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Health Food

The Benefits of Lanza Hair Products

Do you need new hair care products? Are the ones you are currently using not giving the results you want? Do you want your hair to be styled, repaired, color protected, or more voluminous? If you answered yes to any of those, Lanza hair products has a line of products that address each of those concerns.
Lanza hair products can be used by anyone. There are numerous lines for different hair issues. Here are a few of them.
Their Art Elements line was designed to maintain and create fashionable artistic hairstyles. In this collection, you will find a bungee styling cream that has elastic properties. It provides hair with stretch and hold with bounciness and body. The design cream makes hair weightless, soft, movable, shiny, and has support. The design foam gives flexible support with softness.
Also in the collection is the dramatic FX, which is just a finishing mist for a lot of hold. The Mega Gel gives shape control and the mix is wax that gives texture to hair. Polyester is to add shine, volume, texture, movement, and support. The Powder Up texturizer is for lightweight styling. Reflex is a mist that allows hair to rebound. For shape, try the Taffy product. For a ton of hold, you can try Tight Glue.
Lanza’s Hair Repair line is made of a formula with protein to make hair stronger and fix damage. Their Protein Plus shampoo is a cleanser with a coconut base. It provides nutrients and protein to hair along with moisture. Lanza’s Leave-In protector is a light conditioner that moisturizes and protects hair. The Reconstructor is a rich hair treatment that repairs hair and reverses chemical damage to restore its natural health.
Healing Color Care is a line is meant to preserve color and prevent fading. The Color Preserve shampoo allows for optimal hair color retention and the Color Preserving conditioner is the same except it gives shine and is a detangler. There is also a leave in treatment called the Magic Bullet and for extra damaged hair, try the Trauma treatment. Silver Brightening shampoo is a sulfate free shampoo that brightens hair and has highlights, as well as shades of platinum, blonde, white, or gray.
Lanza Volume Collection is all about giving body and fullness to thin hair. It is supposed to turn limp and flat hair into big and healthy hair that is soft and shiny. Their thickening shampoo is based on natural herbs and has antioxidants in it. The Thickening conditioner is not greasy and makes hair bigger, shinier, and weightless. Zero Weight hair gel is free of alcohol and gives a large amount of hold. Lanza Root Effects is a lightweight volumizing spray that turns into a foam. And their Final Effects is a maximum hold volumizer that is an aerosol spray.
So if you want style, to repair your hair, protect its color, or add volume, Lanza hair has a selection of things you can do for these. They have many lines, so whatever your need is, you can find the right product for your specific needs.…

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Health Gov

Beating Weight Loss Plateaus – Essential Facts You Should Know

You just don’t get it. You’ve been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any drastic changes to your diet. But how come you’re not losing any more weight? The bathroom scale continues to measure the same way. If writers dread that most-feared terror known as “writer’s block,” fitness buffs do not like to hear of the phrase “weight loss plateau” to describe the phase they are in their quest for that ideal weight.
But the truth of the matter is that an exercise plateau can and does happen to almost everyone. When the metabolic rate slows and the body has already adapted to a workout regimen, you can expect a plateau to occur at some point in your fitness regimen. This situation, however, can be easily remedied by following these guidelines:
1. Vary your workouts. When your body has already adapted to the same workload that you constantly put on it– such as when you are doing the same cardiovascular regimen day in and day out– it will not burn the same number of calories as when you first engaged yourself in the program. Back then, your body still had to work constantly to adapt to the new stresses you have placed on it and as a result, you lost weight fast. To continue shedding the fat off, change the intensity, duration and frequency of your exercises. You can do interval training or concentrate working out another muscle group that you don’t normally devote much attention to.
2. Don’t restrict calories too much. The most common partner of exercise is diet. However, while you are training, it is best not to lower your caloric intake too much since your body will respond by slowing down metabolism. When your metabolic rate slows down, you won’t lose as much fat as you would like to. Calories are needed by your body to burn more calories so don’t restrict yourself severely but cut only a few from your maintenance caloric intake so you still keep your metabolism humming so you can burn weight. This will prevent you from experiencing a weight loss plateau.
3. Don’t over-train. Over-training is one of the faults of those seeking to lose weight. Their rationale is that the more you expend your energy, the greater the weight loss. However, when you have reached that point in your training where you have exercised too much, your body knows this and will do all it can to preserve its integrity. It will correspondingly decrease the number of calories you will burn throughout the day. Sufficient rest is an integral part of any workout regimen. This is the time when your body can heal and as a result new muscles will form. Don’t give in to the misconception that the more you exercise, the more fat you will lose. This will only become possible if give your body ample time for recovery and stave off the immobilizing effects of a weight loss plateau.…

