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Health Department

Professional Beauty Secrets Revealed

Woman celebrities are known in the whole world for their glossy, tumbling curls and their fresh beauty. Women everywhere would die to be able to accomplish such remarkable results, so naturally. Get to know some professional tips and learn ways to copy them for yourself.
Celebs have an enviable figure, which they keep in shape, when making movies, with Pilates, weight training and kickboxing also; when at home some of them springs or ride a bicycle. It is preferable not follow a diet, but sometimes they use The Zone, a healthy lifestyle plan that chooses the best combination of foods, and emphasizes eating light meals, at least six times a day. The Zone aims to burn fat changing the different levels of insulin in your body, thus shedding any excess weight.
Some little secret is applying hemorrhoid ointment around the eyes, this helps with lines and crows feet. This would be literally “Putting butt cream under the eyes is one of the best beauty secrets to stop getting lines”. And some of the celebs do this!
You can also get great results without the need to spend on a professional stylist. Choosing great products from hair care ranges like Biosilk or Joico will ensure your hair is as silky and shiny as you need it to be.
One of the best hair straighteners is the CHI Flat Iron, use it for the extra smooth, silky look. Having a natural straight hair doesn’t stop you to use one, CHI flat irons will help you achieve the look that professional look that celebs pay hundreds of dollars for.
It doesn’t matter if your hair is dry, dull or even frizzy, using Biosilk Silk Therapy treatment as well as a flat iron, will get you great results.
Almost everyone dedicates only 8-10 minutes on her face, leaving as much time as possible for their hair, which is hardest part to manage. In regards of the face skin care some may said that they only use a face cloth and cream for the every day beauty regime, and sometimes also use a mascara just if they are in the mood.…

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Health Department

Considerations to Make When Selecting Hair Products

Hair is one of the most important elements of a woman’s body. This is mainly because it is considered to be beautiful. For this reason, women need to take good care of their hair at all times to ensure that they maintain their beauty always. This is usually not an easy task considering the fact that there are many different types of hair products and they are offered at variable costs. It is therefore important to put some factors into consideration when it comes to hair care.
The first factor that should be considered is the specific type of hair. Women have different hair types. There are those that have soft hair while others have hard hair, others have thin hair while some have thick, different color types, different scalps, and many other variations. In order to settle for the perfect hair products, ensure that you know your hair type and the kind of product whether hair shampoo or hair conditioner that suits it perfectly. This way you will save on damaging your hair and spending more for products that are not suitable.
Secondly, consider the results you need from the hair products you are in need of. Considering that there are different types of products in the market, where some are for hair cleansing, others for conditioning, others for treatment of the hair and many other uses, it is imperative to know what exactly you need from the products. This will offer the perfect direction to the right types of hair care products that you should use. This also ensures that you get the most beautiful hair and maintaining it is also an easy job. There is no more need to worry about maintaining a difficult type of hair.
Thirdly, the quality of the hair products you are going for should also be highly considered. There are many professional hair care products in the market. It is thus advisable to know some of these professional products such as Paul Mitchell products and the likes. Using the best products automatically means that you will have the best results on your hair. Ensure therefore that you not only look for affordable products but they should also be of good quality. This way you will not regret spending as much as you spend since in the long run it will all be worth it.
Lastly, it is very important to consider the particular use of the hair products you are in need of. Many times, you will ask someone what products they use on their hair and the answer you will get is it’s a 10 leave in conditioner or keratin complex. These are some of the best products in the market. If you are in need of hair thickening shampoo, hair conditioner, normal hair shampoo or any other type of product, ensure that you understand its use clearly before purchasing. This way you will save a lot on costs since you do not have to buy products over and over again.…

