Whether insomnia has been a problem for you for a long time or not, it probably is something you’re tired of by now. Continue reading and learn how to break free of insomnia. Many people make a habit of staying up on nights in which they don’t need to work. Use an alarm clock to get up each day at your regular time. Keep to a strict sleep schedule if you have insomnia. Your body’s internal clock will adjust and make you to sleep at around the same time. If you are able to tune into this clock and match…