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My Migraine Headache Symptoms – Are They the Same As Yours?

My Migraine Headache Symptoms – Are They the Same As Yours?

There’s no doubt that a migraine is the worst kind of headache that you can suffer from. Not only are they exceedingly painful, but they also come with a feeling of sickness and disorientation. Most migraine sufferers are forced to lie down in a darkened room, sometimes with a damp cloth over their eyes until the pain recedes. It’s not uncommon for migraines to last several days.

The migraine headache has been very difficult to cure as migraine symptoms vary so much between different people. To make matters worse, its not unusual for sufferers to experience different kinds of migraines for no apparent reason. My own migraines seemed to be triggered by hay fever due to pollen, and were mostly confined to the Summer months, but not always.

Luckily, and unlike some unfortunate sufferers, I only get migraines at a certain time of year.

Many people’s migraine headache symptoms are made much worse by the phenomenon known as the aura. The aura is a neurological condition that can lead to blurred or foggy vision and even mild hallucinations.

I don’t usually experience auras with my migraine, but when I do its always above the left eye. Whatever my migraine headache symptoms, however, I find it impossible to function normally.

A bad migraine attack can leave me feeling worn out for days afterward. My sympathies really do go out to those people who suffer from persistent migraines; I simply do not know how they cope. Although my migraine headache symptoms have been getting progressively less severe of the past few years I still live for the day when I don’t waken up with that slow thudding pain behind my eyes that heralds the onset of another miserable day.…

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Irritability and Neck Pain Headaches

Irritability and Neck Pain Headaches

Irritability caused by stress is common in nearly every family in the United States. Fights about money, raising children and life in general can leave a married couple feeling tension in the relationship. That tension is most often centered in the neck area causing a neck pain headache. A neck pain headache can also be related to previous injury, sitting too long at a computer, watching TV at an uncomfortable angle or sleeping without proper neck support.

While there are several reasons why pain may develop, tension is the number one cause of a neck pain headache. This tension often leads to irritability which can affect the mood within the home where life is supposed to be most relaxing. The work / life balance can be difficult to maintain, but learning how to turn off the work persona and turn on the dad or husband can work wonders for pain relief.

Tips for Leaving Work at Work

After leaving the office for the day, try listening to music on the way home. Refrain from turning to a news station or talk show that may tempt you into irritation. Sing along with the music and release the tension that has built up throughout the day.

Once at home, immediately change clothes and place a physical barrier between work and home life. Even if you are headed out of the house again to dine in a restaurant, take the time to change something whether it is your tie or slacks.

These simple changes in your daily routine allow for the redirection of work tension away from home life. When the tension is relieved, the neck pain headache will often subside or cease to bother you during home time, at least.

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No Picture
General Article

Cluster Headache – The Most Excruciating Head Pain

Cluster Headache – The Most Excruciating Head Pain

Cluster headaches are the most excruciatingly painful type of head pain. They are very different from your “average” migraine, so different that the International Headache Society classifies these headache as a unique head pain condition. Typical migraine headaches most commonly affect women. In contrast, cluster headaches are seen predominately in males. These headaches occur in groups, which may be daily for weeks to months. Rarely they continue for years.

As compared to a migraine which may last 4-12 hours, cluster headaches are short-lived, generally less than one hour. The character of a cluster is different, with sudden onset within a minute or two. These severe pain attacks occur on the same side of the head for every attack. They tend to be localized to the front of the head and around the eye on the affected side. Cluster headache is a syndrome of various symptoms which can include eye redness, drooping eyelid, tearing, nasal congestion, facial sweating and flushing. It is important to note that these symptoms all occur on the same side as the headache attack.

In contrast to migraine suffers, who would rather lay down in a quiet dark room, individuals affected with a cluster attack are up pacing around, banging their head and generally cannot sit still. It is not uncommon to hear the cluster headache patient saying, “If I had a gun, I’d shoot myself because the pain would be less.” If a patient with headaches says this, the diagnosis is almost certainly cluster and not migraine.. This threat should not be taken lightly as. unfortunately. the incidence of suicide in cluster sufferers is higher than the general population. Because of the severity of these headaches, they must be treated aggressively from the time they start. A cluster patient may go weeks to months or years without an attack. When they do start, they usually become severe within a week or so. A person may have several attacks in a day. During these attacks, they are completely disabled. Alcohol will trigger a cluster attack during a siege but at other times, when the patient is not having headaches, alcoholic beverages have no effect.

