Naturally Safe Sinus Headache Remedies
The most common symptom of sinus infection is headache, and pain in the forehead, bridge of the nose and cheekbones. The pain may increase as you move your head. In certain cases of sinus infection, you may also experience having yellowish nasal discharges and fever. For sinus related headache though, various sinus headache remedies can help you reduce the pain.
Sinus Headache Remedies Found at Home
One of the simplest remedies is consumption of water. Drinking water regularly can help thin mucus and promote proper drainage. If you are to consult your physician, you will most likely be asked to load up on foods high on vitamin C as well. Vitamin C is also loaded with antioxidants, which are helpful in boosting the body’s immune system and in fighting infection. Vitamin C can be obtained from various foods like gooseberry, strawberry, broccoli, cauliflower, oranges, pineapple, pomegranates and lemon.
Preparing warm soups is also helpful, and can reduce congestion. You can also add pepper to your soup to enhance its effect. You can have hot tea with pepper for congestion relief. Since you are suffering from sinus infection, your foods may not taste as good as usual. For that, you may opt for Thai or Mexican foods instead. These cuisines are very helpful in clearing out nasal congestion.
There are other sinus headache remedies that you can try and one of them is ginger. Ginger has natural anti-inflammatory properties that can reduce swelling and inflammation and provide relief against a sinus type may also choose to add ginger to your tea. If you do not feel like eating or drinking anything, try steam inhalation first. This can help you get your smelling and tasting sensations back.
Cinnamon is also considered as one of the most effective sinus headache remedies. Simply apply cinnamon paste on your forehead to obtain quick relief. Using hot and cold compress can also be very helpful. To relieve pressure and headache, you should also try applying pressure to your body’s pressure points. You can do research on this if you are not familiar of these pressure points. You can also opt for acupuncture therapy to help you with your sinus problems.
In case the symptoms are severe and the sinus headache remedies suggested above cannot provide any relief, it would be best to consult your physician immediately. Take note that some sinus problems are due to structural issues and the treatment for these is best discussed with a health expert. In case you will be required to go through surgery, make sure to learn of the side effects first.
