Headache: Common Health Disorder
Headaches are considered to be the most prevalent and common health problem these days. It is mainly cause due to some temporary stress or various organic changes taking place within the brain. Headache could be normal or chronic in nature. The painful instances are usually felt in the neck scalp muscles and shoulders which sometimes become intolerable and make you irritable.
Causes of Headache:
The prime causes of headache are found to be emotional stress, allergy, infection, low blood sugar, high blood pressure, tension, nutritional deficiency and toxins that are found within the body. Allergies too become the insusceptible factor of headaches.
Home Remedies for Curing Headache:
Lemon: For curing headache lemon proves as a beneficial home remedy. It is advised the juice of fresh lemon slices should be consumed with a cup of tea to get instant relief. The outer rind of lemon should be crushed into fine paste should be applied over the temples to get instant relief.
Apple: For curing headache it is advised that inner soft part of the apple after removing the outer skin and inner hard core should be consumed with common salt every morning on empty stomach for seven days to get relief from headache.
Henna: Henna flowers are found to be an effective remedy for curing headache. It is advised that the flowers of henna should be crushed and mixed with vinegar later applied over the head relief the pain.
Cinnamon: To cure headache, cinnamon proves really effective home remedy. It is advised that cinnamon should be grounded to fine paste mixing water and this mixture should be applied over forehead and temples to get instant relief from pain.
Marjoram: Marjoram is beneficial in curing the nervous headache. It is advised that the decoction of its leaves should be consumed as a tea to get instant pain relief.
Rosemary: Rosemary too can prove beneficial in relieving headache. For this it has been advised the rosemary herb should be boiled in water and should be inhaled hot by way of steam may help in relieving the pain. Ensure to cover the head with towel before having the steam.
Dietary Recommendations for Headache:
If you really want to alleviate the problem of headache then you should have physical exercise, positive thinking and proper dietary plan. It is advised that patient must take citric juices with water two times a day or after every two hours relatively from morning 8:00 am to night 8:00 pm every day.
The patient should have nutritious diet comprising of fresh fruits vegetables and dried fruits. Starchy meals comprising rice, cereals, potatoes and whole wheat bread. The oily food, sour buttermilk, condiments and spices should be prevented from consumption.
Apart from this you may also try enema bath, hot fomentation and hot foot baths for treating the chronic headaches. These treatments should be undertaken for two to three weeks depending upon the patient recovery. Yoga asanas may also prove beneficial for curing headaches.
Hence, by following these natural home remedies you can easily cure headaches and always remain fit and healthy.