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Health Department

Why We Age

We all age. It’s a natural process our society is obsessed with stopping and even reversing. People resort to some pretty barbaric practices in their attempts to look younger. These folks of course are missing the can’t stop the clock, it’s really about how gracefully you age.
When you age with grace, no matter how many years you have been on this earth, you will reflect vitality, energy and yes, a certain mature youthfulness.
My mom is a great example of graceful aging. In her late sixties her hair in grey, her skin less firm than it was when she was 20, but what the heck, so is mine! She walks and moves with bounce and energy. Her eyes are bright, her mind sharp and her skin reflects the joy she find in her active life. So what’s her secret? It’s simple, she eats real whole foods, no artificial junk, she drinks clean water, she’s active, hopeful and engaged.
Enough about Mom, let’s get back to aging. Aging is natural and normal, disease is not. Disease and aging begin and end with free radical damage. So in essence we age as a result of free radical damage. More specifically, our cells age as a result of free radical damage.
Cells get sick because free radicals (atoms that are missing an electron) steal electrons from the atoms of our cells. When a cell becomes damaged in this way it either dies, or replicates in a damaged contributes to sickness, cancer, heart disease, osteoporosis, diabetes and general premature aging.
So how did you pick up those free radicals?
• Smoking
• Stress
• Pesticides
• Pollution
• Medications
• Poor food choices
• Food additives
• X-rays
• Excessive Exercise
• Chlorinated water
• Heavy to name a few.
The solution is antioxidants
Antioxidants have extra electrons to give to the free radicals so they will stop stealing them from our cells. They are found in fruits and vegetables, nuts and seeds, grass-fed animal meat and dairy. Cholesterol is an antioxidant, so it SOD and Coenzyme Q10, just three of many very powerful antioxidants our bodies make to specifically fight oxidative stress.
In a nutshell, we are antioxidant deficient simply because we don’t or can’t eat enough QUALITY food. This is why antioxidant supplements are so popular and yes, even necessary for some folks who can’t get what they need from their food.
What is quality food?
Organic produce, raw milk, chemical and hormone free grass-fed animal meat and eggs. Good, healthy, natural fats from animal sources (butter and lard), coconut oil, olive oil and stable nut oils are full of antioxidants. Fermented vegetables (like sauerkraut), raw milk, yogurt and kefir are historically high is healing ingredients. And soaking nuts and grains makes them exceptionally nutritious.
Of course, reducing unnecessary free radical damage is important too. Stress and poor diet are at the top of the list. A diet that causes a lot of free radical damage is one packed full of sugar, vegetable oils (margarine, soy, cottonseed, canola and safflower oils fall into this category). Processed grains, especially breakfast cereals, pasta, white breads and crackers cause cellular damage and are totally non-nutritious. Meat from animals treated with hormones and produce treated with pesticides bombard our cells with tons of chemicals that then result in even more free radical damage.
Here’s a pretty amazing concept your doctor isn’t telling you
Symptoms are not the cause of illness or disease; they are just the messengers telling you that something is going wrong in your body. Treating symptoms doesn’t lead to health; it actually prolongs illness and postpones true wellness.
• A heart attack is not the cause of heart disease – It is a symptom
• Cancer is not the cause of the disease – It is a symptom
• When you cough or sneeze or get stuffy sinuses, these are not the cause of colds – they are just symptoms.
It might sound crazy, but what causes a stuffy nose could be the same thing that causes a heart attack or cancer…cellular damage caused by free radicals attacking or radicals left un-confronted because we do not give our bodies enough of what they need to defend themselves.
Scientists believe that free radicals are a big cause of all known diseases.
I’m talking about heart disease, arthritis and even cataracts.
In radicals are the reason we age ungracefully…Healthy traditional food is the answer…Supplements will take you to the next level.…

