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Health Food

The Essential Oil For Healthy Hair

The role of essential oils in Aromatherapy and massages are well established and gaining popularity by the day. All the essential oils have a different role in one or many of our physical and even emotional problems. Hence there is one for your hair too.
A lot of the oils like lavender, chamomile, basil, lemon, sage, peppermint, myrrh and are used to promote hair growth in different ways but let’s focus on the most popular that is rosemary which is used as herb in cooking various Mediterranean delicacies and is common in the kitchens of the region. It has several other benefits like boosting mental activity, giving relief in respiratory problems and also as a pain reducer.
A lot of the times some oils are combined to serve multiple purposes; like rosemary is combined with mint to take advantage of the characteristics of mint and help in circulation of the blood in the scalp. Rosemary oil helps hair in the following ways:
• It stimulates hair follicles as a result of which hair grows longer and stronger.
• It helps in clearing dandruff.
• It relieves itchy scalp.
• It soothes and helps in maintaining a healthy scalp that has faced years of harsh chemicals.
• It is quite often mixed with basil oil to treat other scalp conditions.
The rosemary plant has always held a high place in the world of medicinal herbs since ancient times; Romans used it in religious ceremonies and in weddings; even the Egyptians had a high regard for it. The oil is mostly derived from the plant’s leaves and is quite volatile in nature.
If taken orally some experience vomiting and spasms hence precaution should be taken while using it without prescription; pregnant and nursing women should not use it. However if applied externally it has no side effects, just benefits. Modern hair care products are now packing all the benefits of this ancient herb in a shampoo making it convenient and time saving to use.…

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Whole Food Vitamins

What Are the Major Causes of Hair Loss?

Hair loss is a natural bodily process or cycle. The average human being loses 100-200 strands of hair on his/her head each day. This is our body’s way of getting rid of the old and starting anew – just like the way our skin gets rid of dead skin cells.
But there is a distinct difference between the regular shedding that we experience from Alopecia which refers to the sickness of hair falling out. If you find that you are losing a lot of hair strands daily – more than the usual and you feel that your head is starting to thin, the best thing to do is to consult a hair care specialist so they can provide you with a proper diagnosis.
The best way for us to protect ourselves and our loved ones from excessive or sudden hair loss is to know the causes of hair loss and nip it in the bud – so to speak. Here are some of the causes of receding hair based on scientific studies and research that we have made.
Stress
If you think that your hair is not affected by emotional, psychological or mental stress – think again! Our body reacts to our emotions and stress makes it a point to emancipate in our body in the form of different kinds of sickness.
The different emotions that we undergo also mess up the hormones in our body and it has been found that one of the causes of hair loss is closely tied up to hormones and hormonal imbalance. Aside from emotional or psychological stress, physical stress can also take its toll on your hair. Undergoing a major surgery or trauma in your body can lead to your body stopping the hair growth process or cycle – leading to baldness or permanent hair thinning.
Sickness
Heart problems, problems with the thyroid gland and other organs are also considered one of the major causes of hair loss. This also leads to one other cause of hair loss, which is…
Medication
Taking birth control pills, anticoagulants (blood thinning medicine), too much vitamin A and even anti depressants have been found to cause Alopecia (hair loss) in individuals.
Infections
Scalp infections are one of the primary causes of hair loss in individuals, because the body has a way of shutting down the hair growth processes when it senses pain or infections in the scalp.
Improper Hair Care
If you think that you are taking care of your hair by using all the best hair products and treating your hair in the parlor from time to time – think again! Most hair products and treatments have harsh chemicals that can irritate your scalp thereby causing sudden hair shedding.
Even the most expensive hair irons and hair dryers in the market can be really harsh on your scalp and hair – especially if you use it on your hair daily.
These are just some of the major causes of hair loss in men, women and children as found in recent studies and research. The best way to keep yourself and your loved ones safe from hair thinning is to make sure that you are informed and make sure to seek professional advice from doctors – even your hair stylist can provide you with good advice – on how to keep your hair and scalp healthy.…

