• Nutrition

    Wonders of Organic Coconut Oil

    Coconut oil is the single best treatment to beautify your skin and hair. It is an excellent moisturizer for dry, rough, wrinkled skin and for many centuries coconut oil has been used in the Far East for beauty, skin and hair care.Many studies suggest that coconut oil should be the only type of oil used on the skin because it is quickly absorbed and contains the antioxidants that helps fight free radicals. Unlike the conventional body care products that are made of refined vegetable oils which have all the antioxidant stripped, lack thereof makes the skin highly prone to free…

  • Whole Food Vitamins

    Yoga Works Wonders To Relieve Aches And Pains In Aging Joints

    As the aging process begins, many changes take place in our bodies. These changes are a normal part of the aging process and include those dreaded wrinkles and gray hair. But there are many simple things you can do to help mask the effects of aging. This article will help give you some tips you can do easily at home. Eating legumes like beans and lentils are a yummy and easy way to stay looking young. Beans are an amazingly rich source of minerals that will keep your skin looking its best. These minerals help your skin hydrate which in…