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General Article

Headaches on the Left Side Are Part of Your Unique Expression of Ill Health

Headaches on the Left Side Are Part of Your Unique Expression of Ill Health

When you experience headaches on the left side, it means that you recognise your unique expression of the headaches. This is immensely important if you really want to resolve the problem behind them, rather than just dull the pain.

There are few modalities of health care which understand the vital important of everyone’s unique expression of poor health. But once you open your mind to this possibility, then you are well on the road to taking control of your own health, and so life.

It’s not difficult to grasp the fact that as everyone is a unique individual, they are going to experience the world and their life in their own way. Obviously, this means they are going to experience their health, and lack of, in their own way too.

And headaches typify this well. They come in all shapes and sizes, as it were. Some are only on one side, some change sides, some are focussed at the temple, others are at the top of the head, the forehead, or the back of the head.

And the sensations vary enormously, too. Some have a stabbing pain, other throb, others ache, some pulse, some feel like little hammers in your head.

Then there are all the different, and natural, factors which improve or worsen your headache. For some, the daytime is the worse time. For others, it’s the nighttime. Some find that noise and/or light makes the pain worse. Others find that moving around worsens the pain. The application of hot or cold applications can help or hinder.

And finally, there are the seemingly unrelated symptoms, which only occur with a headache. Many people experience nausea and/or visual disturbance with migraines. Other people experience more minor symptoms, that are none the less, related to the headache.

When you put all this together, you can’t possibly come up with one or two treatments. You need to be far more discerning and come up with a different treatment for each different combination, otherwise how can your treatment possibly help at a deep level?

Luckily, there is a modality of health care that does just that.

Homeopathy is a powerful but gentle form of complete and natural health care. It works by taking all your individual symptoms, and causes, into consideration and then matching them to the most appropriate treatment. Only then can you expect to get deep and lasting healing.…

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Health Facts

Losing Weight Safely Over Time

When it comes to weight loss there are a lot of products that claim to provide quick results with little to no effort on your part. These are the types of products that should be avoided if you are serious about losing your excess weight. The types of products that are most effective are the ones that take more time to help you take that weight off.
Losing weight over a short period of time makes you more prone to gaining that weight back after you have reached your targeted loss goal. The only safe and effective way to lose weight is to lose it over a longer period of time at a steady rate.
There are a couple of different products that help you lose weight within this safe period of time. These products are most generally prescription products that actually encourage eating. A healthy diet is an important part of making these products work to your favor.
One type of these products eliminates the majority of the fat from the foods you consume by quickly flushing it from your body. Because these types of products flush the fat out so quickly, they encourage a change of diet and a limit to the amount of fats in each meal. These products generally come with some type of food guide and recipes that have been tested for their fat content. The only problems reported for this type of product are related to a slip by the dieter in the recommended fat intake.…

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Health Gov

Five Easy Ways to Save on Fat Loss Diet Programs

Almost everyone has an ideal weight that they would want to achieve. Unfortunately, there are more people whose ideal weights are far less than what they are presently at. This leads to being dissatisfied with their bodies, which may ultimately affect their self esteem. For most overweight people, their self image depends largely on how other people see them. Although this self image is not always accurate, it may create such an impact on their lives and may even result to depression.
Sometimes, it is not enough to just have the desire to lose weight. Let’s face it. Most of the fat loss diet programs and gym memberships that are advertised are not that affordable. We see a lot of advertisements every where which depict people who supposedly lost 20 or more pounds by buying a certain product or by enrolling in a gym program. Most of these options are expensive and may seem unrealistic for most people.
The business of fat loss diet programs is one of the most lucrative industries, because of the number of people who want to lose unwanted pounds. A lot of websites advertise weight loss ebooks or membership programs that give you access to a weight tracking system which includes suggestions on diet and exercise. None of these come cheap, and if you are serious about losing weight, you may easily buy these products or subscribe to these membership sites.
There are other ways, though of losing weight that are more natural and can save you a lot of pennies. Here are some suggestions if you want to save some money on fat loss diet programs and yet achieve the same results of losing extra pounds:
1. Check your local gym for programs that may be free or a lot cheaper than private gyms.
2. Do outdoor exercises like brisk walking, jogging or swimming in places where you either don’t have to pay or places that maybe charging minimal fees like parks, public beaches or even shopping malls.
3. Do research on what foods can help you speed up your metabolism and help you lose weight. Include a lot of fruits and vegetables in your diet, which will provide your body with the right nutrients and a lot of fiber which can make you feel full longer.
4. Exercise at home. You can simply buy an exercise DVD and follow the routines in your living room.
5. Do household chores. You can do simple household chores like doing the laundry, spring cleaning, and washing your car which can help you burn calories as well.
Fat loss diet programs don’t have to be too expensive. You just need to be creative and use the resources you can find either online or around your area. Just remember that a good weight loss program is always a combination of the right diet with a good exercise routine, as well as the willingness to create a leaner, healthier you.…