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Healthcare Articles

Blue Buffalo – Nutrition Facts

Everything we do for our pet is because we love them and we consider them as our family member. We always want to see our pet happy and their happiness rely on their health. The good health of your cat or dog is only possible with the healthiest foods and its nutria-facts. The question is what’s in the Blue Buffalo?
Blue Buffalo pet food is the perfect diet with superior nutrition consisting of all natural ingredients. These tasty and high quality constituents are the mixture of intensively researched vitamins, minerals and antioxidants made especially for dogs and cats with respect to their life stages, weight, taste, and feeding behavior.
Blue Buffalo Pet Food, a balanced diet is combined with following six nutrients:
1. Water
2. Minerals
3. Vitamins
4. Proteins
5. Fats and
6. Carbohydrates
It is equally important to know from where you can get these nutrients. For instance, you can obtain high quality protein from the real chicken than poultry by-products; fatty acids from chicken fats than the generic animal fats. Even the minor difference can determine whether the pet food brands are healthy or not as they claim to be. These nutrients are essential to meet the daily needs of energy and over all well-being of the cats and the dogs.
Protein sources
Protein is the first ingredient in the recipes of Blue Buffalo pet food. The key source of the proteins are chicken, lamb, turkey, fish, egg with complete amino acid profile that are required for the basic building of the body cells, tissue, organs, enzymes, hormones and antibodies required for growth and repair.
Source of fats
Blue only use the best quality fats source- vegetable oils, fish oils from salmon and herring. Fats are the most concentrated food forms that can provide twice the energy amount provided by protein or carbohydrates. Fats are important in absorbing and utilizing the soluble vitamins A, D and E which also makes the skin and coat of the animal healthy. They are also one that reduces the inflammation.
Carbohydrates
Carbohydrates are the great energy source for your pet. The whole food grains, for example ground brown rice, whole ground oats and barley have best low fats with highly digestible carbohydrates. Grains are also rich in the dietary fiber, soluble and insoluble both which is needed for healthy function of the intestine. The blue product only uses these higher quality grains that are less effective without costing much and of course, they don’t use any low quality corn, wheat or soy.
Fruits and veggies
Vegetables and fruits are considered as the good source of enzymes, antioxidants and phyto-nutrients along with vitamins, minerals and fibers required for promoting health and wellness. For example, potatoes, carrot and peas are the great vitamin A source and blueberries are best for vitamin C.
Vitamins and minerals
For the overall growth in bone and muscles, and for the better digestion and reproduction, vitamins and minerals work together for your pets. They are also equally important for good immune system and for the healthy development of skin and coat. Manganese, iron, potassium, calcium, copper and phosphorus are some of the minerals that are found in the product of Blue Buffalo. As it will be hard for your pet to absorb the minerals, the foods are supplemented with chelated minerals, which means the one that is attached with the amino acids for easy absorption and will get into the pet’s bloodstream more readily. Also, vitamins are the great substitute in the Blue Buffalo pet food.…

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Fitness

What Type of Exercise I Can Easily Do During the Day to Lose Unwanted Weight?

