Month: July 2021

Migraine Headache and a Walk in Clinic

Have you ever sat in a room with all the lights turned off in a silent sphinx-like position attempting to empty your mind of all distractions? Although this may sound like something a new-age Buddhist might do, it is also something that a migraine sufferer will do to attempt to alleviate the severe pain that they are experiencing. Migraines are quite simply hard to explain to non-sufferers, the pain is unlike a normal headache and is often times rated as a ten on a one-to-ten numbered pain scale. Visiting doctors, hospitals and a walk in clinic is par for the course for people who have migraines. Treatment is out there if you know where to look.

What is a Migraine?

It is a serious medical issue whose symptoms include excruciating head pain. This “headache” can last anywhere from a couple of hours to a couple of days. Nausea is also a symptom of migraines, as is temporary loss of vision and other eye oddities, such as spots or flashing lights.

When & Where do Migraines Present Themselves?

This varies with the individual sufferer. It can be on one side of the head or both. They can happen around the clock, yet typically are reported that they begin in the morning hours. It is important to have medical help if you are a sufferer of migraines, and any of your city’s many walk in clinics can help you in a variety of ways.

Who Gets Migraines?

It is reported that the average ages for migraine sufferers is between 20 and 45. This does not mean that other ages cannot have them, as that happens commonly. Women are more likely to have migraines, in fact, it is estimated that almost three out of four sufferers are women.

What Causes Migraines?

Although many professionals, including walk in clinics, have studied this issue it is not understood what causes migraines. It may be an imbalance of certain chemicals in the brain, which causes an inflammation which triggers the pain.

What Are The Triggers?

This is a problematic question in an across-the-board-way because triggers are different in all individuals. Some sufferers get an attack when they have too little sleep, some too much sleep. It does seem that stress, skipped meals and alcohol can trigger an episode. It is difficult to say what one person will find to be a trigger, as it varies so very much.

When Should a Doctor Come Into The Equation?

If you are unsure that you need a doctor this is a great sign because all people who suffer from genuine migraines KNOW in their heart-of-hearts that medical help is necessary. If you do need a doctor, think about visiting any of your friendly neighborhood walk in clinics as they possess the skill to diagnose and treat many illnesses, migraines included.…

Ways to Find Great Migraine Diet Recipes

The world is full of recipes from a way to make a ham sandwich to the best way to cook like a cordon bleu cook. So it isn’t surprising a search of the Net will show thousands on thousands of migraine headache diet recipes. The purpose of migraine diet recipes are threefold.

Firstly they try and take away the triggers types of food that bring on a migraine. Second they try to introduce food that helps to ward off migraines.

What leads to a Good Migraine Diet Recipe. The very first thing to think about is a migraine diet recipe isn’t medication. It is supposed to create food that’s to be eaten and enjoyed, just like every other. Just like a vegan diet or a kosher one, eating to defend against migraines is a lifelong commitment and therefore the food the migraine diet recipes creates should be mouth watering and appealing to the person eating it. Eating food that is inappropriate or tastes bad can be as bad, over a period, as the migraine itself. So taste is a critical part of the migraine headache diet recipe.

Migraine diet recipes are not designed to assist you in losing weight.

Keep your weight reduction effort, if you want it, separate from your migraine recipes and when reach the weight you need to be, then switch over to migraine headache diet recipes. These should be such that you don’t begin to put on weight again. There are 2 kinds of food the recipes must avoid the ones that are plain and straightforward not good for you. The fitter your diet makes you, the better you’ll be able to ward off the migraines and also to bear with them when you do get them. The second food types the recipes avoid are the migraine triggers those foods that are frequently suspect to bring on a migraine.