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Health Gov

Wine Nutrition

Wine nutrition and health benefits is a topic of a great deal of research worldwide and wine has been reported to come with a variety of health benefits. Wine is made by fermenting different types of crushed grapes using different types of yeast, usually containing 10 to 15 percent alcohol by volume.
Wine Facts:
• Third president and a founding father of the United States Thomas Jefferson had a passion for wine. His salary was $25,000 per year at the time and he spent $3000 on wine!
• Iran used to have a thriving wine industry that disappeared after the Islamic Revolution in 1979. In Iran, mei- Persian wine has been a central theme of poetry for more than a thousand years.
• 20 million acres are used for grape planting worldwide.
• Grapes are ranked as the world’s number one fruit crop.
• Oldest wine that has ever been reviewed was 200 years old.
• Red wines represent 55% of restaurant wine sales.
• 1 ton of grapes yields 63 cases of wine.
Wine Nutrition and Health Benefits:
• A glass of red contains very small amounts of carbs and protein but no fat. Wine is not a good source of vitamins and minerals.
• Wine has a very long history of use as an early form of medication.
• Many long term studies with large populations concluded that most healthy people who drink red wine regularly and moderately live longer.
• A glass of dry wine has 100 calories and a sweet dessert wine has about 230 calories. Wine or alcohol is not ideal for people that are aiming to lose weight.
• Best known benefit of wine is protecting against or lowering the rate of heart disease. But be very careful.. this benefit is not for heavy drinkers, who tend to have an elevated risk while moderate drinkers have less: a J curve association. Moderate means no more than two drinks for men and no more than one drink for women.
• A couple of glasses of wine will help you relax and lower your blood pressure, but more than four will raise your blood pressure to a level of concern.
• A new found benefit attributed to wine- especially red wine is fighting off the common cold, possibility due to its antioxidant properties. According to a year long study at five universities of 4000 volunteers, people who drank more than two glasses of red per day had 44% fewer colds. Same benefit was not observed with beer and spirits.
• Resveratrol- nonalcoholic phytochemical in wine has been shown to prevent blood clotting and plaque formation in arteries by changing lipid profiles and plasma viscosity. Red wine provides much more resveratrol than white. In white wine production, the skin is removed before fermentation, giving white wines a lower concentration in resveratrol than red wines. Also, wines made in cooler climates have greater amounts of resveratrol.
• Resveratol can be used to treat potentially deadly inflammatory disease, such as appendicitis, peritonitis, and systemic sepsis, said a team of scientists from Scotland and Singapore. It works as an effective therapy for life-threatening inflammation.
• When consumed with food, wine boosts the body’s absorption of iron.
What Can Heavy Drinking Do To You?
• Heavy alcohol consumption may have a damaging effect on the cellular process that creates bone tissue.
• Alcohol is a toxin and has the potential to damage cells. Studies have linked consumption of alcohol to increase risk for a variety of cancers including breast, colon and stomach cancer.
• Studies have shown that heavy drinkers put themselves at greater risk for heart disease and developing potentially fatal cardiac arrhythmias.
• One of the short-term effects of alcohol is impaired mental function, which can cause behavioral changes and memory impairment. Long term effects of heavy drinking can inhibit new brain cell development and increase the risk for developing major depressive disorders.
• Drinking too much or too fast may cause nausea, headaches, loss of control and judgement.
• Excessive wine drinking may also cause liver damage.
Wine Glycemic Index:
There are mixed reviews on GI value of wine but red wine has almost no digestible carbs, therefore no effect on blood sugar levels and Glycemic index value is zero. We need to treat any alcoholic beverage as a problematic food since alcohol itself can be de-stabilizing of blood sugar, although red wine may be an exception.…