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Health Department

Hair Care – Straightening Your Hair Without Flat Irons and Blow Driers

Do you suffer from wild hair that refuses to be tamed? Many of us do and we attack our hair with blow driers, chemicals and flat irons to try to straighten out our curly, out of control hair. This is not the best thing you can do to your hair and you are setting yourself up for some serious problems further down the road.
A better approach is a “kinder gentler” one. Treat your hair with the respect it really deserves and be kind to it. When you do this it will reward you with beautiful flowing tresses that you can be proud of.
Forget about all those “weapons of destruction” that are usually used on curly out of control hair. Just get back to basics and straiten your hair the old fashioned way. It will take a little time initially but your hair will look beautiful.
Plan A to straighten your hair without harming it:
Things you will need:
Bobby pins- a lot of them! A light scarf Plenty of patience and determination Suggestion a good TV show to while away the time
Firstly you will need to wash and condition your hair. Towel dry excess moisture from your hair Brush it straight. Do this gently as hair is fragile while wet. Apply a small amount of gel to your hair to help it to set. Wrap your hair tightly and smoothly around your head like a turban. Fasten every inch with bobby pins. This takes time and you may want to watch the TV show while you do this. When you have wrapped and pinned your hair cover it with a light scarf and go to bed. When you get up in the morning your hair will be dry. Undo the scarf, and bobby pins and gently brush your hair. You will have beautiful straight hair with no mess or hassle.
Plan B to straighten your hair without harming it:
Things you will need:
A large thin towel Brush Wash your hair in cold water Bend over and brush your hair downwards in front of you Wrap it tightly in the towel so no hair can be seen Unwrap every 5 or 10 minutes brush down and wrap again Repeat this last step until your hair is dry
This method may not be quite as relaxing as the previous one but you will get nice straight hair without chemicals or blow driers etc.
By using either of these 2 plans to tame and straighten your hair you will be able to keep your hair in good condition and still enjoy that straight look for many years to come. Beautiful hair begins with good care and the better you look after your hair the more it will reward you. After all a woman’s crown and glory is her hair.…

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Health Department

Why We Age

We all age. It’s a natural process our society is obsessed with stopping and even reversing. People resort to some pretty barbaric practices in their attempts to look younger. These folks of course are missing the can’t stop the clock, it’s really about how gracefully you age.
When you age with grace, no matter how many years you have been on this earth, you will reflect vitality, energy and yes, a certain mature youthfulness.
My mom is a great example of graceful aging. In her late sixties her hair in grey, her skin less firm than it was when she was 20, but what the heck, so is mine! She walks and moves with bounce and energy. Her eyes are bright, her mind sharp and her skin reflects the joy she find in her active life. So what’s her secret? It’s simple, she eats real whole foods, no artificial junk, she drinks clean water, she’s active, hopeful and engaged.
Enough about Mom, let’s get back to aging. Aging is natural and normal, disease is not. Disease and aging begin and end with free radical damage. So in essence we age as a result of free radical damage. More specifically, our cells age as a result of free radical damage.
Cells get sick because free radicals (atoms that are missing an electron) steal electrons from the atoms of our cells. When a cell becomes damaged in this way it either dies, or replicates in a damaged contributes to sickness, cancer, heart disease, osteoporosis, diabetes and general premature aging.
So how did you pick up those free radicals?
• Smoking
• Stress
• Pesticides
• Pollution
• Medications
• Poor food choices
• Food additives
• X-rays
• Excessive Exercise
• Chlorinated water
• Heavy to name a few.
The solution is antioxidants
Antioxidants have extra electrons to give to the free radicals so they will stop stealing them from our cells. They are found in fruits and vegetables, nuts and seeds, grass-fed animal meat and dairy. Cholesterol is an antioxidant, so it SOD and Coenzyme Q10, just three of many very powerful antioxidants our bodies make to specifically fight oxidative stress.
In a nutshell, we are antioxidant deficient simply because we don’t or can’t eat enough QUALITY food. This is why antioxidant supplements are so popular and yes, even necessary for some folks who can’t get what they need from their food.
What is quality food?
Organic produce, raw milk, chemical and hormone free grass-fed animal meat and eggs. Good, healthy, natural fats from animal sources (butter and lard), coconut oil, olive oil and stable nut oils are full of antioxidants. Fermented vegetables (like sauerkraut), raw milk, yogurt and kefir are historically high is healing ingredients. And soaking nuts and grains makes them exceptionally nutritious.
Of course, reducing unnecessary free radical damage is important too. Stress and poor diet are at the top of the list. A diet that causes a lot of free radical damage is one packed full of sugar, vegetable oils (margarine, soy, cottonseed, canola and safflower oils fall into this category). Processed grains, especially breakfast cereals, pasta, white breads and crackers cause cellular damage and are totally non-nutritious. Meat from animals treated with hormones and produce treated with pesticides bombard our cells with tons of chemicals that then result in even more free radical damage.
Here’s a pretty amazing concept your doctor isn’t telling you
Symptoms are not the cause of illness or disease; they are just the messengers telling you that something is going wrong in your body. Treating symptoms doesn’t lead to health; it actually prolongs illness and postpones true wellness.
• A heart attack is not the cause of heart disease – It is a symptom
• Cancer is not the cause of the disease – It is a symptom
• When you cough or sneeze or get stuffy sinuses, these are not the cause of colds – they are just symptoms.
It might sound crazy, but what causes a stuffy nose could be the same thing that causes a heart attack or cancer…cellular damage caused by free radicals attacking or radicals left un-confronted because we do not give our bodies enough of what they need to defend themselves.
Scientists believe that free radicals are a big cause of all known diseases.
I’m talking about heart disease, arthritis and even cataracts.
In radicals are the reason we age ungracefully…Healthy traditional food is the answer…Supplements will take you to the next level.…