There’s still much debate about what the foods are, start by doing a little research, in books and on the web, into what categorical foods and ingredients should be kept out of a migraine diet recipe. These lists are never exhaustive and each person will have different triggers. You’ll need to keep a record of your migraine diet plan and identify which foods and ingredients’ are your own private migraine triggers and remove those recipes from your list. The search you do will also exhibit some food groups that are meant to be good in forestalling migraines or helping you to beat off the headaches when they do happen. Using migraine diet recipes doesn’t make you an invalid. It isn’t something that may change who you are or how you live. All of these recipes will do is to help in your struggle with migraines and by doing so, improve the standard of your life.…

Migraines – What Society Doesn’t Want You to Know

Introduction to the Migraine

A migraine is often confused with a normal headache by the people, who do not know anything about it. But in actuality it is a neurological disease. A slight dose of drugs is enough to cure a headache but it is not the case with Migraine. A person having Migraine needs extraordinary care and a special treatment.

Symptoms of Migraine

A person cannot perform his / her usual routine activities for a particular period, if he is suffering from this disorder. The people suffering from Migraine usually experience severe headache and abdominal pain. They most often have complaint of dizziness and weakness in their body. Sometimes they also suffer from diarrhea, nausea, high temperature and vomiting. They have increased sensitivity to smell, sound and light. They may also have blurred vision. A Migraine attack can last from some hours to one week time

Phases of Migraine

Generally, Migraine has four phases, which are called prodrome, aura, pain and postdrome phase. In prodrome phase, early symptoms of Migraine like weakness, fever, headache, etc can be seen in the patient suffering. In this phase, the growth of Migraine is noticeable. In Aura phase, main symptoms of migraine are visible. In the pain phase of Migraine, the patient suffers from extreme headache or the real migraine headache. And the postdrom phase is the last phase of the Migraine headache.

Causes of Migraines

There are number of reasons that cause Migraine. High stress and sudden rest, disturbs our Central Nervous System which usually results in attack of headaches while resting. Long sleeps should be avoided in order to avoid these kinds of headache attacks. Migraine is also caused due to hormonal fluctuations. Hormonal fluctuations can occur because of stress or over excitement. When a person undergoes excitement, adrenaline is secreted in high levels which cause stress and hence, headache attack is triggered. Irregular sleep patterns also lead to Migraine. A long weekend sleep or a long sleep after a tiring day can be delightful while sleeping but afterwards the attack may be triggered. Exposure to smoke is a major cause of Migraine. Researches show that more than fifty percent of the Migraine patients became migraine free by just giving up smoking. Some eating habits, which doesn’t suit you body, can lead to Migraine symptoms and eventually cause Migraine.

Migraine Management

Migraine can be cured by following specific diets which helps in reducing the migraine attacks. Intake of salt, alcohol, chocolate, red wine, caffeine, nut products and processed meat should be reduced. Development of Migraine can be decreased by reducing the stress from you daily life. One should modify his lifestyle to a tension free and pressure free lifestyle to wipe out stress from his life. Introducing yoga and mental exercised will greatly help you to reduce the stress levels.…

A Common Complaint – Headache Caused by Neck Pain

I do have great amount of concern for my clients who suffer from neck pain. I know the problems of neck pain as I myself suffered from neck pain.

I’ve always been a positive upbeat person but I will admit that after living with chronic neck pain and associated side affects like headaches, even I wanted to throw in the towel more than once.

If you frequently experience headaches due to neck pain. The stiffness in the neck muscles or pain in the back of the neck will be the major reason.

These headache will not be very severe on the other hand they will be mild. When there is more pressure on the neck muscles the pain increases. The time the pain lasts can anything between few hours or days.

But sometimes it can spread to both sides of the head. Generally it pains only on one side of the head and the shoulder of the same side rarely.

In some cases, the headache can worsen and symptoms of migraine headache can occur. The following symptoms have also been reported: nausea, vomiting, dizziness, blurred vision on the side of the headache, difficulty swallowing and sensitivity to light and sound.

They are most often caused by overuse of the neck muscles, stress and poor posture. The poor posture is generally a forward extension of the head and rounded back.

his is the posture what I was talking about. Just stop reading the article and notice your posture.

This is typical of computer users. These days, there’s very few of us who don’t spend at least a couple of hours per day on the computer.

