No Picture
Health Facts

The Perfect Combination To Help You Lose Weight

So I have to exercise to lose weight? The real answer !
The only way to slim-down is to combine exercise with a nutritional program that works for you. It is best to eat foods that are protein-rich and combine them with natural vegetables that will help give you natural energy while maintaining muscle tone. So, any combination of protein and vegetables will work. The foods you must avoid are all sugars and starch. Now, if you must, only engage in eating brown sugar, brown rice, wheat pasta, and wheat only if you must.
You must combine healthy eating with an exercise program that works for you. Depending on your physical capabilities, you must choose the right exercise that will help you burn fat. The best way to lose weight and burn fat is to take in fewer calories than you burn while exercising. There are many different exercises to choose from and the key is to find the exercise combination that is right for you. For instance, you can combine a weight program with cardio. Personally, that is the combination that worked for me. At first, I started with more cardio than weights…probably 75%/25%. Then as I started to lose weight and reached my ideal weight, that ratio changed to 50%/50%. I now maintain myself with an even combination of weights and cardio coupled with healthy ‘s the only way folks!
Of course, there are many other exercises to choose from. Believe it or not, Yoga is one of the most fat-burning exercises you can it’s not just for women. The right combination for you will depend on what motivates you. It is O.K. to just walk as a form of exercising but you will not lose weight unless you burn more calories than you consume. That is the Secret. Find the right combination of exercise and nutrition that works for you. Remember, losing weight doesn’t happen overnight but if you lose just one pound a week, in a year, you could lose fifty pounds! Just find the right programs and commit to them.…

No Picture
Health Facts

Visualising Success and Achieving Your Goals

The law of attraction states that we attract into our lives anything that we give attention to, whether it is positive or negative. I can assure you, that when I look at every situation that has happened in my own life, both negative and positive, I have been involved someway or another. If I have wanted something to happen, I have worked hard to visualise it when I lay in bed before I go to sleep and more often than not, it eventually happens. Visualising Success is a great way to achieve your goals.
So when it comes to achieving your goals and dreams, creating a vision board is a wonderful way to turn your emotional and subconscious dreams into a reality.
A vision board is a visual representation of the things that you want to achieve in your life. You basically need a cork board or pin up board. On this board you should add pictures. Pictures of places you want to go, things you might wish to buy. You should write down your goals and dreams and place them on this board. The concept of the visualisation board is that you are surrounding yourself with images of the things you desire and the goals you hope to achieve.
You should position this board in a prominent place in your home. A place where you will see it every day and be reminded of what you want to achieve.
Start by sitting down quietly and writing down all the things you want to achieve, both short term and long term. We only want to place positive things on our vision board so do not include anything negative that may create self doubt. Once you have made your list, start searching through magazines for images that represent your dreams. Cut them out and place them on your board. Write down positive affirmations and also place these on your board.
For example, perhaps you want to lose weight. Write down a positive affirmation like” I will choose healthy food and nurture my body” “I deserve to be healthy and slim”. Then place an image of an outfit that you can see yourself in when you achieve your goal weight right next to your affirmation. Visualising your success and seeing yourself slimmer certainly encourages you to stay focused.
Maybe you have always wanted to go on a family holiday to an exotic location. Well, find an image that evokes an emotion associated with this holiday and place it on the board.
Being able to really visualise and feel your dreams coming true is what makes this process so powerful. This vision board is a reminder of all you can achieve if you replace negative thoughts with positive thoughts and a reminder to replace procrastination with positive action. Visualising success is a great way to achieve your goals. Create one today and embrace the positive effects this can have on your life.…

No Picture
Health Facts

Beat Headaches and Flu With the Power of Nutrition!

