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Ways to Get Rid of Headaches and Migraines

Ways to Get Rid of Headaches and Migraines

The only thing worse than a pounding headache is a migraine. Both suck. When they strike, there are some things you can do that could get rid of them or at least make them a little easier to deal with. Today, I want to share those with you.

All of these revolve around relaxation in some way, because that’s the real key to headaches and migraine relief. You can’t get rid of them with a coffee from Starbucks and more work.

Deep Breathing

This one can work great. Basically, here’s how to do it. It’s just like working a balloon. Picture a point below your navel and take in a bunch of air. Hold for a second then start to exhale slowly. As you do it, your body should relax.

It’s important to try and block out any distractions while doing this. Don’t do it while working at the same time.

Relaxing Music

One of the that helps me is soothing music. It’s important that the music have no words (that’s just more stuff for your brain to process). I usually like running streams, thunderstorms, etc. In fact, I’ve got a huge collection in iTunes and on my iPod ready to go.

Turn on the music low enough to hear it and if possible try the deep breathing or just relax. Ideally, you can get to a place that has less light. If not, sometimes something over your eyes or head, like a coat, sheet, etc can help.


Really, all of these things work well together. Try to get everything out of your mind for a little bit and just visualize something peaceful-a beach, running stream, you sleeping, whatever.

Don’t over think here. Just a nice casual visualization will do.…

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How To Get Tension Headache Relief In Simple Steps

How To Get Tension Headache Relief In Simple Steps

There are many causes of tension headaches, from stress at home or work, weather changes, muscle tension from lifting or carrying heavy objects or even sinus congestion. Tension headache relief is possible if you learn to change how your body reacts to these stresses, which you can also do at home.

A tension type headache may vary in severity from mild to excruciating. The most common are those that have a dull ache that may start at the neck, and travel over your head to the front and temples. The pain may cover your entire head and make you feel tired and rundown. There are no long term effects from your headache, but in the short term you feel plain rotten.

There are many techniques you can use for tension headache relief, from massage, chiropractic, acupressure and acupuncture, herbs and even medication. But to get long lasting relief you need to address the underlying cause.

Most treatments for tension type headaches target muscular tension, as this is the final process causing your head pain. But finding the reason behind the muscle tension is better for long term success. This doesn’t mean you shouldn’t ease the tight muscles causing your pain, but do this in conjunction with removing the cause too.

Some of the common underlying causes relate to dehydration, the ability to cope with stress and even fatigue. This doesn’t mean you need to look at counseling, but you do need to learn simple ways to help reduce your stress levels.

Dehydration is also a common cause, but it is not related just to how much water you drink, but how well your body processes water. If you fail to process water well, you can still be dehydrated even if you drink liters of water every day.

Tension headaches are common; in fact they are increasing in frequency as our society increases in stress. But to cure a tension type headache doesn’t need to be difficult. All you need to do is identify the cause, eliminate the symptoms and then make sure you remove all the causes.

You can get tension headache relief at home easily, these are a common form of headache that is easily remedied using techniques at home. A few minutes is all you need to fix your headache once and for all.…

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Your Headache May Be Coming From Your Neck, Not Your Sinuses

Your Headache May Be Coming From Your Neck, Not Your Sinuses

Many people suffer from what are believed to be sinus headaches. These are the headaches that cause discomfort and hurt over the front of the face and forehead. Some people even get sinus infections which it is felt, lead to sinus headaches. Surprisingly however, a recent study from November 2011 begs to differ. Researchers had 58 patients who clearly seemed to have sinusitis, which is a sinus irritation, examined by specialists including a neurologist and an ear, nose and throat specialist, called an otolaryngologist. The examination found that only 3 of the patients had a sinus problem. The remaining 55 did not have a sinus condition but were instead suffering from migraine and tension-type headaches.