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Health Department

Your Diet May Not Be Complete For a Long Time, But it Has Begun

Your diet may not be complete for a long time, but it has begun, and will continue. Your diet will succeed because you will succeed. Your will alone can make it work.
Good eating habits will not be established in a single effort. Not in one, two, or ten. Good eating habits will become habits only by your will and over the long term. Your new mantra is: Just for today I will…
Your new self will begin on a day like today. Are you ready? It will continue on days like tomorrow, as long as you remain sincerely committed to it, and to “the you” that is dormant, awaiting release. Be that person. Be the one that can do whatever she wants. You deserve it. Your future deserves it.
Everything you have ever known is past. Everything you have ever planned is past. Everything you have ever wanted is past. Everything you have ever done is past, good, bad, or indifferent. The past is gone. It is PAST.
Any plans you made, anything you knew, anything you ever wanted are all in the past. You cannot change it or alter it in any way. It is past. You do not have a need to be bound to the past, because you will never live there again.
You can only live NOW.
From now forward you can plan, want, know, and do, as a new person, not a past person. You have THIS moment. Everything else is past or future. You can make a new future this second and change it in the next second, because everything is either now, past or future, and future has not arrived. If you plan and it doesn’t get done, make a new plan. If you learn and it has no meaning, learn something else. Every instant is your current now. If you couldn’t lose weight in the past, you can in the now. If you just lost weight, then you did that in the past and can do it again in the now. As you go towards the future, which is every second of every day in front of you, you can take each now as a step toward that future.
Do you want to lose weight? Lose weight NOW, not tomorrow, not next month, not after Thanksgiving, not at swimsuit season, just now. Only lose weight now. Do not worry about when you did or didn’t lose weight. It is past. Do not worry about losing weight in the future. That, too, is not where you are. You are in the NOW, this very second. That is the only time slot you can work in. Anything else is past, or not here yet. You can’t change the past, and you can’t be sure of the future, so just fix the now.
It’s easy. Do you want a banana split? Great. Have it in the future, not right now. The same with extra fries, or supersize. It’s okay to have those, but not just now. In the future, yes, but not in the now. Right now, you will wait and have those later.…

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Health Department

Natural Products For a Sensitive Scalp

Chronic dryness in your scalp can be aggravated during cold and dry weather. Along with reduced moisture in the scalp, combined with considerably reduced sebum production, (the oily stuff your scalp produces) to create a balance between dryness, can cause flaking of the scalp, itchiness and redness. Reduced scalp oil combined together with shampoos and hair products, which have surface scouring components that, lead to the cause of itchiness in already dry scalps occurring naturally.
Normal oil production from the sebaceous glands provides a naturally occurring soothing and repairing coat of oil to the follicles and the scalp. Sebum provides the protection needed from dryness while supplying moisture and added nourishment to your hair. Windy and cold weather dries the skin on the scalp and increases brittleness of the follicle shaft.
Most commercially available shampoos and conditioners contain chemicals or cleansers that will strip the natural moisture from your scalp. While you may get really clean looking hair, in reality, you are doing an injustice to your scalp.
It is now a well-known fact, that lack of sebum production, combined with hair products that are non-hypoallergenic (not allergy producing), are considered to be the primary cause of dry and an itchy scalp. Along with lowered humidity, this leads to excessive dryness and itchiness, in most cases beginning around the hair line and towards the sides and back of the head.
Jojoba oil is known to restore sebum balance and moisturizes the scalp quite well. This was an accidental discovery made in the United States, when their government banned the import of whale oil in 1971. Jojoba oil is well known for its anti-fungal properties and is a coveted addition to any cosmetic line.
It is generally agreed that Tea Tree oil and its derived components are excellent natural products to use in cases of itchy scalp and dandruff. By facilitating the growth of hair by activating dormant scalp cells, this natural product is sought for both herbal and medicinal purposes. Tea Tree oils are known for their usage in sore treatments and killing lice in the hair.
Another natural substance that is now in widespread usage in hair products is Basil. It is known to promote hair growth. Chamomile is also known to decrease scalp itchiness and helps target fine grade hair. Clary sage, notwithstanding its estrogenic boosting quality, helps to boot out dandruff. Lavender is considered as an excellent way to treat hair loss although it is usually combined with jojoba and grapeseed oils.
Lemon is good for your hair, as it aids in eliminating dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head, fostering, hair growth. The sebaceous glands are regulated too which help in promoting oil production. Having listed so many natural products, it is a wonder that we still go out and buy expensive artificially produced products for our hair. Always try and use natural products and use as many of nature’s offerings as possible.…

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Health Department

Not Feeling Fit? Try These Great Fitness Ideas

Fitness is an important aspect of good health at every stage in life. Regardless of your age, it is important that you have a regular fitness routine to help keep you as healthy as possible. See what suggestions given here can help you on the journey to increasing your fitness level.

