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Tension Headache Relief – Finding Permanent Cures And Treatments Naturally

Tension Headache Relief – Finding Permanent Cures And Treatments Naturally

No one wants to be having to buy expensive medication each time a bad tension headache appears out of the blue (as they often do). Not every painkilling pill works for headaches and we can’t always find the right one when we need it. So what are the long term or permanent solutions for providing sufferers with tension headache relief? How can you cure your headache problems for good? The most effective methods are the following.

Improving circulation in the head and neck

The pain you feel from tension headaches and from various other types of headaches is often due to poor circulation in the neck and shoulders. Poor blood circulation caused by incorrect posture is very frequently a cause of recurring bad headaches. Tension and stress in your life can further contribute to the tightening up of the muscles in your neck and result in a terrible headache that can last for hours.

Finding a solution for tension and stress

An alternative method for reducing the stress in your mind and thus in your body is hypnosis. There’s no need to seek out a hypnotherapist as self-hypnosis solutions can now be found for many different problems, one of which is stress. Downloading an MP3 file and playing it back to yourself using your MP3 player is all you need to do to start the process. Hypnosis to live stress free has helped many people who suffer from tension head pains to live a calmer, more relaxed life.

Muscular tension

Head pains are also a result of muscular tightness, which you may or may not be aware of if it’s happening to you. Tight muscles constrict blood flow to your head, causing pain and discomfort. The muscular tension in your shoulders, head and neck can be relieved by using a massage machine, such as a deep-tissue, kneading massager. Automatic massaging machines have received excellent reviews from migraine sufferers due to their ability to automatically knead the tension away from your upper back and your neck. Migraine sufferers testify that this automatic massage machine can completely cure their migraines permanently.

Improving blood circulation

When you have a headache, you may feel tightness around your temples and straining on your blood vessels. Even when your posture is apparently optimal, your back is straight and you haven’t been looking at a screen all day, headaches can tend to pop up unexpectedly. Improving your blood circulation is just one of the ways to get tension headache relief using natural methods.

Low fat and carbs

If your diet hasn’t been great for a while, it’s very important that you fix it right away. Reduce your intake of white carbs such as bread and pasta. Avoid any junk food and especially avoid soda drinks. Go easy on caffeine and drink more water. Eating more fresh fruits and replacing carbs with vegetables can help to improve your blood circulation and reduce blood pressure. Furthermore, a healthy diet can help you to manage the challenges of everyday life free of stress and free of headaches.

Take vitamins

You may be suffering from headaches because your body and brain are deficient in essential minerals such as magnesium, potassium and vitamin B. Such deficiencies can even be preventing you from reaching deep sleep which in turn, causes you to feel more tired and stressed. Taking homeopathic herbal headache remedies has been beneficial for many headache sufferers who wish to avoid taking painkillers each time a headache comes along.…

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How to Relieve a Sinus Headache

How to Relieve a Sinus Headache

The winter months bring many types of illnesses; colds, flu, earaches, etc. but one of the worst is the sinus headache. A sinus headache occurs when the frontal sinus (an area inside your skull behind your eyes) becomes inflammed. It causes the tell-tale sign of pressure behind the eyes and a dull aching pain. You may also notice nasal stuffiness and the inability to breath properly. It is a truly miserable and painful experience. However, it is fairly easily treated with simple OTC medications, provided that you are aware of potential risks, prescription drug interactions and disease state interactions.

Firstly and most importantly, if you have high blood pressure or are on medication that is controlling your high blood pressure, you should NOT be using any pseudoephedrine based products, i.e. Sudafed and any “decongestant” combination product now sold behind-the-counter in pharmacies. The PSE (Pseudoephedrine) can and will increase your heart rate and blood pressure. Obviously, this is a problem if you are being treated for HBP. Unfortunately, PSE is the most common and effective medication for treatment of sinus headaches. Some doctors will still advise patients to try PSE but I highly recommend against it. The risks outweigh the benefits and there are other treatment options.

A safer, yet possibly not as effective treatment, is Phenylephrine (Sudafed PE). This chemical also works as a decongestant but does not increase blood pressure and/or heart rate and therefor is safe and effective for those with HBP and/or other cardiac issues. A few patients have told me that this product does not seem to work as well but in the absence of other options it is a viable choice. It is also available in many combination cough and cold products.