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Health Gov

Caring For Your Dry Hair – Easy and Budget Friendly Dry Hair Care

Dry hair is prone to split ends and can get too frizzy. The worst part of it is that it does not only look lifeless but also looks embarrassingly ugly when it is tangled. Fortunately, there are easy and budget-friendly ways to care for your dry hair.
Heat is the number one enemy of your hair. It causes the moisture in the strands to evaporate. Thus, one of the most important parts of caring for your dry hair is being aware of not subjecting your hair to too much heat. This is to lock in the moisture as much as possible.
Avoid blow drying and ironing your hair if possible. Instead, just use a towel to dry your wet hair. In cases where you need blow dry, set the blow dryer to only the minimum heat setting.
The evaporation of moisture in the hair is triggered by heat. It thus requires us to subject the hair to least heat possible to prevent evaporation.
When buying your hair care products, look for particular products for your dry hair. Be on the lookout for bottles with labels saying “for dry hair.” For-dry-hair shampoos contain the necessary vitamins for your specific needs. These shampoos are gentler than your average shampoos as well. Because these are gentle, they usually don’t strip the hair’s oils making them effective in keeping the moisture in the hair strands.
If you have dry strands, you need a conditioner. Condition it every day. Look for hair conditioners specifically made for this hair type. They are usually thicker than most conditioners. These after-shampoo treatments will weigh it down while smoothing out the hair’s outer layer.…

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Health Food

Caring For Your Hair After the Wedding

You were picture perfect all day long. Your make-up was dazzling. Your attire and jewelry were stunning. And your hair style was like a dream come true. Now that the wedding is over and you have a little bit of breathing space, all you can think about is taking a few minutes to relax. But don’t be too hasty. You have carefully removed and hung your wedding dress; put away your jewelry and removed your make-up, your hair is the next thing that needs your immediate attention. With loads of hair spray and mousse intended to hold it in place and keep it beautiful throughout the day, it is likely that your hair will soon turn into some sort of bird’s nest if you simply ignore it and go to bed. Although shampooing at this particular time may sound crazy, it is essential that you do just that and your hair will thank you.
Tips for Post Wedding Hair Care
• Carefully remove all of the hair pins and accessories. Do not hesitate to ask someone to help you with this task since it usually requires more than two tired hands to remove them all. Make sure you don’t pull too hard because. If your hair is sprayed stiff, pulling may cause breaking or other damage to your hair.
• Gingerly comb your hair to get rid of tangles. Comb your hair very slowly with a wide toothed comb in order to minimize pulling. Divide the hair into sections and comb each section carefully.
• Take a warm water shower. Lukewarm water will ease out all of the chemicals and sprays that you used without damaging your hair. Follow by gently rinsing your hair under running water for ten minutes.
• Use a mild shampoo. Build up a rich lather all over your head and gently massage your scalp with your finger tips. Rinse your hair with lukewarm water and make sure all of the shampoo is gone. Repeat the process because hair sprays and mousse tend to be stubborn. It is important that you need lather and rinse twice to make sure there is no residue left behind.
• Follow up with a leave-in conditioner and blow-dry. Set the blow dryer on medium or low heat. Comb your dry hair with a wide-toothed comb. If you didn’t use a leave-in conditioner, apply a bit of oil on the scalp to make sure it doesn’t dry up.
• After three days, wash your hair again.
• Ask your beautician for a good protein treatment. The protein treatment will rid your hair of the chemical effect and restore it’s natural health.…