How could this be? Think about positioning a bowling ball on top of your head. If your posture is perfectly correct, this would be no problem. Now lean forward just a few inches – it’s now nearly impossible! Don’t underestimate just how heavy your head is in relation to the neck that’s supporting it.

Women are much affected with neck related headache as the report 4 times as much as men. How many men compared to women tend to stand with their shoulders straight and head up? This is not gender biased I just wanted you to watch.

Neck related headaches can be avoided by using an ergonomic chair if you use more of computer’s and correcting one’s posture.

In some circumstances we compensate it by using other muscles like jaw muscles and shoulder muscles. In rare cases neck pain can be caused by trauma.

This is why I highly recommend my all natural Neck Pain No More program. There is no strain involved, the exercises are simple to do and best of all, they don’t stress the already injured neck muscles which have cause you to seek relief!…

Are Hormones the Cause of Your Migraine Headache Pain?

A person’s first migraine headache will usually appear after puberty and up to the age of young adulthood. They will normally continue until about the age of 50 and then fade away. However, this is not always the case. Migraines can begin in young children and also be experienced by people over 70 years of age.

In children, before the age of puberty, the occurrence of migraine is fairly even between the two sexes. Once puberty is reached the ration begins to change drastically. In adults, women experience migraine headaches three times as frequently as men and would seemingly be due to female hormones. Many experts believe that changes in a female’s menstrual cycle are the reason for the increase. However, due to the fact that there is no known cause, and that many different factors will trigger a migraine headache, determining how female hormones play a role in migraines can be tricky.

It is suspected that migraine headaches in women are related to changes in estrogen levels during the menstrual cycle. Headaches of this type are called menstrual migraines. Immediately prior to the start of the menstrual flow estrogen levels drop. During this period of lowered estrogen levels women often experience migraine symptoms.

Two-thirds of pregnant women will experience the disappearance of their migraine headaches during pregnancy. However, some women will experience their first migraines during the first three months of pregnancy, only to have them disappear after the first trimester.

Research has shown that migraine headaches can be triggered through the use of birth control pills, especially the types that contain high levels of estrogen. Women who take birth control pills with smaller amounts of estrogen will experience fewer headaches, and those who take birth control pills containing progesterone will not experience the side effect of headache. In addition, hormone replacement therapy that occurs during menopause can also lead to migraines in a percentage of women.

The most common approach for treating menstrual migraines is taking nonsteroidal anti-inflammatory medications, also called NSAIDs. Consumption of NSAIDs are usually started a couple of days before the menstrual period begins and continued until it is over.

Women often experience fluid retention during their period which may be another trigger of migraine headaches. For this reason, it may sometimes help to limit the amount of salt consumed immediately before the menstrual flow begins.

Women who have gone through menopause and who still continue to take estrogen supplements will usually have fewer migraines if they take the lowest dosage possible and keep taking it without interruption. In other words, instead of taking larger amounts of estrogen for a period of time and then taking no estrogen for several days, taking smaller amounts every day can help reduce the frequency of migraine attacks.

When a woman is pregnant it can be dangerous to treat migraines with these types of drugs as well as most other medications and therefore they should be avoided.…

What Causes a Headache Behind the Eyes?

Having a headache behind the eyes is a relatively common problem, and such headaches happen for a variety of reasons.

Most of the time, such headaches are a sign of some other problem or disorder. This problem may have nothing to do with your eyes or vision.

To stop the pain, you first have to figure out where the pain is coming from.

What Causes a Headache Behind the Eyes?

Here are the most common reasons most people get a headache behind the eyes.

Your sinuses or an infection in your respiratory system can might be the cause. Swollen nasal passages near the eyes can put pressure on nerves behind the eyeballs when you have a cold or the flu..

Unfortunately, there’s a possibility your headache may be caused by a tumor. Hopefully, this is not the case.

But the most common problem that causes a headache behind the eyes is related to general eye health and eye conditions or disorders. Something happens that causes the lens of the eye to cast an unfocused image on the retina. When this happens, your brain automatically tightens your eye muscles in an effort to compensate. After this has been going on for a while, the eye muscles become strained, causing this situation corrected, the muscles become even more strained and sore.