From the onset of the cluster attack, patients need intensive, aggressive treatment. In contrast to migraines where you have time to adjust medications, a cluster sufferer needs multiple, maximum treatment therapies started at the onset of a cluster. This can include oxygen for inhalation therapy. This will frequently abort an actue attack. The mainstay of cluster headache therapy is prevention. Several different medications can be used to control cluster attacks from even occurring. These medications may include Prednisone, Depakote, Topamax, lithium, Verapamil, Lyrica, Sansert or Methergine. Not every medication works for every patient.

It is important to see a headache specialist familiar with the early, aggressive treatment of cluster headaches. To relieve an acute attack, sumatriptan (Imitrex, Sumavel) injections work well. Although not designed to be used on a daily basis, some patients go outside of the prescribing guidelines to treat their clusters due to the severity and frequency of the attacks. When a cluster sufferer feels a cluster attack coming on, they need to call for an immediate appointment with their headache specialist (usually a neurologist) so that they can get started on aggressive maximum therapy as soon as possible. Patients suffering from cluster headaches should be under the care of a headache and migraine specialist due to the unique nature and treatment requirements of this disabling condition. There is hope as excellent treatment is available. Look in your area for a neurologist specializing in headaches to get treatment for cluster headaches.…

No Picture
General Article

How Drinking Water Can Reduce Migraines

How Drinking Water Can Reduce Migraines

”Water is life’s mater and matrix, mother and medium. There is no life without water.” – Albert Szent-Gyorgyi

Most migraine sufferers are severely dehydrated and they are not even aware of it. 10% dehydration will raise the chances of having a migraine by 50% and 50% dehydration will increase the chances of having a migraine by 90%.

If you suffer from migraines, you may well have stored up some toxins in your body which will drain your energy and make you vulnerable to migraine attacks. Increasing your water intake will increase your immune system as it water will flush toxins out of your body and replenishes you with energy. Your skin will also thank you for it.

Replacing endless cups of caffeine-laden coffee, tea and carbonated sugary drinks with mineral wateris probably the most important part of an anti-migraine campaign. If you do not do this, you cannot ‘flush’ the body out and fully cleanse the system.

The recommended dose is to drink 8 glasses or 2 litres a day. You don”t have to drink this all at once. Stagger it during the day making sure that you don’t drink two hours before a meal.

If this feels like a lot of drinking, start with the maximum amount you can take and then increase by a glass every week, until you can easily drink 2 litres.

If your urine is anything but the palest yellow, you should be drinking more water. Apart from improving your skin, you will also have more energy and sleep better. Opt for still rather than sparkling mineral water to prevent unnecessary bloating.

One secret that will help your body detox faster is to start your day with half sqeezed lemon and warm water. The lemon juice will clean the liver, whiten your teeth and over time, put a spring in your step. A word of caution, though, as much as you are tempted to take a shortcut, never ever ever drink lemon juice and cold water on an empty stomach. Why? Well, it will give you awful stomach cramps.

Action Tip: Make sure you have a jug or bottle of water close by at all times and keep drinking. Don”t worry about frequent trips to the bathroom in the beginning as these will drop to normal after a couple of days. Note down how many glasses of water you drink in your migraine journal. Note what you eat and how you feel and the dominant thoughts and emotions you have and your reactions to events and people.

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No Picture
General Article

Natural Remedies For a Migraine Headache

Natural Remedies For a Migraine Headache

Believe it or not, more and more doctors are trying to avoid prescribing medication for certain conditions, when there are reasonable and safe alternative natural treatments available, and when the condition is not life threatening. Migraine headaches are just such a condition, and you should not be surprised if your doctor opts to not prescribe anything at all, but instead makes other suggestions.

One suggestion that your doctor may make is to have regular massages. Massages are medically beneficial for a wide variety of conditions and illnesses, including migraine headaches, because they work the tension out of the muscles, improve blood flow, and even help the muscles to release toxins that they are tightly holding onto, allowing them to be released and eliminated by the body. Start with a Swedish massage, and when you feel that you are able, schedule a deep tissue massage so that tension can be released from deep within the muscles and tissues as well, instead of just on the surface of the muscles.

Your doctor may also suggest relaxation techniques, such as biofeedback. Through biofeedback, you will learn what triggers a migraine, as well as what symptoms to look for before a full-blown migraine sets in. Knowing this information can actually help to prevent a migraine headache from occurring – based on what your body is telling you, as well as what is in your environment that causes migraines.

