This super berry has gotten much media attention lately and it leaves us with many questions. Where does this berry come from? Why is it good for us? Will it really keep us healthy and help us lose weight? Based on the latest research, let’s explore all we know to be true about this berry.Acai berry, pronounced (ah-SAH’ee) is said to be one of the most nutritious foods in the world. So what is this berry and what does it exactly do? Acai is a small purplish, blackish-looking berry. It is a cross between a grape and a blueberry but…
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Healthy eating seems difficult to us because we believe that it takes time to prepare. We opt for fast food and junk because it’s convenient, cheap and everywhere we go. We couldn’t be more wrong. Here are 10 easy and affordable ways to eat healthy on the go this summer.10. Carry it With YouKeep a variety of ready to eat fruits and vegetables at home to grab and go. Pack a mini cooler bag full of them along with low fat yogurt, granola bars, dried cereal, trail mix and cheese sticks to feed your hunger throughout the day.9. Keep Yourself…
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Salon stylists are often asked the same kinds of questions by customers who want to care for their hair properly on a day to day basis. With hair care tips on everything from dyed hair to dry hair, here are some of the most frequently asked questions with answers from top UK stylists.How do I dye my hair without compromising the condition?Many people think using henna, a natural, plant-based hair dye, is a good way to permanently dye the hair at home without damaging it or drying it out. However, home hair dyeing is a tricky process and you should…
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Proper nutrition is very essential for the functionality of your body. Likewise a healthy diet fully packed with proteins, fatty acids, vitamins etc are needed for the well being of your hair. We should consider following a strict diet including fresh vegetables, fruits, proteins which will provide the body the right amount of vitamins and minerals. These are necessary for dealing with certain problems which includes hair loss, dandruff etc.Hair follicles are responsible for hair growth and shedding. They are a part of the skin in the scalp and need proper nutrients for growing hair. Blood circulates throughout the body…
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Caring for your baby’s hair is an important part of her regular grooming. However, it can sometimes be an arduous task since a lot of babies do not like having their hair washed, brushed and cut. Washing hair may be the most difficult of all since a baby tends to squirm, cry and move her head about when her head is washed.Fortunately there’s a way for you to make the process a lot easier.Washing your baby’s hair• For younger babies, ask your doctor about the right bath products to use. You may also ask him or birthing center personnel to…
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Losing weight tends to pose a considerable challenge to those of us who have a lifestyle which involves frequent visits to restaurants. Dining out has gone from being a rarity to almost becoming a twice weekly norm for a huge number of people. And when we are not eating out, we’re calling up for a take-away and serving up food which frequently tends to be greater in both fatty content and portion size.Losing weight becomes more difficult when your lifestyle is such that you eat in this way. Restaurant portion sizes tend to be bigger. Not only that they tend…
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For many people, getting fit seems like an impossible task. It takes time and stamina and doesn’t appear to be all that fun. However, with the right workout plan, tailored to what you can do and what you find enjoyable, getting fit and staying fit can be a lifelong hobby. Following are some tips to get into the swing of things. Learning to dance is a great way to get more exercise into your life. Dancers are known for having some of the fittest bodies in the world and this is not by coincidence. Dancing requires incredible core strength, as…