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Health Department

Your Diet May Not Be Complete For a Long Time, But it Has Begun

Your diet may not be complete for a long time, but it has begun, and will continue. Your diet will succeed because you will succeed. Your will alone can make it work.
Good eating habits will not be established in a single effort. Not in one, two, or ten. Good eating habits will become habits only by your will and over the long term. Your new mantra is: Just for today I will…
Your new self will begin on a day like today. Are you ready? It will continue on days like tomorrow, as long as you remain sincerely committed to it, and to “the you” that is dormant, awaiting release. Be that person. Be the one that can do whatever she wants. You deserve it. Your future deserves it.
Everything you have ever known is past. Everything you have ever planned is past. Everything you have ever wanted is past. Everything you have ever done is past, good, bad, or indifferent. The past is gone. It is PAST.
Any plans you made, anything you knew, anything you ever wanted are all in the past. You cannot change it or alter it in any way. It is past. You do not have a need to be bound to the past, because you will never live there again.
You can only live NOW.
From now forward you can plan, want, know, and do, as a new person, not a past person. You have THIS moment. Everything else is past or future. You can make a new future this second and change it in the next second, because everything is either now, past or future, and future has not arrived. If you plan and it doesn’t get done, make a new plan. If you learn and it has no meaning, learn something else. Every instant is your current now. If you couldn’t lose weight in the past, you can in the now. If you just lost weight, then you did that in the past and can do it again in the now. As you go towards the future, which is every second of every day in front of you, you can take each now as a step toward that future.
Do you want to lose weight? Lose weight NOW, not tomorrow, not next month, not after Thanksgiving, not at swimsuit season, just now. Only lose weight now. Do not worry about when you did or didn’t lose weight. It is past. Do not worry about losing weight in the future. That, too, is not where you are. You are in the NOW, this very second. That is the only time slot you can work in. Anything else is past, or not here yet. You can’t change the past, and you can’t be sure of the future, so just fix the now.
It’s easy. Do you want a banana split? Great. Have it in the future, not right now. The same with extra fries, or supersize. It’s okay to have those, but not just now. In the future, yes, but not in the now. Right now, you will wait and have those later.…