Unfortunately, in my research I have yet to find reputable “natural” cures or treatments for sinus headaches. Furthermore, there doesn’t seem to be much information on viable and proven supplements and/or vitamins to limit the occurrence of sinus headaches. Since these headaches are mostly associated with a cold, the best natural treatment is prevention. I’ve found the use of a Netti pot to be beneficial. If used properly, meaning using clean, distilled, warm water in the pot and not tap water, these can decrease the symptoms of nasal congestion. The Netti pot is used to irrigate and wash the nasal passages to prevent a build up of debris and mucous that can lead to illness. It is a simple, safe (if used correctly) and inexpensive way to prevent nasal congestion and sinus headaches.

As always, prevention is the best medicine. However, sinus headaches can occur for a variety of reasons but are fairly easily treated. Please be aware of your current conditions and medication regimen before you self-medicate and always ask the advice of your friendly neighborhood pharmacist.…

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Effective Natural Approaches to Stop Migraine Headache Pain Safely

Effective Natural Approaches to Stop Migraine Headache Pain Safely

Nobody should have to deal with debilitating throbbing migraine headache pain or the havoc it can cause in a person’s life. Some people become panicked when the first symptoms appear, knowing that it’s just a matter of time before a full-blown attack occurs. Many people rely heavily on drugs to find some sort of relief, but these may or may not help. However, there are many treatments available that can relieve or prevent migraine attacks, treatments that can be both safe and effective and that don’t require using potentially harmful painkillers.

Stress is a major factor in the lives of many migraine headache sufferers. By reducing stress it is often possible to reduce the frequency and intensity of migraine attacks. Anything you can do to relieve the amount of stress in your life can help relieve migraine pain.

Another thing that can cause migraines is headache triggers. These triggers can be foods, food additives, sugar substitutes, chemicals, stress, as well as many other things. If one person gets a headache each time they consume caffeine it doesn’t mean you will too. Every person is unique and what affects one person may not affect another. So just because a fellow worker has caffeine as a migraine trigger doesn’t mean caffeine will affect you too.

Migraine headache triggers can be very difficult to find in some people. Some individuals may not get a headache when drinking caffeine one time while they may get a headache when drinking caffeine another time. This can make it difficult to determine if caffeine is a trigger because sometimes it will be a trigger and sometimes it won’t. Some individuals may have a migraine attack when consuming caffeine, but only when they are stressed at the same time. Other times, when they are relaxed and not stressed, they may not experience a migraine after consuming caffeine. Instead of one trigger causing an attack it may require a combination of symptoms. Finding headache triggers can usually be achieved through the use of a headache diary.

In addition to stress and caffeine there are many other factors that can cause a migraine attack. These can be various other triggers, exercise, food preservatives, allergens, and a whole host of other things. Determining what is causing your headaches can be a challenge, but with a little effort it can be done. Once the root cause is found it can be eliminated or avoided in most cases, resulting in fewer headaches. Fortunately, even if the cause cannot be found there are still ways to relieve or prevent future migraine attacks by using effective and natural treatment methods.…

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Change the Way You Eat to Control Headaches

Change the Way You Eat to Control Headaches

What you consume has direct impact on your general health in some ways. It is basically a sometimes accepted fact that your eating pattern has a lot to do with your headache. It has been found by diverse studies that if you consume the right food; it will help you fight your problem of headache too. Let’s look at some of the foods that can help you get shot of the issue of headache in a natural demeanor.

Eating a controlled diet is one of the handiest things that you can do the fight headaches. A well balanced diet ensures that there isn’t any unexpected upsurge of blood sugar levels in the body. So, mix’n’match diverse food types to make sure that you get a sufficient dose of all the nutrients.

You should also be careful about the fruits that you eat. While there are some fruits that can help combat headache, there are others that may aggravate the issue further. Amidst fruits that can help to control headache, apples, pineapples, melons, peaches and pears are the best choices. On the other hand, you should keep away from acidic foods like grapes and oranges as they can worsen your headache further.