Make an exercise schedule and stick to it, this will improve the results of your overall fitness experience. Sticking to a schedule encourages the habit.

Being fit isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can get your heart pumping really fast, in order to burn off excess fat. It gives your muscles a workout and increases leg and core strength.

Fit in some stretching exercises when you are sitting at your desk at work. It is not good for your body when you sit at your desk for hours without getting up. Every 60 to 90 minutes, if you can get up and stretch for five minutes, you can increase the circulation in your muscles and prevent muscle cramps.

Use your workout equipment in an order to see maximum results. The order should be dumbbells first, regular barbells second and machines last. Doing exercises in this order will ensure that you don’t get fatigued too early in your workout, by engaging in the more labor-intensive equipment first. This also works your muscles out, from smaller to larger.

Fitness

Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Walking is a popular exercise and a great way to maintain fitness. It improves circulation, burns calories and strengthens your muscles. While walking, be sure to walk as straight up as possible without arching or leaning forward or backward. Avoid tilting the body, as this will increase your chance of straining muscles.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Check that a fitness club pays attention to a member’s health conditions. When choosing the right fitness club, be sure that they have a good health screening procedure in place. New members should always be screened for heart disease, and at least one member of staff should be CPR certified. There should also be an emergency response plan in place in case of illness or injury.

These ideas will help you to figure out ways that you can raise your level of fitness, regardless of where you are starting from. You are certain to find that your entire outlook will change for the better as you become more physically fit. The choice is yours to feel better today.…

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Health Department

Great Fitness Tips To Enjoy A Better Body

Many people give up on their fitness regimen because they hate exercising, dieting or working out. However, fitness encompasses an enormous range of activities, many of which are enjoyable hobbies or everyday routines. In addition, you do not necessarily have to diet, in order to eat healthy. Find out more about unique, interesting and fun ways to stay fit by reading the following tips.

Need some ideas for adding exercise to your daily routine? Try simply adding more activity to everything you do. Walking to a further water fountain or restroom at work will increase the number of steps you take in a day and walking a little faster when going up stairs or walking across a parking lot can add intensity to those steps.

When planning your exercise routine, put in resistance first and the aerobic exercise last. When exercising glycogen is used first and then fat is used for energy. Glycogen will be used for the energy for resistance exercises. Doing aerobic exercise next will help you to burn more fat because the stored glycogen has already been used.

When starting a new exercise regime, have a plan! Make a list of your goals in an exercise journal. Choose a workout that you enjoy, and begin by performing a low intensity version of this. With each week, increase the intensity and add an extra five minutes to your workout. Remember to make a note of your progress in your exercise journal, as this will only encourage you to stick with the plan.

A great way to get fit is to stop drinking whole milk and switch to non-fat milk. While whole milk does provide quality nutrition, it’s high in fat, which won’t aid you if you’re looking to get fit. Non-fat milk is a much better alternative to whole milk.

Fitness

Walking is a popular exercise and a great way to maintain fitness. It improves circulation, burns calories and strengthens your muscles. While walking, be sure to walk as straight up as possible without arching or leaning forward or backward. Avoid tilting the body, as this will increase your chance of straining muscles.

A modification to traditional running that can increase fitness is high knee running. It simply involves raising your knees above your waist while running. By doing high knee running, you increase strength in your core muscles by essentially doing a standing crunch while running. It’s also an extra workout for your thighs.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

As these tips confirm, fitness can be achieved in a variety of ways, from walking your dog to making your sandwich with turkey instead of ham. If going to the gym isn’t your style, you can still reach your fitness goal by participating in an activity that suits your interests.…