can’t change the past, and you can’t be sure of the future, so just fix the now.
It’s easy. Do you want a banana split? Great. Have it in the future, not right now. The same with extra fries, or supersize. It’s okay to have those, but not just now. In the future, yes, but not in the now. Right now, you will wait and have those later.…

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Health Food

11 Reasons Why Weight Loss is Difficult For You

Some of the most common reasons why you can’t lose weight are cited hereunder:
1. You cannot calculate — even roughly — the calories you consume. You severely underestimate them:
– you eat bigger portions than what you are supposed to
– you eat a lot of snacks while ignoring their caloric contribution
– you ignore the caloric value of many cannot even imagine that a cookie might have about 200 calories so why not eat 5-10 of them after a workout of 300 cal?
– you consume a lot of liquid calories that escape your control. Things like: smoothies, refreshments, milk shakes, juices, glamorous coffees, energy and sport drinks, alcoholic beverages, cocoa milk etc, add many hidden calories.
2. You overestimate the calories burned via various people burn 300-400 cal. and then they consume 1000 cal to replace the lost glycogen. There are people who exercise every day but struggle with obesity on a continuous basis.
3. You do not know how to calculate your maintenance caloric often overestimate it.
4 You do not get adequate sleep. As a result your ghrelin and stress hormones are elevated and you feel more hungry.
5. You are under constant stress. As above, your stress hormones — cortisol, adrenaline etc — will reach high levels together with your feeling of hunger.
6. Maybe your metabolism is impaired due to hypothyroidism or other cause.
7. You cannot control emotional use the food to feed your emotions and not your body.Learn to distinguish between them.
8. If you take drugs like steroids or antihistaminic, it will be difficult to control your appetite.
9. If you avoid breakfast it will be a daunting task to lose weight. The same is valid when most of the calories are consumed later in the day.
10. When you eat few and big meals it’s more difficult to lose weight. Try instead to eat lighter meals more frequently.
11.Whatever you do you are not going to lose weight if you consume a lot of simple,processed carbs. Minimize their consumption and you will increase your odds a lot.
To your health!
Chris Strogilis…

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Health Facts

Beat Headaches and Flu With the Power of Nutrition!

Nobody is perfect. No, not even you. We all suffer wear and tear, we are all slowly ground down by the inevitable friction that daily living exerts upon us. Constant aggravations, deadlines, stress, being yelled at by our boss as they pound the wall with their fist, pounding the wall with our own fist as we in turn yell at our interns. It’s brutal out there. And the toll is taken on our bodies, our minds, as evinced by such common and debilitating maladies as headaches, cold/flu symptoms, joint pan and general ennui and despondency. How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?
Let’s start with the worst, that nagging pain around your eyes or the dull heartbeat based throb in the back of your skull. HEADACHES. How can you ameliorate that pain? For one thing, try eating more OMEGA-3 fats, like flaxseed, walnuts, fish and soy. Also, try gobbling down some magnesium-rich foods like spinach, artichokes, broccoli, tomato juice, whole grains, green beans and cashews. Another good source of headache-relief are RIBOFLAVINS, a B vitamin that can reduce migraine frequency. You can get yours in the heart of spinach, broccoli (notice this one has already been mentioned twice now!), mushrooms, eggs, milk (sounds like an omelet recipe), clams and oysters. And for good measure, throw in a dose of black or green tea and apply peppermint oil to your temples. Voila!
Now, to avoid headaches, skip the following: red wine, aged cheese, smoked fish and figs (all of these contain TYRAMINE, an amino acid that causes the constriction of blood vessels to the brain). Avoid MSG (monosodium glutamate), or food that’s high in nitrates (hot dogs, salami, cured meats and fermented and pickled foods). Also! And finally! Avoid like the dickens anything sweetened with ASPARTAME. You see that on the label, just turn and run.
The other big pain in the patootie are FLU/COLD SYMPTOMS. Especially with all this swine flu going around, it pays to be careful and to eat right. What to do? The old tried and true still works: cook yourself a vegetable broth over a slow heat so as to leak all the nutrients out into the soup, and be sure to use garlic, leeks, onions, mushrooms and barley (good sources of allicin and beta-glucan). Then, kick it up a notch and increase your intake of zinc by chowing down on whole grains, chickens, beans, nuts, and shellfish. The old mainstay of VITAMIN C is always welcome, so eat red bell peppers, snow peas, tomato juice, kiwis, mangos, oranges, grapefruits, strawberries and butternut squash. ALL AT ONCE. Just kidding. Get some VITAMIN A while you’re at it (carrots, sweet potatoes, pumpkin and beef liver). GLUTAMINE will also get your body humming happily, so find some milk, brown rice, beets, spinach, cabbage, eggs, soy, chicken or fish.…

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Health Department

Natural Products For a Sensitive Scalp

Chronic dryness in your scalp can be aggravated during cold and dry weather. Along with reduced moisture in the scalp, combined with considerably reduced sebum production, (the oily stuff your scalp produces) to create a balance between dryness, can cause flaking of the scalp, itchiness and redness. Reduced scalp oil combined together with shampoos and hair products, which have surface scouring components that, lead to the cause of itchiness in already dry scalps occurring naturally.
Normal oil production from the sebaceous glands provides a naturally occurring soothing and repairing coat of oil to the follicles and the scalp. Sebum provides the protection needed from dryness while supplying moisture and added nourishment to your hair. Windy and cold weather dries the skin on the scalp and increases brittleness of the follicle shaft.
Most commercially available shampoos and conditioners contain chemicals or cleansers that will strip the natural moisture from your scalp. While you may get really clean looking hair, in reality, you are doing an injustice to your scalp.
It is now a well-known fact, that lack of sebum production, combined with hair products that are non-hypoallergenic (not allergy producing), are considered to be the primary cause of dry and an itchy scalp. Along with lowered humidity, this leads to excessive dryness and itchiness, in most cases beginning around the hair line and towards the sides and back of the head.
Jojoba oil is known to restore sebum balance and moisturizes the scalp quite well. This was an accidental discovery made in the United States, when their government banned the import of whale oil in 1971. Jojoba oil is well known for its anti-fungal properties and is a coveted addition to any cosmetic line.
It is generally agreed that Tea Tree oil and its derived components are excellent natural products to use in cases of itchy scalp and dandruff. By facilitating the growth of hair by activating dormant scalp cells, this natural product is sought for both herbal and medicinal purposes. Tea Tree oils are known for their usage in sore treatments and killing lice in the hair.
Another natural substance that is now in widespread usage in hair products is Basil. It is known to promote hair growth. Chamomile is also known to decrease scalp itchiness and helps target fine grade hair. Clary sage, notwithstanding its estrogenic boosting quality, helps to boot out dandruff. Lavender is considered as an excellent way to treat hair loss although it is usually combined with jojoba and grapeseed oils.
Lemon is good for your hair, as it aids in eliminating dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head, fostering, hair growth. The sebaceous glands are regulated too which help in promoting oil production. Having listed so many natural products, it is a wonder that we still go out and buy expensive artificially produced products for our hair. Always try and use natural products and use as many of nature’s offerings as possible.…