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Health Department

Natural Products For a Sensitive Scalp

Chronic dryness in your scalp can be aggravated during cold and dry weather. Along with reduced moisture in the scalp, combined with considerably reduced sebum production, (the oily stuff your scalp produces) to create a balance between dryness, can cause flaking of the scalp, itchiness and redness. Reduced scalp oil combined together with shampoos and hair products, which have surface scouring components that, lead to the cause of itchiness in already dry scalps occurring naturally.
Normal oil production from the sebaceous glands provides a naturally occurring soothing and repairing coat of oil to the follicles and the scalp. Sebum provides the protection needed from dryness while supplying moisture and added nourishment to your hair. Windy and cold weather dries the skin on the scalp and increases brittleness of the follicle shaft.
Most commercially available shampoos and conditioners contain chemicals or cleansers that will strip the natural moisture from your scalp. While you may get really clean looking hair, in reality, you are doing an injustice to your scalp.
It is now a well-known fact, that lack of sebum production, combined with hair products that are non-hypoallergenic (not allergy producing), are considered to be the primary cause of dry and an itchy scalp. Along with lowered humidity, this leads to excessive dryness and itchiness, in most cases beginning around the hair line and towards the sides and back of the head.
Jojoba oil is known to restore sebum balance and moisturizes the scalp quite well. This was an accidental discovery made in the United States, when their government banned the import of whale oil in 1971. Jojoba oil is well known for its anti-fungal properties and is a coveted addition to any cosmetic line.
It is generally agreed that Tea Tree oil and its derived components are excellent natural products to use in cases of itchy scalp and dandruff. By facilitating the growth of hair by activating dormant scalp cells, this natural product is sought for both herbal and medicinal purposes. Tea Tree oils are known for their usage in sore treatments and killing lice in the hair.
Another natural substance that is now in widespread usage in hair products is Basil. It is known to promote hair growth. Chamomile is also known to decrease scalp itchiness and helps target fine grade hair. Clary sage, notwithstanding its estrogenic boosting quality, helps to boot out dandruff. Lavender is considered as an excellent way to treat hair loss although it is usually combined with jojoba and grapeseed oils.
Lemon is good for your hair, as it aids in eliminating dandruff. Rubbing or massaging lemon juice on your hair regulates the blood in your head, fostering, hair growth. The sebaceous glands are regulated too which help in promoting oil production. Having listed so many natural products, it is a wonder that we still go out and buy expensive artificially produced products for our hair. Always try and use natural products and use as many of nature’s offerings as possible.…

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Health Department

Not Feeling Fit? Try These Great Fitness Ideas

Fitness is an important aspect of good health at every stage in life. Regardless of your age, it is important that you have a regular fitness routine to help keep you as healthy as possible. See what suggestions given here can help you on the journey to increasing your fitness level.

Make an exercise schedule and stick to it, this will improve the results of your overall fitness experience. Sticking to a schedule encourages the habit.

Being fit isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can get your heart pumping really fast, in order to burn off excess fat. It gives your muscles a workout and increases leg and core strength.

Fit in some stretching exercises when you are sitting at your desk at work. It is not good for your body when you sit at your desk for hours without getting up. Every 60 to 90 minutes, if you can get up and stretch for five minutes, you can increase the circulation in your muscles and prevent muscle cramps.

Use your workout equipment in an order to see maximum results. The order should be dumbbells first, regular barbells second and machines last. Doing exercises in this order will ensure that you don’t get fatigued too early in your workout, by engaging in the more labor-intensive equipment first. This also works your muscles out, from smaller to larger.


Do not think of the process of getting fit as a short-term exercise with a cut-off date. Fitness is a long-term commitment. In fact, it should be a permanent one. When building a fitness routine consider not just the immediate benefits but whether or not the routine is one that can be sustained indefinitely. Fitness is for life, not just for bikini season.

Walking is a popular exercise and a great way to maintain fitness. It improves circulation, burns calories and strengthens your muscles. While walking, be sure to walk as straight up as possible without arching or leaning forward or backward. Avoid tilting the body, as this will increase your chance of straining muscles.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Check that a fitness club pays attention to a member’s health conditions. When choosing the right fitness club, be sure that they have a good health screening procedure in place. New members should always be screened for heart disease, and at least one member of staff should be CPR certified. There should also be an emergency response plan in place in case of illness or injury.

These ideas will help you to figure out ways that you can raise your level of fitness, regardless of where you are starting from. You are certain to find that your entire outlook will change for the better as you become more physically fit. The choice is yours to feel better today.…