When it comes to weight loss there are a lot of products that claim to provide quick results with little to no effort on your part. These are the types of products that should be avoided if you are serious about losing your excess weight. The types of products that are most effective are the ones that take more time to help you take that weight off.Losing weight over a short period of time makes you more prone to gaining that weight back after you have reached your targeted loss goal. The only safe and effective way to lose weight…
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The key to healthy Black hair and growth is moisture. I just recently changed my moisturizing regiment, because while I religiously moisturized my hair, it was still very dry. I found that although I was frequenting African hair care vlogs and blogs like Curly Nikki, I wasn’t truly paying attention to what contributors were writing about. I think because my hair had grown 5 inches in 6 months (when previously I hadn’t achieved any growth due to breakage) and I completely repaired the damaged sections of my hair, I thought my moisture regiment was on point. Boy was I wrong!First,…
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Hair that lacks volume is often referred to as fine, limp, flat or dull. This can be due to many different reasons: lack of moisture, improper diet, poorly chosen hair products, and a multitude of other reasons. To be able to add volume to your hair, one must follow a strict hair care regimen, use proper shampoos and conditioners, and consider making changes in diet. There are many at-home tips and remedies that can also help to add volume to your hair. Hair Care Regimen Wash your hair as needed: Washing daily is generally not recommended, but if you insist…
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So I have to exercise to lose weight? The real answer !The only way to slim-down is to combine exercise with a nutritional program that works for you. It is best to eat foods that are protein-rich and combine them with natural vegetables that will help give you natural energy while maintaining muscle tone. So, any combination of protein and vegetables will work. The foods you must avoid are all sugars and starch. Now, if you must, only engage in eating brown sugar, brown rice, wheat pasta, and wheat only if you must.You must combine healthy eating with an exercise…
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The law of attraction states that we attract into our lives anything that we give attention to, whether it is positive or negative. I can assure you, that when I look at every situation that has happened in my own life, both negative and positive, I have been involved someway or another. If I have wanted something to happen, I have worked hard to visualise it when I lay in bed before I go to sleep and more often than not, it eventually happens. Visualising Success is a great way to achieve your goals.So when it comes to achieving your…
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Nobody is perfect. No, not even you. We all suffer wear and tear, we are all slowly ground down by the inevitable friction that daily living exerts upon us. Constant aggravations, deadlines, stress, being yelled at by our boss as they pound the wall with their fist, pounding the wall with our own fist as we in turn yell at our interns. It’s brutal out there. And the toll is taken on our bodies, our minds, as evinced by such common and debilitating maladies as headaches, cold/flu symptoms, joint pan and general ennui and despondency. How to combat these minor…
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Commonly referred to by some as simply the “sugar,”? Diabetes can wreak havoc on lives, causing amputations, blindness, heart disease, and even death. If you have diabetes or simply want to know more about the subject, you can read the article below and learn some great tips from the experts. Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It’s also great for marinating meats! It’s extremely versatile.…