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Health Food

The Essential Oil For Healthy Hair

The role of essential oils in Aromatherapy and massages are well established and gaining popularity by the day. All the essential oils have a different role in one or many of our physical and even emotional problems. Hence there is one for your hair too.
A lot of the oils like lavender, chamomile, basil, lemon, sage, peppermint, myrrh and are used to promote hair growth in different ways but let’s focus on the most popular that is rosemary which is used as herb in cooking various Mediterranean delicacies and is common in the kitchens of the region. It has several other benefits like boosting mental activity, giving relief in respiratory problems and also as a pain reducer.
A lot of the times some oils are combined to serve multiple purposes; like rosemary is combined with mint to take advantage of the characteristics of mint and help in circulation of the blood in the scalp. Rosemary oil helps hair in the following ways:
• It stimulates hair follicles as a result of which hair grows longer and stronger.
• It helps in clearing dandruff.
• It relieves itchy scalp.
• It soothes and helps in maintaining a healthy scalp that has faced years of harsh chemicals.
• It is quite often mixed with basil oil to treat other scalp conditions.
The rosemary plant has always held a high place in the world of medicinal herbs since ancient times; Romans used it in religious ceremonies and in weddings; even the Egyptians had a high regard for it. The oil is mostly derived from the plant’s leaves and is quite volatile in nature.
If taken orally some experience vomiting and spasms hence precaution should be taken while using it without prescription; pregnant and nursing women should not use it. However if applied externally it has no side effects, just benefits. Modern hair care products are now packing all the benefits of this ancient herb in a shampoo making it convenient and time saving to use.…

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Health Facts

How to Add Volume to Your Hair

Hair that lacks volume is often referred to as fine, limp, flat or dull. This can be due to many different reasons: lack of moisture, improper diet, poorly chosen hair products, and a multitude of other reasons. To be able to add volume to your hair, one must follow a strict hair care regimen, use proper shampoos and conditioners, and consider making changes in diet. There are many at-home tips and remedies that can also help to add volume to your hair.

Hair Care Regimen

Wash your hair as needed: Washing daily is generally not recommended, but if you insist it is probably ok during colder weather when humidity is low. But when the weather warms up, you should wash it only 2-3 times each week. Also, warm water should be used instead of hot water, which tends to dry out the scalp.

Regular trims: Trimming the spit ends of your hair will make it appear thicker; therefore, a regular trim is necessary. Short, layered hairstyles help to create the illusion of volume and provide better manageability.

Use of Proper Shampoos

Use volumizing shampoos: These types of shampoos add moisture and fullness to the hair.

Use clarifying shampoos: To add volume to your hair, any build-up must be removed via a clarifying shampoo. This type of shampoo should be used twice and then rinsed out. This treatment should be completed every so often to prevent future build up in the hair

Dietary Changes

Consume foods that are protein rich, such as beans, fish, eggs and spinach, to contribute to healthy hair. Drinking between 8 and 10 glasses of water every day hydrates the hair as well as the scalp which removes excess oil that can cause hair to become flat.

At-Home Tips and Remedies

Vinegar rinse: Hair products or excess oil can build up in the hair. A vinegar rinse performs a deep cleansing and gives the hair life and body. The vinegar will strip the hair of any type of buildup, stimulate the scalp and encourage the hair to have more body.

Egg mask: Eggs contain a large amount of protein which helps to thicken strands. The mixture (2 to 4 eggs, A� tsp olive oil, A� tsp lemon juice) should be applied and massaged into the scalp and pulled through the hair, left on for 30 minutes, and rinsed out with cold water.

Baking soda: Baking soda attaches to oil and dirt to cleanse the hair and add body. Simply add 1 tablespoon to your shampoo, and massage it into the scalp. Rinse with warm water and shampoo your hair once again.

Proper use of a blow dryer: To quickly add volume to your hair, use your blow dryer on a cool setting. Slide your fingers in your hair and lift it up approximately 2 inches away from the roots. Pull the hair in the direction opposite of the way you want it to lay, and dry the underside of the hair. This should give it more volume and vibrancy when you release.…