There are several common vision problems that are likely to result in soreness and pain behind the list of vision problems that are likely to produce such discomfort or pain include the following.

Astigmatism – Sometimes there’s a change in the shape of the lens, which results in a distorted image landing on the retina. Vision becomes blurry or fuzzy.

You’ll notice that people who have astigmatism sometimes have to squint a lot. By squinting, they’re trying to force their eyes to focus. Squinting, if it’s done often enough, overworks and strains the eye muscles. This causes pain around the eyeballs, which feels like a headache behind the eyes.

Presbyopia – When we’re young, and even in our early adult years, the lenses of our eyes are pretty flexible. But with passing time, we lose some of this flexibility.

The result: objects close to us begin to lose their clarity. This is why many people need “reading glasses” as they pass into middle age.

When you have uncorrected presbyopia, you will strain your eyes trying to make them focus as you read. This results in headaches in the area around the eyes.

Hyperopia – This is similar to presbyopia in that images don’t focus correctly on the retina. They focus in an area behind the retina instead. Once again, the brain overworks the eye muscles in an effort to resolve the problem. This, of course, lead to strained muscles and soreness around the eyes.

Tips for Relieving Headache Pain

Many different over-the-counter medications are available that will relieve pain from a mild headache behind the eyes. Talk to your doctor or pharmacist for specific recommendations.

If over-the-counter pain-relievers don’t work, and your headache persists for several days, call your doctor. He or she may prescribe something stronger.

If your headaches are happening often, and you haven’t had an eye exam for a while, a visit to your optometrist is probably in order. Since headaches behind the eyes are often caused by uncorrected vision, a set of eye glasses or contacts may put an end to your discomfort.

Acupuncture and massage may help to some people.

Short of the possibilities just mentioned, your best bet is rest and relaxation. If eye strain is the cause of your headaches, then giving your eyes a break is probably the best prescription for finding relief.…

Does She Really Have a Headache?

Not Tonight I Have a Headache.

Most of us have heard the phrase, “Not tonight dear I have a headache”. Even if we have not heard it directly from the one we love, we have seen it on television, heard it on radio or even on the Internet. The headache phrase is such a common phrase, that women and men alike make jokes about it. Then men around the world began to rejoice when studies proved that making love was helpful in relieving headaches. I’m sure it may have even caused great excitement for some men who then eager for their women to tell them “Not tonight I have a headache”. I can almost see a woman getting dragged into the bedroom kicking and screaming as her over joyous husband lovingly coos how he is willing to do whatever is needed to help her poor headache. Ok, maybe I have an active and humorous imagination.

How did we as people become so disconnected from each other, that we have to fake illness and fatigue to get out of something as wonderful as being intimate and making love with our one and only? Or is it that we are looking for that intimacy, and we are hoping to get some tender attention by saying we have a headache? It is important to have intimacy within your relationship. Sitting next to each other, holding hands, talking one on one, all are important aspects of a relationship. If we are not making time for each other, then you will naturally begin to slowly drift apart. You can’t expect your spouse. Man or woman to go from no intimacy to making love. At that point it is just sex, not that there is anything wrong or not enjoyable about sex, it isn’t the intimate lovemaking that binds two lovers deeply. And if you are not bound deeply, then it can become more of a chore than a pleasure.

If you get that headache phrase from your spouse, you need to see that as an opportunity to correct the issue at hand. It is not time to pout, and feel sorry for yourself, or even think your partner is getting frigid. Instead, rub her feet and shoulders gently. Talk to each other like you did in the earlier phases of your relationship. Give her the fuel she needs to warm her up. If she is feeling distant from you, then this is an issue you need to correct. Don’t treat making love as your only goal each night. Hold her closely; wrap her arms around your own. Let her feel appreciated. Get the intimacy back into the relationship, and not only will she be attacking you in the bedroom, but when she says she has a headache, she probably will. And then you have another chance to be that tender attentive man she loves.…