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Health Food

Caring For Your Hair After the Wedding

You were picture perfect all day long. Your make-up was dazzling. Your attire and jewelry were stunning. And your hair style was like a dream come true. Now that the wedding is over and you have a little bit of breathing space, all you can think about is taking a few minutes to relax. But don’t be too hasty. You have carefully removed and hung your wedding dress; put away your jewelry and removed your make-up, your hair is the next thing that needs your immediate attention. With loads of hair spray and mousse intended to hold it in place and keep it beautiful throughout the day, it is likely that your hair will soon turn into some sort of bird’s nest if you simply ignore it and go to bed. Although shampooing at this particular time may sound crazy, it is essential that you do just that and your hair will thank you.
Tips for Post Wedding Hair Care
• Carefully remove all of the hair pins and accessories. Do not hesitate to ask someone to help you with this task since it usually requires more than two tired hands to remove them all. Make sure you don’t pull too hard because. If your hair is sprayed stiff, pulling may cause breaking or other damage to your hair.
• Gingerly comb your hair to get rid of tangles. Comb your hair very slowly with a wide toothed comb in order to minimize pulling. Divide the hair into sections and comb each section carefully.
• Take a warm water shower. Lukewarm water will ease out all of the chemicals and sprays that you used without damaging your hair. Follow by gently rinsing your hair under running water for ten minutes.
• Use a mild shampoo. Build up a rich lather all over your head and gently massage your scalp with your finger tips. Rinse your hair with lukewarm water and make sure all of the shampoo is gone. Repeat the process because hair sprays and mousse tend to be stubborn. It is important that you need lather and rinse twice to make sure there is no residue left behind.
• Follow up with a leave-in conditioner and blow-dry. Set the blow dryer on medium or low heat. Comb your dry hair with a wide-toothed comb. If you didn’t use a leave-in conditioner, apply a bit of oil on the scalp to make sure it doesn’t dry up.
• After three days, wash your hair again.
• Ask your beautician for a good protein treatment. The protein treatment will rid your hair of the chemical effect and restore it’s natural health.…

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Health Food

The Essential Oil For Healthy Hair

The role of essential oils in Aromatherapy and massages are well established and gaining popularity by the day. All the essential oils have a different role in one or many of our physical and even emotional problems. Hence there is one for your hair too.
A lot of the oils like lavender, chamomile, basil, lemon, sage, peppermint, myrrh and are used to promote hair growth in different ways but let’s focus on the most popular that is rosemary which is used as herb in cooking various Mediterranean delicacies and is common in the kitchens of the region. It has several other benefits like boosting mental activity, giving relief in respiratory problems and also as a pain reducer.
A lot of the times some oils are combined to serve multiple purposes; like rosemary is combined with mint to take advantage of the characteristics of mint and help in circulation of the blood in the scalp. Rosemary oil helps hair in the following ways:
• It stimulates hair follicles as a result of which hair grows longer and stronger.
• It helps in clearing dandruff.
• It relieves itchy scalp.
• It soothes and helps in maintaining a healthy scalp that has faced years of harsh chemicals.
• It is quite often mixed with basil oil to treat other scalp conditions.
The rosemary plant has always held a high place in the world of medicinal herbs since ancient times; Romans used it in religious ceremonies and in weddings; even the Egyptians had a high regard for it. The oil is mostly derived from the plant’s leaves and is quite volatile in nature.
If taken orally some experience vomiting and spasms hence precaution should be taken while using it without prescription; pregnant and nursing women should not use it. However if applied externally it has no side effects, just benefits. Modern hair care products are now packing all the benefits of this ancient herb in a shampoo making it convenient and time saving to use.…