This, of course, means that many people having headaches are being misdiagnosed and consequently treated inappropriately with antibiotics and possibly with sinus surgery. It is commonly known that antibiotic therapy has side effects: stomach and intestinal irritation, nausea and if one is allergic antibiotics, a potentially life-threatening condition called anaphylactic shock. Also it has been recommended that antibiotics only be prescribed if, and only if, there is a confirmed bacterial infection. This is mainly because it has been found that bacteria are progressively becoming immune to our common antibiotics. If this trend continues, the day may come when we are unable to treat bacterial infections effectively with any medication. None of us want to return to a world where one has to be gravely worried over a small skin cut or scrape. Sinus surgery has the potential risks of complications of anesthesia and operation-caused infections.

If migraine and tension headaches are the true source of the headaches, what is to be done in the way of treatment?

Fortunately a wise choice in the treatment of headaches is chiropractic care. One research publication released in 2010 found that both migraine and tension-type headaches actually come from irritated areas in the upper bones of the neck, called vertebrae, which can irritate nerves and joints which is where the headaches originate. By using various forms of gentle, safe manipulation, chiropractic treatment is also a very cost-effective approach to helping this disabling condition. Chiropractors in the United States are licensed and regulated by the state in with they practice and take on going continuing education classes.

Instead of possible inappropriate treatment of antibiotics or surgery for sinus headaches, the treatment of choice has been found to be best performed by doctors of chiropractic.…

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Headaches, Migraine and Student Life

Headaches, Migraine and Student Life

Life’s full of stresses and exams top the lot. Do you find yourself with pounding in your temples, a steel cap three times too small for you or that ice-pick-through-the-eye-feeling?

Late nights, lost weekends, irregular meals (and alcohol and fast food!!) are all central to student life. They contribute a physical component to the emotional stress of performing on call (which the whole world seems to be asking you to do.)

If headache strikes, rest, re-hydration and a slow-release blood-sugar boost are what you need. Migraine or other severe headache may make those seem impossible. They’re not – but many aspects of life do get a little bent out of shape around exam time.

1) Get something light into your stomach like bread or rice (not fried rice from the Chinese takeaway, though boiled or steamed is fine.) Make sure you keep taking plenty of water. Something cold like fruit, a smoothie or some sorbet/sherbet might be good to have on hand.

2) Rest if you possibly can. Taking a bath in a darkened room for twenty minutes works wonders.

3) If you’re happy to, take a couple of dispersible aspirin, Tylenol or paracetemol… but don’t take these, or ibuprofen, on an empty stomach. Alcohol depletes your vitamin C levels, too. You may want to avoid orange juice if you’ve been partying/studying all night but fizzy vitamin C can be comforting “the morning after” if your stomach can take it. Some preparations like Berocca and Alka-Seltzer contain both a mild painkiller and a vitamin boost, often with caffeine. But if you take caffeine, you won’t be able to rest, so beware… and do read the label.

4) If you’d rather avoid painkillers, try some yoga. Loosen the spine with gentle head and neck rolls, then follow with the cat, downward-facing dog, and the child poses. Finish in the pose of total relaxation.

5) BREATHE. Most of us have little idea about how much our breathing affects everything else we do and feel. Many meditation traditions teach breathing techniques to help you achieve emotional stability (enlightenment, even!) So if you’re feeling anxious or vulnerable, breathing deeply and slowly helps, even without any training. Do breathe out as well as in so you don’t hyperventilate.

Headache is a sign that you’re not maintaining your body quite as you need to. It’s feedback, that’s all, a sign you need to take note.

If your headaches are chronic – you’re getting them at other times besides exams or they’re becoming a feature of your life – you’ll need a bit more help to sort out why and what you can do about it. Repeating or lasting headaches can indicate other health issues or relate to the way we’ve learned (or haven’t learned!) to look after ourselves.

Re-education can put most of that behind you. Depending on what you value and how you want to live your life, there’s lots of help to be found on the Internet and elsewhere. Spending a little time NOW to find out how best to treat your headaches is an investment in your future.

Meanwhile – bye for now; and best of luck with your exams.