Importance of Exercise
Exercise and nutrition always go hand in hand for optimal health and general well being. Exercise increases your metabolism, the process of burning calories obtained from food. Exercise, especially aerobic exercise, plays a major role in the weight management process. Of course, one should not just rely on exercise for weight loss and overlook the power of balanced nutrition. Exercise and balanced nutrition complement each other by increasing each other’s effect synergistically.
With moderate exercise, the blood circulation is improved and that results into proper distribution of the nutrients to all the body organs for their proper growth. Exercise also helps the body with the elasticity of the muscles. A lack of exercise may result into tissue injuries, such as pain in the lower back, neck and shoulder areas. Lack of exercise due to the busy and stressful lifestyle in the western world is the second biggest factor leading to weight gain and obesity, after excess calorie and fat intake. Therefore, cutting down on total calorie and fat intake, incorporating moderate exercise in daily schedule, and consuming a diet balanced in macro and micro nutrients would lead to a healthy weight management.
How much physical activity do adults (18 to 64 years of age) need?
Below are the exercise guidelines for adults from Center for Disease Control and Prevention:
Adults need at least:
• 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week, and
• muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms).
Here is the good news: 10 minutes at a time is fine.
We know 150 minutes each week sounds like a lot of time, but you don’t have to do it all at once. Not only is it best to spread your activity out during the week, but you can break it up into smaller chunks of time during the day. As long as you’re doing your activity at a moderate or vigorous effort for at least 10 minutes at a time.
Now, here is the type of exercise you can easily do during your day to lose unwanted weight. Give it a try:
1. Try going for a 10-minute brisk walk, 3 times a day, 5 days a week. This will give you a total of 150 minutes of moderate-intensity activity.
2. Find the farthest parking spot when you go out shopping in the mall or grocery store and walk back.
3. Instead of taking elevator or escalator next time, challenge yourself with taking stairs.…

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Whole Food Vitamins

Lose Weight Fast and Effectively

When I married my wife, I weighed 165, I was in great shape and extremely active, but I started to work more and more and work out less and less, I would pay less attention to the foods that I would eat. Over the course of 15 months and I ended gaining 60 pounds. My job doesn’t require much physical activity (I sit in a chair and stare at a computer all day long), so it was hard to lose the weight and keep it off. I love food and at one point in my life, I could eat anything that I wanted and not gain a pound, I failed to realize that my body wasn’t burning off the calories that I was bringing in. It wasn’t until I started to feel embarrassed going swimming or feeling tired all of time that I decided to make a change. I tried all of the different programs out there, but none of them worked. I was looking for the “become thin in 24 hours” perfect solution, it wasn’t until trying and failing multiple times that I realized there is no such thing. Don’t waste the time with the magic weight loss pills, stick with what has been proven to work, diet and exercise. There are some great programs that will teach you correct and effective dieting and exercising techniques.
Over time, I have learned some different techniques that help in losing weight and keeping it off. It all starts with effective dieting and exercise. Here are some tips that have helped me in losing weight.
Tips for weight loss
1) Fruits and vegetables
Fruits and vegetables are very healthy for you. They have a lot of fiber and antioxidants. In addition to this, eating raw fruits and vegetables will make you feel fuller, faster! The amounts of calories that fruit and vegetables have are really low. So be sure to eat plenty of them!
2) Eat in Proportions
Never overfill yourself. Eat until you are satisfied but do not overeat. Remember, you can always pack food up and save it for later. Remember this tip when you got out to eat at a restaurant or fast food!
3) Frequency
Instead of three big meals a day, eat less but more frequently. Doing so will keep your blood sugar levels in check. It will help avoid a calorie overload. Try to eat 5-6 small meals in a day.
4) Better Choices
Avoid fast food and processed food, they have more sodium and fat. You can lose weight just by eating home cooked meals.
5) Be Consistent
Do not jump into eating healthy right away. Allow yourself time to eat some of the foods you really like. A consistent change will give you more hope than a quick change and failure. A slow progression will give you faith about your overall progress.
6) Understand Food Nutrition
Fat free claims on products do not necessarily mean that the product is low in calories. Read the nutrition facts on the label to avoid foods that are high in sugar and fat. Do not be fooled by misleading labels that can be put on any product.
7) Water
Try to drink 8 glasses of water a day. It helps to avoid pop,coffee, and anything else loaded with sugar.
8) Exercise
Exercise for 30 min 60 minutes each day to burn off calories. This is one great way to lose a lot of body fat.…