Nobody is perfect. No, not even you. We all suffer wear and tear, we are all slowly ground down by the inevitable friction that daily living exerts upon us. Constant aggravations, deadlines, stress, being yelled at by our boss as they pound the wall with their fist, pounding the wall with our own fist as we in turn yell at our interns. It’s brutal out there. And the toll is taken on our bodies, our minds, as evinced by such common and debilitating maladies as headaches, cold/flu symptoms, joint pan and general ennui and despondency. How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?
Let’s start with the worst, that nagging pain around your eyes or the dull heartbeat based throb in the back of your skull. HEADACHES. How can you ameliorate that pain? For one thing, try eating more OMEGA-3 fats, like flaxseed, walnuts, fish and soy. Also, try gobbling down some magnesium-rich foods like spinach, artichokes, broccoli, tomato juice, whole grains, green beans and cashews. Another good source of headache-relief are RIBOFLAVINS, a B vitamin that can reduce migraine frequency. You can get yours in the heart of spinach, broccoli (notice this one has already been mentioned twice now!), mushrooms, eggs, milk (sounds like an omelet recipe), clams and oysters. And for good measure, throw in a dose of black or green tea and apply peppermint oil to your temples. Voila!
Now, to avoid headaches, skip the following: red wine, aged cheese, smoked fish and figs (all of these contain TYRAMINE, an amino acid that causes the constriction of blood vessels to the brain). Avoid MSG (monosodium glutamate), or food that’s high in nitrates (hot dogs, salami, cured meats and fermented and pickled foods). Also! And finally! Avoid like the dickens anything sweetened with ASPARTAME. You see that on the label, just turn and run.
The other big pain in the patootie are FLU/COLD SYMPTOMS. Especially with all this swine flu going around, it pays to be careful and to eat right. What to do? The old tried and true still works: cook yourself a vegetable broth over a slow heat so as to leak all the nutrients out into the soup, and be sure to use garlic, leeks, onions, mushrooms and barley (good sources of allicin and beta-glucan). Then, kick it up a notch and increase your intake of zinc by chowing down on whole grains, chickens, beans, nuts, and shellfish. The old mainstay of VITAMIN C is always welcome, so eat red bell peppers, snow peas, tomato juice, kiwis, mangos, oranges, grapefruits, strawberries and butternut squash. ALL AT ONCE. Just kidding. Get some VITAMIN A while you’re at it (carrots, sweet potatoes, pumpkin and beef liver). GLUTAMINE will also get your body humming happily, so find some milk, brown rice, beets, spinach, cabbage, eggs, soy, chicken or fish.…

No Picture
Health Facts

Tips And Advice For Coping With Diabetes

Commonly referred to by some as simply the “sugar,”? Diabetes can wreak havoc on lives, causing amputations, blindness, heart disease, and even death. If you have diabetes or simply want to know more about the subject, you can read the article below and learn some great tips from the experts.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It’s also great for marinating meats! It’s extremely versatile.

Hospitals will often have Diabetes clinics for local patients to attend, and they will have great advice for you. They’ll give you tools to track your blood sugar, nutritional information for your diet plan, and even exercise tips. They can also be a great support group for you and will answer any questions that you might have.

A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.

Allowing your blood glucose levels to reach dangerous lows may over time impair your ability to think clearly. In order to prevent this from happening to either yourself or a diabetic child, blood glucose levels should be monitored frequently. Your brain uses glucose for energy and nourishment, and depriving it of glucose can have a significant and long-lasting impact on it’s ability to process information and respond.

Pressure on your feet can cause major damage to a Diabetic, so be sure to buy shoes that are exactly the right size and have cushioning for your feet. There are even special shoes made for Diabetics that have specific features which are of benefit to sensitive feet like yours.

Healthier

If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.

You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

Although diabetes can result in blindness and a loss of limbs and death, it never has to get to that point. As long as you’re following tips like the ones you’ve just read in the article above, you should be able to manage your sickness without complication. Always learn about different ways you can cope with diabetes.…

No Picture
Health Facts

Great Tips For Losing Weight And Finding Good Health Again

Balancing your diet and leading a physically fit lifestyle is the goal of millions of out-of-shape people across the globe. While it might seem like simply eating right and exercising more can lead to fitness, there’s still a lot of information you may need in order to get fit. This article will give you some great fitness tips you can use to get in shape.