Various food items can themselves lead to headache. Needless to avoid all that you should avoid these sorts of edibles. Almost any food item that has tyramine can be exceedingly damaging for your body. Common examples of the food items which meet this standards are aged cheese, chocolate, caffeine, nuts and soy. Replace these items with spinach, broccoli, fish, oatmeal, wheat, garlic etc because they will control any headaches.

It isn’t only important to keep a watch on what you consume; it’s equally essential to keep a watch on the eating pattern. A majority of folks are habitual of eating in big amounts in one single go. It’s been noted that the person who binges more is more likely to fall prey to headache. So it is a clever decision that rather than eating big meals; it is better to better to chop it down on many little sized meals. This will go a long way in keeping a tab on the sugar levels of the blood and this in turn will prevent the difficulty of headache from occurring.

The temperature of the food also must be looked after. Eating food that is too hot or too cold may cause headache. This is as foods that are not at the normal temperature make the digestive system uneasy. This in turn leads to a headache. You may only eat foods that are at seventy degrees.

Drinking plenty of water can also help control your headache. Water regulates the body temperature and also makes sure easy movement of food through the bowels. Pros suggest drinking at least 8 to ten glasses of water daily.

Controlling headaches isn’t that hard a role and that too when you can do so by making easy changes in your diet. Go ahead and change the way you eat and you are going to be able to deal with headaches successfully.…

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Is a Tension Headache Also a Migraine?

Is a Tension Headache Also a Migraine?

Headaches are mysterious. Why, you may ask? They appear out of the blue and they may disappear in the same way.

Where do they come from?

It is still very difficult to know where they come from. Why they happen. There are many different types of headaches.

The tension headache is often described as something that strings the head around the front and the back of the head.

Sometimes people speak about a hammering pain just above the ears. Scientists speak not of tension headache, but of tension-type of headache. Apparently there are so many types that the ordinary people cannot distinguish and it is even difficult for the physician if he/she does not have a clear description of what a patient is feeling. There are patients that suffer from headaches every single day. If you suffer from a headache more than 15 days a month, your headache is considered a chronic headache.

The form of the pain may vary not only from person to person but also within the same person. One day the pain is on the front of the head, the next day it is at the back of the head. It is very difficult to tell and to know in advance where it will hit. Tension type headaches are probably mainly due to stress. Tensions do not appear in a completely relaxed person.Often tension type headaches are considered as being migraines. Tension headaches can be cured with a combination of drugs and relaxation, with meditation and sometimes just with a walk, if possible in a park or in the woods.

The two types of headache cannot be compared. A migraine sufferer will tell you why. He/she not only suffers an ache, he or she also suffers from nausea. Often accompanied by vomiting. The vision is disturbed, there may be flies before their eyes. Migraine sufferers cannot stand light nor do they want loud sounds around them. They are often weak and can hardly stand on their feet. The pain appears on one side of the head. It is not diffused as in tension headaches.

The best thing for a migraine sufferer is to stay in bed and have the shutters closed. There exist specific drugs for migraine sufferers.

Not all of them are safe in the sense that they might cause difficulties of conscience. These difficulties disappear within a short period of time. Other drugs are just not strong enough to combat the pain. Also in migraine sufferers, relaxation is a good means to control the pain, but it has to be exercised every that migraine has no chance to show up, or at least to not show up often. And possibly with less intensity. A migraine can last from some minutes to several days.…

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Is Your Beverage Causing Your Anxiety?

Is Your Beverage Causing Your Anxiety?

We are a dehydrated people here in the U.S. We don’t drink enough water and the fluids we do drink tend to make the matter worse. Caffeine is a potent diuretic, as is alcohol. However, your drink choices do more than decide if you’re hydrated or otherwise.

There is more to it than just waking you up. It can cause people to become nervous, jittery and anxious, as it triggers your body’s fight or flight phenomenon. If you stop it cold turkey after drinking large amounts of it, you will develop a headache that will last for until you give in and give your brain it’s fix.