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General Article

The AtlasPROfilax Method

The AtlasPROfilax Method

Did you know that the Atlas bone-the first cervical vertebra at the top of the spine is misaligned (luxated) in approximately 99% of all humans .

We define the Atlas as misaligned when the convex bony formations on the sides of the hole in the base of the skull do not fit properly into the convex receptacles on the top of the Atlas. This condition leads to a variety of physical and psychological ailments and illnesses.

Fortunately, it is now possible to relocate the Atlas to its correct position using the AtlasPROfilax method-discovered and developed in Switzerland between 1993 and 1996 by Rene-Cludius Schumperli (who was himself painfully affected by a misaligned Atlas).

A luxated Atlas can cause significant adverse changes to the posture. The spine can be compared to a chain. When the first link is twisted each link down to the last turns thereby disrupting the rest of the chain. The whole back bone tries to compensate for such imbalance causing significant adverse changes to the posture. The results are symptoms such as recurring headaches/migraines, neck pain, stiff neck, back pain, lumbago, herniated disc(s), scoliosis, jammed spinal nerves, scoliotic pelvis, hip joint pain, maladies of the knee, difference in leg length, meniscus, and a variety of other symptoms. When the Atlas is misaligned and the spinal column unbalanced the central nervous system is not able to function at its best.

The Atlas correction is a unique, effective, non-medicinal method and requires no cracking of the neck or manipulations. It is not an adjustment but a powerful relocation of the Atlas bone-that occurs by itself. Tight muscles around the base of the skull are vigorously massaged where the Atlas is trapped-which releases it. The Atlas moves into full location in one session. Only a follow up is required to make sure it is stabilized and to offer additional support for the self healing process.…

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General Article

Stop Fighting PMS the Wrong Way – These Simple Tips Will Help You!

Stop Fighting PMS the Wrong Way – These Simple Tips Will Help You!

You know how stress builds up in your life. Workplace stress. Stress at home. Stress on the highways. We all live in a stressful world, but there are things we can do to lower the impact that stress has on our life, especially when we’re experiencing symptoms of PMS. Take a day off, try to turn off your brain. You also want to turn off the TV and curl up with a good book.

Your brain will thank you for this. Stop drinking caffeinated beverages. Lots of sodas are loaded with caffeine, and those energy drinks are packed with harmful ingredients. Switch to decaf coffee and herbal teas. Part of PMS is related to stress-producing hormones like adrenaline.

Did you know that caffeine increases the heart rate and blood pressure? This causes tension throughout the body. And when you add the stressors produced by the PMS cycle, daily stresses just make the problem worse.

How to cope with stress? Lots of suggestions, here:

* Decaf

* Exercise and nutrition. Walk each day and have a better diet.

* Quit smoking.

* Stop drinking alcohol in excess. People say that a glass of red wine is fine with dinner, but when PMS symptoms have you down, you’re just asking for troubles.