Don’t sign up for a gym membership sight unseen. Gym’s can vary wildly in terms of there decor, atmosphere, focus, and equipment. The feel of a gym can make a huge impact on how often you go. Make sure you like the layout, the amenities, and even the other people working out. If a gym isn’t a good fit for you, you won’t go so make sure you check them out in person.

Use the start of the fall TV season as a chance to get in shape. We tend to spend a lot of time in front of the TV, especially during the premiere season. Make a resolution to keep yourself active while watching TV. Lift weights, walk in place, or use an exercise bike while your show is on, during the commercial break drop and do 20 pushups or sit ups.

If you’re overwhelmed by all the new workouts, exercise equipment and training machines, stick with the exercises that have worked for years. Do a few pushups and situps, and run around a track for a while. You don’t have to get complicated to stay in shape.

Fitness

Fitness isn’t something that necessarily has to be done at the gym. Fitness is all about consistency! A good thing to do to get fit and not overwhelm yourself, is a daily one hour walk. For those on the heavier end of the scale, you’ll be surprised by just how much difference a one hour walk every day can make.

As a population we have generally become lazy. If a car will get us there, in the car we go. A good fitness tip is to forgo the wheels and go on foot. Perhaps you need to go to the gas station a half mile away for milk, then you should walk. Another good idea is to park farther away at places like the grocery store, and force yourself to walk a few yards. This will get a little bit of exercise in where before there was none.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Getting in shape and staying that way is probably your ultimate goal, so it isn’t enough to check out some lame advice about how to shed a few pounds. What you just read above was a collection of tips compiled by experts in the fitness genre. If you can utilize them, you can become fit.…

No Picture
Health Facts

Quick And Effective Methods For Becoming Fit

Fitness is one of the most important things in your life and you have to take time for it and put in the effort. Within the following article you will find interesting and valuable information that will help you on your road to fitness and your goals of becoming a healthier person!

When doing resistance training for fitness, choose a good weight that challenges you. The right weight will allow you to perform about ten to twelve repetitions of the exercise motion before you become too fatigued to do it again. Too heavy and you risk injury, too light and you won’t gain maximum benefit from your workout.

A great way to remain consistent with your fitness regimen is to enlist a friend or relative to exercise with you on a regular basis. Getting another individual involved in your fitness journey helps you stay accountable in terms of the goals you have set, and also sets the stage for a bit of healthy competition to see who achieves the most impressive results.

Sit ups and push ups are really good tools to use for getting a lean body. The best thing about sit ups and push ups is that you can do them almost anywhere. You can do push ups and sit ups at almost any time of the day, all you need is a small window of time and you can execute a quick workout.

To exercise your ab muscles, you should do crunches. Simply lay flat, backside down on the ground. Then raise your legs with your feet still on the ground and knees pointed upward. Place your hands behind your head and slightly raise your upper body off the ground, but don’t come all the way up. This strengthens your core muscles.

Fitness

Running is a great exercise for full-body fitness. If you are new to running, you will want to start out with walking for at least 30 minutes at a time, several days a week, before starting a running program. Good shoes are especially important for runners, since they will protect your feet and prevent injuries.

When beginning a new fitness routine, it is important to ease yourself into it. This will give your body time to become accustomed to it, and will lessen the chance of injuring yourself. Also, you are more likely to stick to the routine if you start with something that is easily achievable. Once you get used to the exercise, you can increase the intensity and length of time.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

With the right information and motivation, you will find yourself meeting your fitness goals sooner than you might think! Take what you have learned from this article and use it to make your aspirations of becoming fit and healthy a reality! Incorporating a solid and practical fitness routine into your daily life will find you stronger and more self-satisfied than you thought possible!…