Coffee: If I had a dollar for every time I’ve heard “I can’t get out of bed without my coffee,” I’d be a very rich person. Many people depend on it to wake them up and get them moving. In fact, depend is too mild a term, addicted works much better. Coffee has the highest amount of this tannic acid in the beverage world. Coffee has more than just this one ingredient. It has acids that can upset the stomach to a fare-thee-well.

Tea: Whether it’s black, white, green or another color, tea also contains caffeine. It has about a quarter the amount found in coffee, which makes it a safer choice of beverages. It also contains several health benefits including fighting cancer. It has some powerful antioxidants, also.

Energy Drinks: If you knew what these beverages do to your body, you may not be so fast at guzzling them. They have a lot of caffeine, usually more than naturally found in coffee. Many also have guarana, which has a component similar in nature. With this double dose, it’s more likely that you will become too hyper to accomplish anything. As most students use these to get extra study hours in, they may be doing so without benefiting from the extra study time.

Colas: Various soda pops contain this tannic acid, and some contain a lot of it. In fact, a few products have been pulled from the market as unsafe. Overdosing on caffeine can kill you, especially if you exercise right after consuming them. It doesn’t matter whether it’s regular or diet, watch the soda if you have anxiety disorders.

Decaffeinated Drinks: In a way, that is a misnomer. True, some of it is is gone, but not all of it. In coffee, for example, they can only get rid of a third to half of it out.…

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Effective Migraine Headache Cure

Effective Migraine Headache Cure

If you are searching for an approach to eliminate your migraines for good you’ve got two choices. You’re able to draw on painkillers to try and lessen your migraine headache symptoms or you can utilize a natural strategy. Nevertheless, you should understand that no medication can grant you a migraine headache cure. To attain full remission of your pain it will force you to look for a successful natural course of treatment. Drugs do only one thing. Their goal is to relieve discomfort on a temporary basis, but they will do nothing to avert the next migraine.

As many folks have unfortunately found out, exterminating migraine headache symptoms forever can become an awfully complicated job. A migraine remedy that works for one individual might not help somebody else. Each and every person is unique and will most likely react differently than any other person to a specific sort of remedy. For that reason it might be useful to test a mixture of migraine headache natural cures until one is found that works. Fortunately, most natural treatment approaches that may result in a migraine headache cure are safe and inexpensive, and many can be utilized with no unpleasant results.

The migraine headache ailment can cause a total disruption in the life of an individual. The severity of the symptoms might be the cause of missing days of work, anxiety, and missed family activities. The only method for getting rid of migraine pain once and for all is by trying to eliminate the root cause of the condition. The cause of the migraine headache symptoms has got to be eliminated. And the only way to eliminate the root cause is by using safe and natural migraine treatment options.

Several varieties of headache can commonly be confused with migraine conditions and as a result it is essential to first verify what form of headache you experience. Without a correct diagnosis you can end up using the wrong sort of remedy, resulting in an increase in the intensity of pain rather than a reduction in pain. After you have determined that migraine is what you suffer with you can then begin to examine the numerous natural strategies for getting rid of migraine headache symptoms.

Each and every migraine relief method has an objective. Its aim is to either give quick relief of pain symptoms or cause a complete migraine headache cure. If the purpose is to provide temporary pain relief due to an acute migraine, the intention will be the same as if pain killers were used. Nonetheless, the benefits and advantages of obtaining relief through natural methods rather than with painkillers are twofold. Natural treatment options are usually less risky and more affordable.

If the objective is to accomplish a cure using natural approaches, a person will not be shopping for short-term pain relief, but long lasting prevention of migraine symptoms. This is one thing that painkillers are not manufactured to accomplish. If you are expecting to discover a lasting migraine headache cure you will need to examine the natural treatment strategies that are available at the moment.

A migraine headache is brought about once the blood vessels surrounding the brain dilate and inflame. An effective approach for decreasing blood vessel enlargement is by lessening blood flow to the head. This may be accomplished by placing a cold pack at the base of the skull on the upper neck, climbing into a hot bath, or both together. Whatever directs blood toward the body and away from the head can decrease the blood flow to the head and provide speedy migraine relief. However, it’s for temporary relief only. If you would like to find permanent relief you will be required to try other natural remedies that deal with the root cause of the condition.…