A� 2011 Alexandra Brunel, all rights reserved.…

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Headache Cures and Remedies

Headache Cures and Remedies

Headache is a common problem experienced by most people due to lack of sleep and stress. There are four main types of headaches, and they are tension, cluster, migraine, and migraine with aura. There are large numbers of headache cures that give immediate relief. Headaches caused by indoor air pollution can be reduced and eliminated by using indoor house plants. Taking hot shower also gives some relief and allowing warm water to run on neck and lower back improves blood flow and offers muscle relaxation. Heating pad and hot showers are the excellent remedies for tension headaches.

Exercise improves blood circulation and regulates the blood flow to the brain and heart. Deep breathing exercises are very helpful in eliminating headaches. Anything that increases the blood circulation greatly benefits in reducing the headache problem. Other simple techniques are following relaxation technique and using ice pack on neck and head. Dehydration is the main cause of headaches and this can be immediately relieved by drinking plenty of water. Water cleanses all the organs and makes them function normally.

Inhaling vapor of apple cider vinegar for five minutes is an effective headache cure. Following natural remedies is the sure answer for how to cure a headache because this does not have any side-effects and the effects are long lasting. Drinking water mixed with cayenne pepper dilates the blood vessels and thus improves the blood circulation. Massaging the forehead and neck is one of the best remedy. Mixing eucalyptus oil or lavender oil with carrier oil and massaging on the forehead gives better relief and this is very beneficial for tension headaches.

Adding ginger while cooking food and taking honey with each meal is very beneficial for migraines and also for other types of headaches. Rubbing peppermint oil and rosemary oil on temples, neck, or forehead provides great relief. Walking is the best cure for headaches. Walking briskly reduces tension, increase blood flow, and provides immediate relaxation. Acupressure is the simple remedy, applying steady rotating pressure on the painful area on head using thumb or index finger provides quick relaxation.

Resting and lying in a low-lit room helps in reducing the tension in the neck, shoulders, and head. Excessive muscle contractions around neck can also lead to headaches, and this can be treated by physical therapy. Following proper diet is very important to prevent headaches, certain foods trigger headaches and it is best to avoid them in daily diet.…

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Services Offered by Fire Damage Restoration Companies

A professional fire damage restoration company can mitigate the extent of the fire’s effects, contain the spread of smoke and ash, and eliminate the deterioration of the structure. Fire cleanup should begin as quickly as possible, as the ash and smoke will affect the entire surface of the building, including the contents. To ensure the restoration of your property, contact a fire damage restoration company today. Read on to learn about some of the services that these companies provide.

Restoration 1

Whether you’re looking for professional fire damage restoration Tucson or fire damage repair in Phoenix, Restoration 1 is here to help. The company’s certified professionals utilize advanced tools and state-of-the-art techniques to dry out contents and structural components completely. Additionally, they thoroughly clean and sanitize all surfaces. In addition, Restoration 1 offers a 24-hour emergency service for fire damage emergencies for your convenience.

Dry Star Restoration

If you have recently suffered a fire or flood in your home or office, you must contact a professional who specializes in the area. Better Way Services, Inc. provides fire damage restoration in Tucson, Arizona, and other damages caused by natural disasters and fires. These specialists have over 120 years of combined experience in the industry, and they offer emergency service around the clock. To learn more, take a tour of their 16,000-square-foot facility.

Water damage restoration is another service Dry Star provides in Tucson. We specialize in water damage emergencies, from broken pipes and sewage backups to water-damaged hardwood floors and crawl space drying. Our company has the tools necessary to effectively remove water and restore your property to its original condition. We also handle any emergency, including water-damaged flooring, broken pipes, overflowing toilets, refrigerators, and air conditioning leaks. You can also call us for hardwood floor water damage, crawl space drying, and sump pump failures.

American Technologies Inc.

American Technologies, Inc. is a family-owned and operated restoration contractor specializing in water damage, earthquake, fire, mold, and other disaster-related services. The company was founded in 1989 and had a national footprint with 20 branch offices in California, Arizona, New Mexico, and Texas. With more than 1200 employees, American Technologies has experience addressing various disaster-related issues. Its mission is to restore the property to its pre-damaged condition and provide customers with superior customer service.

