The Best Sinus Headache Relief
This article will deal the best treatment for sinus headache relief. The cause of sinus headaches can be sinus congestion and inflammation which is known as sinusitis. This can be the result of a respiratory infection like a flu or cold, or allergies such as hay fever. When the sinuses work properly mucus is allowed to drain and air can circulate through the nasal passages. But when the area is inflamed, there is blockage and the mucus cannot drain. This turns them into a breeding ground for bacteria, fungus and viruses. Most often caused by a cold, sinusitis can result from anything that stops the sinuses from draining properly.
The best sinus headache relief is to address the underlying sinus inflammation. Doctors will usually prescribe antibiotics or corticosteroids. But there are many other things that are lifestyle related that you can do such as using a humidifier or irrigating your nasal passages with salt water which may help. There are a few dietary supplements and herbs that can help with cold and flu prevention, improve your immune system and treat your infection.
One important point to sinus headache relief is discovering what allergy is causing your sinusitis. It could be the mites in your mattress or certain pollen in the air. If you just put up with your stuffy nose or sneezing that is what leads to sinusitis.
A great natural way to help your sinusitis is Vitamin C which is available in every health food that has antioxidants. Foods such as broccoli, strawberries, cauliflower and gooseberry are all excellent source of vitamin C. The citrus fruits like pineapple and oranges are also good sources. You could make some homemade lemonade with lemons or have a large bowl of tomato soup to boost you intake.
Some sinus headache relief can be found with having more warm soups and decreasing the amount of cold items you eat. This can help regulate the sinuses. Regular consumption of warm water can also aid the sinuses. Another solution is steam. Using an electric steam machine or just a bowl of warm water. Adding some eucalyptus oil to the water can help its effect.
Other home remedies for sinus headache relief include using the supplement Echinacea that can be taken in capsule form and is good for sinus allergies. Ginger tea and sleep are also good choices of sinus headache relief. A warm water compress on the painful head or sinus areas can also be helpful.
In the last few years the use of nasal irrigation has grown in popularity. This technique can be done with what is called a neti pot, which is like a tea pot. This yogic method is very effective at cleaning out the sinus cavities. Most commonly salt water or a saline solution is used. A lot of people have found this to be the most helpful sinus headache relief.