Whether you are new to fitness or a seasoned athlete, the right knowledge can always help. You’ll see better results when you follow our advice. A personal trainer is a workout program. A good personal trainer’s job is to help you set goals and reach your fitness goals. This will be a great step to starting a plan you will stick with your plan. Walking is great for increasing fitness. Walk with your heel coming down first, to increase the effort being put out by your calves. You should also work out the arms when walking by only flexing at…