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Health Food

Stay Away From Fake Foods

As a personal trainer and nutrition enthusiast in Swansea I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying information I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away.
Processed foods make up a large amount of the toxins we consume every day, if you see a food with ingredients you can’t pronounce then I would recommend you just put it back. This is the reason why I am such a big advocator of untouched organic food.
Sadly our supermarkets are full of ‘fake foods’.
The main purpose of fake foods is to compete against the more expensive real products. Many people are drawn in by the cheap price rather than what is actually contained in these cheap products. Margarine is made up from hydrogenated oils and was introduced as a cheaper alternate to butter. These fake foods are mare primarily of different chemicals and sometimes contain gums and sugar fillers. The different types of fake foods on the markets include microwaveable snacks, ketchup, hydrogenated oils, margarine, ketchup and sadly many more.
I read a very good and quite worrying comment:
“It is a dangerous experiment that humans are living on processed, junk, and invented foods that have never before existed as part of our food chain.” – Jesse Hanley.
I feel as if this comment is a fair reflection on society; we were not put on this earth to eat these types of ‘foods’. It is just over time most people have become lazier in their nature and the quick fix, cheap option seems to be most popular.
Apologies to the hot dog lovers, for the up and coming bit of information which I read about the production of hot dogs.
Hot dogs are created through the mechanical separation process of pork or chicken scraps which are still attached to the bones. So what you will bite into is not really meat, its bits of tendon, muscle fibre and other unsavoury parts of a pig or chicken. The worst thing about it is the bits of meat I just mentioned are actually the most natural food product contained in a hot dog.
Hydrogenated fats are also something to be very wary of. Hydrogenated fats came about by injecting hydrogen into vegetable fats when under a high amount of pressure and heat. This chemical configuration is not found in nature, the result is to prolong shelf life of certain products. Let’s be honest, none of us want our food created this way. Trans fats (the bad fats) are actually banned in Denmark, and should be avoided at all costs. Did you know that if a product contains less than 0.5g of trans fats then it can be advertised on the pack as containing zero trans fats!
The best thing I would recommend is to be a lot more interested in the back of the packets rather than the price on the front. Have a quick look at the ingredient list and most of you should be able to tell pretty soon whether it is a good product or not. The aim of this post was just to quickly warn you about the fake foods on the market that there are today.
Thanks for reading,
Richard…

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Health Food

How to Truly Succeed in Losing Weight Once and For Good

Save your money and stop buying the next best weight loss product to hit the market. I’ll let you in on a secret about weight loss and what it really takes to lose weight and keep the weight off for good! After you read this article you will then understand what it really takes and you will want to take massive action.
Here is the straight up truth that you need to hear and let this sink in for a minute once you read it. “Products do not make you lose weight, you do.” No matter how many products you have, they alone are not going to make you lose weight. You have to apply the work to get the results that you want. Even in a society of complete convenience and ease there is still no miracle product that is going to vanish the weight away like magic (without harming you in some way down the road).
In order to really lose weight you just need a plan and consistent course of ‘s all! If you want to use the product along with your plan and course of action, then so be it. It may even prove beneficial. Give it a chance to succeed and be patient with your results.
You see, it is the action that you take and the choices you make day in and day out that defines who you are as a person. This includes the choices you make when you eat food and how often you work out and of course the intensity of your workouts. Changing the pattern of your choices to start making better choices is how you are going to lose weight. This takes time. But even if you take little steps each day, they are still steps towards your overall weight loss goals. Remember that success is not going to happen overnight so you just have to stick with it over time.
The hardest part of succeeding with a weight loss plan is sticking with it long enough to see results. Trust me when I say that the workouts will get easier and the food much tastier. Trust in your own knowledge to create a good plan and one that will in fact take you to your weight loss goals, or hire a trainer to create a plan for you. Either way, when you trust that the plan will work, then it is just up to you to take action each day and take steps towards your plan and goals.
This is where your motivation and desire to succeed has to take over everything. Make your goals in weight loss your priority and be excited to attack them every day. Remind yourself everyday why you want to reach those goals. Before you know it, those small steps will have turned into major strides and you and others will begin to notice.
Product or no product, it doesn’t matter. With a will and desire to succeed anything is possible. Just do something, and do it now!
“Take the first step in faith. You don’t have to see the whole staircase. Just take the first step.” – Dr. Martin Luther King Jr.…

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Health Food

11 Reasons Why Weight Loss is Difficult For You

Some of the most common reasons why you can’t lose weight are cited hereunder:
1. You cannot calculate — even roughly — the calories you consume. You severely underestimate them:
– you eat bigger portions than what you are supposed to
– you eat a lot of snacks while ignoring their caloric contribution
– you ignore the caloric value of many cannot even imagine that a cookie might have about 200 calories so why not eat 5-10 of them after a workout of 300 cal?
– you consume a lot of liquid calories that escape your control. Things like: smoothies, refreshments, milk shakes, juices, glamorous coffees, energy and sport drinks, alcoholic beverages, cocoa milk etc, add many hidden calories.
2. You overestimate the calories burned via various people burn 300-400 cal. and then they consume 1000 cal to replace the lost glycogen. There are people who exercise every day but struggle with obesity on a continuous basis.
3. You do not know how to calculate your maintenance caloric often overestimate it.
4 You do not get adequate sleep. As a result your ghrelin and stress hormones are elevated and you feel more hungry.
5. You are under constant stress. As above, your stress hormones — cortisol, adrenaline etc — will reach high levels together with your feeling of hunger.
6. Maybe your metabolism is impaired due to hypothyroidism or other cause.
7. You cannot control emotional use the food to feed your emotions and not your body.Learn to distinguish between them.
8. If you take drugs like steroids or antihistaminic, it will be difficult to control your appetite.
9. If you avoid breakfast it will be a daunting task to lose weight. The same is valid when most of the calories are consumed later in the day.
10. When you eat few and big meals it’s more difficult to lose weight. Try instead to eat lighter meals more frequently.
11.Whatever you do you are not going to lose weight if you consume a lot of simple,processed carbs. Minimize their consumption and you will increase your odds a lot.
To your health!
Chris Strogilis…