To provide its customers with the best quality possible, American Technologies is ISO 9001:2015 and AS9100D-certified. They also hold certifications from the American National Accreditation Board and the National Sanitation Foundation. Their skilled employees and diverse customer base help them translate complex challenges into innovative solutions. ATN also offers 24-hour emergency services. So whether you need help with an emergency or looking for an innovative IT solution, American Technologies is the right company to call.

Titan Restoration

If you have recently suffered a fire, you may want to call Titan Restoration of Tucson, Inc. to provide emergency fire damage restoration services. The company’s Tucson technicians will secure the structure, remove water and odor, place dehumidifiers, and clean up soot and chemicals. They will also perform the necessary reconstruction. Contact Titan Restoration of Tucson today to start your fire damage restoration project. Read on to learn more about the services they offer.

Founded in 1989, TM Building and Development, Inc. offers fire damage restoration Tucson, Arizona. They specialize in removing debris and restoring other damaged property. They are a 24-hour emergency company, and their team has over 120 years of experience. You can even schedule a free initial consultation to see the state of their work. You’ll also be given a tour of their 16,000-square-foot facility to understand their capabilities better.

CityWide Restoration Inc.

Since 2007, Citywide Restoration, Inc. has served customers in Southern Arizona with quality restoration and construction services. They are located at 5606 E Spring St, Tucson, Arizona, and employ seven staff. Please visit Citywide Restoration’s profile on D&B Hoovers to learn more about this business. This self-service platform, backed by the Dun & Bradstreet Data Cloud, provides business information on companies to help you prioritize your best prospects, find buying groups, and engage with other business information.

Professionals who perform water damage restoration services must avoid more severe problems. For example, if the water source is contaminated with human or commercial waste, then the water will have a foul odor. Fortunately, CityWide Sewer & Drain offers 24-hour flood damage restoration services for residential and commercial properties. Its highly trained crews will find the water source, repair it, and restore your property to its pre-loss condition.

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How to Deal With Migraine Pain – Information and Advice

How to Deal With Migraine Pain – Information and Advice

Migraines can cause a lot of trouble and discomfort to people that suffer from it. Many people are experiencing migraine pain at least a few times a month, or even weekly, or daily.

There is no certain way to tell as to why each person that is suffering from migraines pain will have those symptoms – as each situation and person involved is unique. This type of headache can come and go. It may even become recurrent and keep coming back if no intervention or treatment is given to remedy the migraine.

Handling migraines pain for long term relief will necessitate that you look for something that will treat it and get down to the root cause. When you have had to deal with migraines pain, how do you get rid of it?

Fortunately, there are things that a person can do to reduce the pain or discomfort and even cease the pain altogether, though treatment results and outcomes will vary depending on the person and the severity of the migraines. You do not have to fall into the trap of letting migraines control you. Instead you have to remember that you are in control and that you have the power to get rid of migraines.

We would like to know more about what causes it and how it works. Here are some ways that you can use to deal with migraines pain:

Taking medication; this is probably the most common of all the treatments that people will use to get rid of the symptoms they are going through. Not only that, but taking medication is also one of the most effective means of reducing pain.

Eating healthier; as long as you know and avoid those foods that may trigger your migraines, this is a good way to help your body increase its strength so that is can fight against migraines and the discomfort that can come with it. Also eating the right food might give you much needed vitamins and nutrients as well.

Keeping the stress away; This is typically one of the main causes of migraines, especially when the symptoms seem to come out of nowhere or there is a pattern of recurrence (for instance, you may trigger one after arguments or altercations).

The person who is susceptible to migraine headaches best to try and avoid the migraine triggers. They can come from all kinds of sources; being under tremendous pressure (example – you have to give a speech), from dust on the street, from the sun shining into their eyes, from the noise, from hunger, from not enough sleep, from too much sleep, from food they eat, from going out to dinner, going to theatre or cinema, any unexpected event, etc, etc. In these cases, you will want to make sure that you are happy and away from people and situations that can otherwise cause problems to surface.

Seeing a doctor or professional; will probably not going to help you since you already know you have a migraine headache and there isn’t any cure for it. Of all the health problems that people go through, migraines are among the most reported in patients complaining of pain in the head area.…