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Nutrition

Wonders of Organic Coconut Oil

Coconut oil is the single best treatment to beautify your skin and hair. It is an excellent moisturizer for dry, rough, wrinkled skin and for many centuries coconut oil has been used in the Far East for beauty, skin and hair care.
Many studies suggest that coconut oil should be the only type of oil used on the skin because it is quickly absorbed and contains the antioxidants that helps fight free radicals. Unlike the conventional body care products that are made of refined vegetable oils which have all the antioxidant stripped, lack thereof makes the skin highly prone to free radicals that causes skin to break down. As a result, the skin loses its elasticity and begins to sag.
Using organic coconut oil is a safe solution for preventing dryness and flaking of skin, and many research shows that pure virgin coconut oil is the best natural ingredient for lotions. It keeps connective tissue strong and supple so that skin will not sag or wrinkle. Continuous use will provide lasting benefits unlike other lotions that can only bring temporary relief. These days, coconut oil is used as an ingredient for making skin care products, hair treatments, and body and sun protection lotions.
Aside from the benefit to skin, this oil is also one of the best natural nutrition for hair. It is undoubtedly a very good hair conditioner providing healthy growth of hair and shine. It helps in the re-growth of damaged hair and nourishes dry scalp. Regular massage to head ensures that the scalp is free of dandruff and lice proven to be better than medicated shampoos.
Coconut oil has many health benefits and healing properties far beyond that of any other dietary oil. Natural coconut fat in the diet lead to a normalization of body lipids, protects against damage to the liver and improves the immune systems anti-inflammatory response. Even though the coconut fat is about 92% saturated, the medium chain fatty acids and monoglycerides found primarily in coconut oil have tremendous benefits to the body.
More benefits of coconut oil:
• Stress relief. Its natural aroma is extremely soothing thus helping lower stress levels
• Digestion. The anti – bacterial properties of the oil help control parasites and fungi that causes indigestion.
• Fitness. Proven to help stimulate metabolism by improving thyroid function and escalate energy levels.
• Helps in the absorption of fat – soluble vitamins (A,D,E and K) and vitamin B, and of minerals (Ca, Mg, and Fe)
• Anti-inflammatory action when massaged onto limbs and joints.…

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Whole Food Vitamins

Yoga Works Wonders To Relieve Aches And Pains In Aging Joints

As the aging process begins, many changes take place in our bodies. These changes are a normal part of the aging process and include those dreaded wrinkles and gray hair. But there are many simple things you can do to help mask the effects of aging. This article will help give you some tips you can do easily at home.

Eating legumes like beans and lentils are a yummy and easy way to stay looking young. Beans are an amazingly rich source of minerals that will keep your skin looking its best. These minerals help your skin hydrate which in turn keeps you looking young for years to come.

To help your mindset while aging, toss out any numbers that aren’t really important, specifically your weight, your height and most importantly your age. These numbers may be important for your doctor (and they should be), but for daily living they are just barriers to the many, many things that are possible for you to do.

If you are still smoking, quit now! Smoking is never good for you, but it is even more important to quit as you age. Smoking breaks down your skin’s collagen leading to premature wrinkles. Smoking is also directly linked to increased risks of cardiac problems and cancers, and the risks only multiply with age. Quit now, no matter what your age, to help your body have a healthy aging process.

Health Store

In order to protect your skin from the effects of aging, be sure that you have plenty of Vitamin A and Vitamin C in your diet. If you eat plenty of fresh produce you should be getting enough. Both of these vitamins help to prevent wrinkles. If you think that you do not get enough of these vitamins from what you eat, you ask at your health store about quality vitamin supplements.

Health Tips

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Healthier

Drink eight or more glasses of water every single day. Water does a lot of things that help your body combat the signs of aging. It makes your skin look healthier, it removes toxins from your system and it brings important nutrients to the cells in your body. Make sure you have enough water in your diet, you will feel better for it.

Faze out the junk food. You are what you eat, and eating junk will lead to a very unhealthy aging process. In fact, not shockingly, many studies show that humans that eat more pure, healthy foods live longer and healthier lives. Cut out the junk food and concentrate on choosing healthy alternatives.

As stated at the beginning of this article, many dreaded changes take place to our bodies as we age. Luckily there are many little things we can do to help mask those changes that we may find unsightly. Apply the advice from this article to your daily life and you will be looking and feeling younger in no time.…