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Health Store

Hair Blow Dryers Are Also Known As The Perpetual Companion of Women

Hair are one of the most cherished assets of women. They want them to look healthy and lustrous. Although many hair styling gadgets have made their place in the fashion market, none of these gizmos has been able to take the place of good, old, reliable hair dryer. Whether it is a professions or a regular one, almost every women possesses (or should possess) a hair dryer. All of them more or less work the same and give your hair more volume and a shiny texture which cannot be attained by air drying. But with a good quality hair dryer you can attain perfectly styled hair daily with minimum fuss and least damage.
Hair blow dryer is one of the most common and easily operated hairstyling appliances being used these days. Their working mechanism involves blowing a jet of air through heated nichrome, which generates a blast of hot air which helps to dry hair efficiently in a professional manner. The best blow dryers perform that without damaging the hair and leave the hair looking shiny and healthy.
There are many types of hair blow dryers available in market, this makes it hard to decide which to pick. While buying a blow dryer, look for one which has at least three heat settings and a cold setting which is used to set hair gel, sprays and curls. Safety sensors and fan cages are a mandatory requirement of any dryer. Tending your hair with a blow dryer on daily basis requires complete trust in the brand that it will not damage your hair. That is why buying an expensive dryer should not be considered as over-spending affair infact it is a sensible investment.
Buying an expensive blow dryer assures you that it will protect your hair from heat damage. Bio ionic idry nano hair dryer are the best available hair dryers in market. They blast negative ions which gently break the moisture in the hair to tiny droplets which are absorbed by the hair shaft, which not only dries the hair quickly but leaves them looking healthier, glossier and also bump up the volume.…

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Health Facts

How to Add Volume to Your Hair

Hair that lacks volume is often referred to as fine, limp, flat or dull. This can be due to many different reasons: lack of moisture, improper diet, poorly chosen hair products, and a multitude of other reasons. To be able to add volume to your hair, one must follow a strict hair care regimen, use proper shampoos and conditioners, and consider making changes in diet. There are many at-home tips and remedies that can also help to add volume to your hair.

Hair Care Regimen

Wash your hair as needed: Washing daily is generally not recommended, but if you insist it is probably ok during colder weather when humidity is low. But when the weather warms up, you should wash it only 2-3 times each week. Also, warm water should be used instead of hot water, which tends to dry out the scalp.

Regular trims: Trimming the spit ends of your hair will make it appear thicker; therefore, a regular trim is necessary. Short, layered hairstyles help to create the illusion of volume and provide better manageability.

Use of Proper Shampoos

Use volumizing shampoos: These types of shampoos add moisture and fullness to the hair.

Use clarifying shampoos: To add volume to your hair, any build-up must be removed via a clarifying shampoo. This type of shampoo should be used twice and then rinsed out. This treatment should be completed every so often to prevent future build up in the hair

Dietary Changes

Consume foods that are protein rich, such as beans, fish, eggs and spinach, to contribute to healthy hair. Drinking between 8 and 10 glasses of water every day hydrates the hair as well as the scalp which removes excess oil that can cause hair to become flat.

At-Home Tips and Remedies

Vinegar rinse: Hair products or excess oil can build up in the hair. A vinegar rinse performs a deep cleansing and gives the hair life and body. The vinegar will strip the hair of any type of buildup, stimulate the scalp and encourage the hair to have more body.

Egg mask: Eggs contain a large amount of protein which helps to thicken strands. The mixture (2 to 4 eggs, A� tsp olive oil, A� tsp lemon juice) should be applied and massaged into the scalp and pulled through the hair, left on for 30 minutes, and rinsed out with cold water.

Baking soda: Baking soda attaches to oil and dirt to cleanse the hair and add body. Simply add 1 tablespoon to your shampoo, and massage it into the scalp. Rinse with warm water and shampoo your hair once again.

Proper use of a blow dryer: To quickly add volume to your hair, use your blow dryer on a cool setting. Slide your fingers in your hair and lift it up approximately 2 inches away from the roots. Pull the hair in the direction opposite of the way you want it to lay, and dry the underside of the hair. This should give it more volume and vibrancy when you release.…