More and more people are also turning to acupuncture or acupressure for the treatment of migraine headaches. With acupuncture pressure points are identified and manipulated in a way that relieves you of the symptoms of a migraine headache.

Often certain foods will trigger a migraine, and it can be very difficult to determine which foods those are. However, at the same time, certain vitamins and minerals can help prevent migraines, as well as certain herbs. If you increase your intake of those things, you may be able to prevent the migraine headache without changing what you eat. Feverfew, butterbur, riboflavin, Coenzyme Q10, and magnesium sulfate have all been proven to help reduce the frequency and length of migraine headaches.

Before you start taking prescription medications for migraines, make sure that you talk with your doctor about available natural remedies that may be beneficial to you – especially those natural remedies that prevent migraine headaches altogether, so that you never have to experience that level of headache pain again.…

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Natural Headache Cure

Natural Headache Cure

Suffering from headaches is not something that you would consider fun; depending on the type of headache, it can be downright brutal. One of the best natural cures for a headache is to going to a chiropractic clinic because they can realign your spine, which can help the headaches go away. If you are unsure about going to a chiropractor another option that you have in treating the headaches is various home remedies. A natural headache cure does not use any over the counter medication, which means less chance of side effects.

One natural headache cure that you can try is lemons, which there are quite a few different treatments that involve using lemon. One method is to get three or four slices of lemon and squeeze the juice into a cup of tea. Mix the tea and lemon together and drink it to cure your headache. Another method is taking the lemon peel and pounding it into a fine paste, which can be done using a mortar and a bowl. Once the lemon peel has been crushed into a paste, apply the paste to your forehead for almost immediate relief. You can also apply the fresh, lemon rinds to each temple to provide relief from headaches.

Apples are something else that you can use to cure a variety of different types of headaches. To get rid of chronic headaches with an apple you will need to get a ripe apple and remove the upper rind and the hard inner portion of the apple. Each of these pieces should be taken with a little bit of salt on an empty stomach first thing in the morning. For the best possible results you will want to eat the apple for at least a week, you can go longer if needed.…

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Advantages of Massage

Advantages of Massage

Have you ever enjoyed a massage? If you have, did you notice the bliss of a relaxed body and smoothed skin and muscle? The gentle kneading process, long directional strokes, makes you forget the aching back or tense neck muscles, but the body at complete rest is unwinding and relaxing.

Not only does a massage help you unwind and relax better, but numerous credited therapists provide massage therapy as an alternative treatment method. It balances mental, physical and emotional well-being, when you take a few scheduled sessions with a massage therapist. Massage therapy is considered by most people as an alternative method of treatment from the conventional treatment as there are no side-effects, when conducted by a professional.

Benefits of massage therapy

Regardless of whether you consider Swedish massage, sports massage with massage therapist you get nearly the same benefits as all massages improves blood circulation, invigorates the body and relaxes the muscles. Any massage helps to stimulate the body tissues and expels the waste material effectively. Improved blood circulation helps to promote higher level of oxygen in the tissue, reduces pain and inflammation. Some of the benefits of massage are:

• Reduces muscle tension

• Effective for tension headache

• Pain management – reduced aches and pains

• Can be used in conjunction with hydrotherapy and physical therapy

• Effective relief from spasms, sciatica and arthritis

• Relaxes and rejuvenates sports injury including atrophied muscles

• Helps to reduce lower back pain, aids frozen shoulder and tennis elbow

Massage not just relaxes the muscles but stimulates the lymph flow which is the defense mechanism of the body and increases the production of white blood corpuscles. In addition, deep tissue massage has a stimulating and sedative effect on the nerves, thereby you feel relaxed and pain is relived.

Additionally, massages help in behavior modification such as lowering the anger quotient and aggressive behavior but most of all it helps the patients with arthritis, nervous system disorders and improves joint movement. The connective tissues along with ligaments are stretched and flexibility enhancement can be noticed within a few months. You can even stop the muscle tissue from sticking together causing knots and stiffness. To prevent sports injuries, many teams have preventive care that includes regular massages to eliminate stiffness and inflammation.

The therapeutic form of massage includes increasing sleep and thus it is used as an alternate therapy to sleep medication. People who are unable to sleep have lesser issues falling asleep after they get a 30 minute massage session with the required essential oils. Basically, when you are relaxed, body without pain, it is much easier to fall asleep and wake up refreshed.…