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Health Food

Diabetes Doesn’t Have To Control Your Life

Diabetes is an important topic for everyone to be aware of. Although diabetes is often linked to family history, it is also linked to diet and other traits that make it important for everyone, regardless of history, to be aware of. This article is meant to provide you with advice on how to help reduce your chances of developing the disease and how to deal with it should you be diagnosed.

Vinegar helps to keep blood sugar spikes at bay for diabetics who eat it during a meal. Some people actually recommend drinking it straight before you eat! I like to sprinkle it on a salad, or douse my vegetables in it. It’s also great for marinating meats! It’s extremely versatile.

Diabetics can have problems in their eyes due to their condition, so make sure you go to the optometrist for testing at least once a year. Many optometrists have special machines, which can look inside your eyeball to check for the typical damage of a diabetic, and can sometimes diagnose your disease before you even have symptoms!

Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don’t even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.

You can get a free blood glucose meter from your pharmacy just by asking. They usually have coupons or rebates so that you can get the latest model at no cost, the caveat is that you’ll be buying their brand of blood test strips for the rest of your life.

If you have Diabetes, then your children are more susceptible to the disease themselves. Make sure that any diet changes you make are reflected by the eating habits of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

If you have diabetes and also happen to have a sweet tooth then do not despair. Many of the candies and treats that you enjoy so much have sugar free alternatives on the market. This way you can satisfy your cravings without sacrificing or putting your health at great risk.

Healthier

Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!

You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

Diabetes is a serious health problem that affects thousands of people today. Although there is no cure, there are ways to avoid diabetes and methods of minimizing its affect on your every day life. By applying the advice from this article, you should be able to handle your disease in a manner that provides you with a great quality of life.…

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Health Food

Quick, Easy, Healthy Snacks For Seniors To Enjoy

Aging is a biological process that affects not only our bodies but our minds, as well. While some people grow old gracefully, others fight Mother Nature every step of the way. No matter which type of person you are, the information contained in this article gives you a wealth of tips, hints and advice on the physical and mental effects of aging and the different ways in which you can combat, control or learn to live peacefully with these changes.

Aging is a worry for many people, but can be slowed down by remaining healthy. Daily exercise and a healthy diet can reduce aging effects, especially by drinking water. Getting plenty of sleep and taking care of your skin is another way to make sure you reduce wrinkles. Everyone ages, but that doesn’t mean you can’t age well!

One of the things that you can do, in order to achieve slow aging, is to avoid sugar. It is well known that sugar is one of the direct causes of aging and by avoiding it, you will significantly increase your lifespan. Try to remind yourself of this fact, when sugary sweets and desserts are calling your name.

Health Store

In order to protect your skin from the effects of aging, be sure that you have plenty of Vitamin A and Vitamin C in your diet. If you eat plenty of fresh produce you should be getting enough. Both of these vitamins help to prevent wrinkles. If you think that you do not get enough of these vitamins from what you eat, you ask at your health store about quality vitamin supplements.

Health Tips

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Healthier

You know you should eat healthy as you age to keep your body in optimum health. Every once in a while, though, you need to indulge yourself. This way, you do not have to dread the same old same old every day, and can look forward to this treat. This may help you keep to your healthier eating plan if you know you get to have a party occasionally.

Keep a positive outlook on life! If you stay positive, your body will be under a lot less stress. The less stress your body is under, the healthier your body will be, the healthier you’ll look, and the longer you’ll live. So whenever things get gloomy, try and look at things in a positive light.

Nobody wants to grow old, but it’s a fact of life that everyone must deal with eventually. Although no one has yet discovered the fountain of youth, there are ways to ease the aging process and make it less problematic. From hiding wrinkles to understanding Alzheimer’s, the above article provides everyone with the information they need to prepare for life as a senior citizen.…