* Meditate. Or, simply lie down in a darkened, quiet room. Place a warm, moist towel on your forehead and let each muscle in your body relax. If you do this 20 minutes each day, you’ll feel less stress and experience fewer mood swings during PMS times.

* Share your experiences. Talk to a friend. Find a PMS support group. Talk to a professional therapist. Don’t keep your feelings bottled up inside. Release the stress within you by talking about it.

Allow yourself some time just for you, even a few hours on the weekend. Get away from it all. Go to a day spa. Visit a friend. Do what you want to do at least a few hours each week.…

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General Article

Different Causes of Migraines

Different Causes of Migraines

Migraine headaches is a general health problem that several people face. This condition is contrasting from the usual head aches that we might experience because they are much more painful and can last for a longer period of time. This health problem can be found in kids – but is more common in adults.

Precisely what induces a migraine is not known. Several physicians differ on this subject because they believe that people can feel the pain connected with this health condition in various ways and at different extremes. It is feasible for people to have migraine headaches that are induced by other diseases or infections – but this can be rare.

The most likely cause of this condition come from the protective mechanism in an individual that is responding to an outside environmental distress. In other words distinct types of foods, heat, the lack of sleep, lack of food, and stress can induce them. Other individuals can have them because their brother, mother, or other close family member hurts from them also.

Migraines are often separated into two classes; primary and secondary. Primary migraines are not induced by bacteria, viruses, and other such organisms that can be impacting a person’s organs or other internal structures. The most average kinds that are categorized as primary are; tension, rebound, and cluster. Secondary kinds are stimulated by a disease or health problem that is affecting other areas of the body.

Individuals who manage with this problem on a common basis will commonly take particular medication that is prescribed to them by their physician or is bought over the counter. Unfortunately this medication may not incessantly work.

It is best for them to avert physical activity and to lay down in a dark and quiet room. Too much light and sound can aggravate the problem and stimulate the pain that will make it much worse. Not only will individuals troubled from migraines have a sensitivity to light and sounds – but they may also have blurred vision, nausea, vomiting, and fatigue.…

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General Article

Headaches and How to Relieve the Pain Naturally

Headaches and How to Relieve the Pain Naturally

Headache often becomes very common health problem for many people. Although it seems like trivial health problem, it might be a very big problem when the pain attacks you in the wrong time. Unfortunately, people do not really understand about the causes of the headache and how to reduce the pain. They will always think about Aspirin when the pain attacks without knowing that there are some natural ways to cure this problem.

Originally, there are three common types of headache: the first will be tension headaches, the second is migraines, and the third is cluster headaches. Among those types, tension headache will be the type with most suffering pain. Usually, this pain is stimulated by the tighten muscles as well as the hard contraction of the muscles. Besides, stress could also be the main cause of tension headache.

To relieve tension headache, you can have aerobic exercise, cognitive behavior therapy and acupuncture. You can also yoga, meditation and massages. The main point in reducing the pain of this certain headache is to get relax. The more you feel relax, the more the pain will be reduced.

The second type of headache will be migraine. Unlike the previous type, migraine makes you suffer for pain only in on side of the head. In some cases, the sufferer might also suffer for nausea with or without vomiting. The most victims of this pain will be women and usually it is caused by stress and consuming certain foods. To relieve from this pain, people could have sleep and melatonin supplements and avoid some of trigger foods, acupuncture, nutritional supplements. Again, to get relax will be very helpful to reduce the pain faster.

The last type will be cluster headache. If migraine takes women as its victims, cluster headache chooses men. This type of headache usually localizes the pain around one eye that then leads the eye to be red and watery. The sufferer will be in pain for less than an hour, but the pain comes reoccurring. To reduce and prevents this headache, people can eat a well balanced diet, getting enough sleep, engaging in regular and relaxing physical activity. Again, people should be relax and avoid any stress that might bring bad influence to their mind and muscle.

In conclusion, preventing stress and trying to be relaxed will be the key to prevent headache. Controlling them well allows you to take no more aspirins in your life.…