Healthy Nutrition

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Healthy Nutrition

How to Care for Your Baby’s Hair

May 23, 2020 Comments Off on How to Care for Your Baby’s Hair

Caring for your baby’s hair is an important part of her regular grooming. However, it can sometimes be an arduous task since a lot of babies do not like having their hair washed, brushed and cut. Washing hair may be the most difficult of all since a baby tends to squirm, cry and move her head about when her head is washed.
Fortunately there’s a way for you to make the process a lot easier.
Washing your baby’s hair
• For younger babies, ask your doctor about the right bath products to use. You may also ask him or birthing center personnel to show you how to properly wash the hair.
• Use a wet washcloth with warm water to gently rub your baby.
• For older babies, you can use a mild, tear-free shampoo. But first, untangle the hair using a wide tooth comb to prevent further tangling her hair during bath time.
• If you are bathing in a big tub, cradle your baby’s head in one hand. Gently lather up with one hand while supporting her firmly with the other. If you are using a reclined baby tub, simply wet the hair and lather it up with tiny amount of shampoo. Rinse thoroughly until no lather appears when you rub your baby’s hair. Avoid drying your baby’s scalp by shampooing on two to three times a week.
Combing your baby’s hair
• For younger babies use a soft bristled brush since they generally do not have much hair yet.
• For older babies, you can use either a soft bristled brush or a small toothed comb, depending on the amount of hair your baby has. If she has fine, wispy hair, a brush will make her hair shiny. If she has long, thick hair, use the comb to remove tangles.
• Gently comb from roots to ends.
• If your baby has thick, curly or long hair, divide it into sections. Start with the part closest to the neck first then work your way in sections towards the top of your baby’s head.
Trimming your baby’s hair
• When your baby is old enough to have her hair trimmed, choose a time when she is in her best mood.
• Sit your baby on a high chair or booster seat. If you do not have a seat, ask your partner, relative or friend to hold your baby in his or her lap.
• Drape a cape or towel over your baby’s shoulders.
• Give her a toy or play movie to distract her during the process.
• Gently wet your baby’s hair.
• To trim her bangs, take section of hair between two fingers and run them down to the point where you would like to cut it. Your fingers are your guide in creating a straight cut across.
• The same step goes for cutting hair at the back and sides.
• Talk to your baby to gently encourage her during the hair cut.
Lastly, avoid pulling the hair into tight ponytails or braids as this can cause bald spots. Also never, use a hair dryer as this can damage your baby’s hair.…

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Healthy Nutrition

Losing Weight Whilst Eating Out

May 3, 2020 Comments Off on Losing Weight Whilst Eating Out

Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants. Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people. And when we are not eating out, we’re calling up for a take-away and serving up food which frequently tends to be greater in both fatty content and portion size.
Losing weight becomes more difficult when your lifestyle is such that you eat in this way. Restaurant portion sizes tend to be bigger. Not only that they tend to have more accompaniments, like warm bread rolls and butter, creamy sauces, appetizers and desserts, not to mention the alcohol which you are more likely to partake in as well. Thus there are three very big reasons why eating out makes it more difficult for you to lose weight:
Larger quantities = more calories
Fattier foods = more calories
Adding alcohol into the mix = more calories
You cannot get away from the fact that if you want to lose weight, you have to consume fewer calories or burn more of calories or do both. If you want to lose weight successfully you are therefore presented with a pretty straight forward choice; you could change your lifestyle and eat out less, and order less meals to take out too. Or you can learn new ways in which to deal with this matter of dining out.
Most restaurants these days give the dieter a really good helping hand. Many of them draw your attention to their healthier options, or are more than happy to lower the fat content or provide small portions. I have always said that if you eat out a lot it should in fact be easier to lose weight; all you have to do is to learn to ask for the amount and types of food which is good for you. You don’t have to buy the food or cook it. All you have to do is order your meal and eat it! Surely that should make losing weight a whole lot easier?
But this doesn’t seem to be the case. More and more people are putting on weight and even becoming obese. Losing weight seems to become more and more difficult. The problem is not a lack of availability of low calorie food options; the problem is more centered between the ears; if you are overweight and do not want to be, and yet you do not seem able to lose weight, there is often a conflict between what you want to do (eat all those fatty, delicious, sweet food items) and what you know you should do (say “no thank you”).
To lose weight successfully you have to get your mind around how you see food, how you think about food and how you feel about food. Successful weight loss comes from within. Your own mental attitude requires a certain amount of refocusing so that you can become that slender person who automatically orders the right thing in restaurants, and says “no thank you” to the second or third glass of wine or to the dessert waiter.
This is why weight loss hypnosis mp3s are so very effective in assisting people to successfully lose weight. Hypnosis provides access to your subconscious mind, the part which knows what to do and how to do it; the part which acts instinctively and automatically. Thus if you really want to lose weight, you can get your mind around your lifestyle and habits with the help of weight loss hypnosis mp3 downloads. Losing weight becomes so much easier for you with the help of hypnosis.…

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Healthy Nutrition

Find Out How To Maintain Proper Fitness Plans With These Tips

July 5, 2018 Comments Off on Find Out How To Maintain Proper Fitness Plans With These Tips

For many people, getting fit seems like an impossible task. It takes time and stamina and doesn’t appear to be all that fun. However, with the right workout plan, tailored to what you can do and what you find enjoyable, getting fit and staying fit can be a lifelong hobby. Following are some tips to get into the swing of things.

Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as well as, the stamina to get through a tough routine. Even if you will never be a professional dancer, learning to dance is a fun way to incorporate physical fitness into your free time, as well as a fun way to meet new people.

To get the most benefit out of your strength training, incorporate stretches into your routine. At least one scientific study suggests that if you pause after training your muscles and spend 20-30 seconds stretching out whatever muscle (or set of muscles) it is you’ve been working, this will increase your strength.

If you want to bench press without injuring yourself, proper form is a must. Remember to always lie completely flat on the bench. A great way to always maintain the proper form is to leave your feet firmly planted on the ground, and always grip the bar no more than shoulder width apart. This will allow a fluid, natural motion and enable you to keep a solid form.

Fitness

Involve your entire family in getting fit. Choose active things to do for weekend entertainment, or go for an evening walk after dinner. If you instill fitness as part of daily life to your children now, they will be less likely to be overweight or unhealthy later in life.

Pregnant women can generally continue to maintain their fitness level during the entire course of the pregnancy. It’s best not to embark on new strenuous activities while pregnant, since the body is already in a state of change, but continuing an already established routine, is believed to be healthy. It will make losing the baby weight easier, as well as to aid in the labor process.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Therefore, getting and staying fit does not have to be the unreachable pinnacle in your life. It’s just a matter of building up stamina by doing something you enjoy, an activity that will get your heart rate up and that you can do at least a few times a week. A routine like that may not make you into an Olympic star, but it can give you a healthy body, keep your weight down, and make you feel good about yourself.…