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Men'S Health

Secrets to Vibrant, Healthy Hair

Did you know that your body absorbs up to 60% of what you put on your skin? Well, the human scalp is even more porous and easily absorbs whatever is applied to it. Most hair care products, including the shampoo and conditioners used on a daily basis, are laden with harmful, toxic chemicals that are not only damaging to your hair but they absorb through the scalp, enter the bloodstream and accumulate in your body. Since most of us wash our hair at least a few times a week, imagine how consistently applying harsh ingredients and toxic chemicals to your hair and scalp can affect your overall well-being over time.
Sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES), are generally at the top of the ingredient list in leading shampoo and conditioner brands. While they create a sudsy lather consumers enjoy, these harsh detergents have been shown to cause eye and skin irritation, scalp allergies, hair loss, and eczema. Some products containing SLES and SLS have even been found to contain low levels of the known carcinogen, 1,4-dioxane.
Methylisothiazolinone (MIT), sometimes called methylisothiazoline, is a powerful preservative found in many commonly used shampoos and conditioners. Scientists documenting MIT are concerned that exposure to this chemical by pregnant women could put their fetus at risk for abnormal brain development. In other people, exposure could also be a factor in the development of Alzheimer’s disease and other nervous system disorders.
Parabens (Methylparaben, Ethylparaben, p-Propylparaben, Isobutylparaben, n-Butylparaben and Benzylparaben) are widely used anti-microbial preservatives found in shampoos and conditioners (and many other personal care products). Research dating back to 2004 found parabens in 18 of 20 breast (cancer) tumors tested. Yet, due to the low cost and an extended shelf life, many manufacturers continue to use FDA approved parabens and other harmful chemicals in most of the personal care products that line the supermarket and drugstore shelves.
With an increased awareness of the harmful effects of parabens, some manufacturers have begun to eliminate them from their ingredient list. Despite the availability of harmless plant based natural preservatives like grape seed extract, even natural and organic manufacturers are surprisingly tolerant of phenoxyethanol which is touted as a safe alternative to parabens. Yet, the use of phenoxyethanol is restricted in Japan and Europe citing “chromosomal changes and genetic mutation effects in testing” and reports of damaging effects on the brain and central nervous system.
Other ingredients to avoid in your shampoo and conditioner include propylene glycol (antifreeze), olefin sulfonate (kerosene), and ammonium lauryl sulfate, each of which cause hair loss, irritate your scalp, clog oil glands, and corrode hair follicles. Synthetic fragrances and dyes used to color products (yellow #5, orange #4 and violet #2), damage hair and disrupt the endocrine system. Still, the low price of these and other chemical ingredients allow manufacturers to increase sales and gain higher profits by offering products with a consumer-friendly price tag. These mass produced name brand items may cost less at the store, but in the long run, their use can result in very costly health problems.
What are the secrets to vibrant, healthy hair? First and foremost, choose a chemical free shampoo and conditioner to help to revive your hair and scalp by infusing them with natural minerals, vital nutrients, herbal extracts, and moisture. If you use styling products or hair spray, be sure they are free of harsh, drying chemicals like alcohol.
Dry, brittle, dull and thinning hair is often the result of a hormonal imbalance. This is especially obvious for women following childbirth and during menopause. Men and women both benefit tremendously from the transdermal use of bio-identical progesterone cream. It safely and effectively restores healthy progesterone levels to create hormonal balance and nurture the entire endocrine system. You’ll not only feel better physically by using progesterone cream, if your unhealthy hair is a result of a hormone imbalance, you’ll notice a dramatic improvement in the way it looks and feels.
Using a chlorine filter shower head is another secret to full, shiny hair. Chlorine is a harsh, endocrine disrupting chemical that causes dry, brittle and split hair. It also absorbs into your skin. Studies have shown that more chlorine is absorbed into the body from a hot shower than from drinking chlorinated water, and can cause dry skin and skin irritations. Beautiful hair also depends on a healthy diet. In addition to using chemical free products, choose foods from the list below to maximize the health and vitality of your hair.
Water is essential for healthy hair and skin, yet most of us don’t drink nearly enough of it. Increase your intake of pure water daily for a positive difference in your hair and an improved sense of well being.
Salmon is rich in omega-3 fatty acids which moisturize your hair and …

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Men'S Health

The Joy of Collecting Recipes

Recipes are used for making that special dish for the first time, enhancing a meal that you have made many times but now want to change, or for just adding to a marvelous collection of ideas for meals for the future.
A recipe can consist of only two ingredients or so many you cannot even fit them on your countertop. It can be as simple as simply stirring, or very complex, like dredging in flour, then dipping into a beaten egg, then covering with bread crumbs, quick-frying and then finally baking the port chop. Yes, for a simple port chop. But many times you will find that the more effort you put forth in preparing the meal, the better it tastes in the end.
Most cooks have several very important ingredients that are put in almost every dinner recipe they make. These may be onions and garlic. Or perhaps herbs like thyme and basil, or a combination of Italian seasonings. This same cook may also have ingredients in the cupboard that he or she bought for one special meal on an occasion, and it has been sitting in that cupboard ever since. This might be liquid smoke, or fenugreek.
Perhaps the greatest experiments with recipes are those from other countries. You can try something Greek, like moussaka, or Italian, like lasagna, or East Indian, like lamb korma, or Mexican, like carne asada tacos.
You will find that the main difference between the different ones of various countries is the spices they use. In Greece, they use a lot of cinnamon on their meat to sweeten it up. Italians like their tomato sauced spiced up with oregano, basil, and thyme, among other spices. In India, the use of turmeric, cumin and coriander go far. Mexicans use a lot of cayenne and chili powder. And the list goes on.
You will discover that the joy of collecting recipes will easily take over your book shelves. You will have recipe books on fish, steak, potatoes, desserts, casserole dishes, meatless meals, poultry, crepes, Christmas, and wok cooking, to name a few. Then there are the recipe magazines that will overwhelm you. And do not forget about the recipes you cut out from the newspaper, because you know you are going to try them some day.
You can stumble on collections in thrift shops. These are from clubs that people were members of and received them monthly and put them in binders. Or you will run across other types of collections that resemble a set of encyclopedias. There are annual collection recipe books for the year. And you would not want to pas up some of those really old cook books. They usually have a couple of really great classic formulas that you thought you would never find. Then there is the kind of collection that can drive a cook crazy, when they put them all in the index box. The best thing about these 4×6 inch cards is that you do not have to mess with a book closing on you while cooking.
Yes, you can collect recipes your whole life, fill an entire room with recipes. But the best cooks in the world do not even use them.…

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Men'S Health

A Healthy Diet For A Healthy Hair

There have been numerous articles stating how important the food we eat is for our disposition and physical aspect. Following the same pattern, we may easily infer that the beauty of our crowning glory is definitely correlated with the products we normally eat. Here are a few pieces of advice that will help you restore the beauty of your hair through the help of several special ingredients.
The deficit of minerals in our body is the main cause leading to hair loss; therefore, you need to enrich your day to day diet with products that contain zinc, vitamin A, vitamin B-12, selenium and omega-3. You may choose to assimilate these minerals by taking special supplements from the drug store, but if you want to avoid getting too many proteins, you should procure minerals from food.
Fish and, particularly salmon, is very rich in omega-3, a key ingredient for a healthy luscious hair. The omega-3 protein stimulates the production of keratin, a natural protective barrier that will prevent hair from getting brittle and dull. For that matter, it is advisable that you eat fish at least once a week if you want your locks to grow longer and stronger.
Dark green vegetables are rich in vitamin A which impedes the aging of our cells, including the cells of the capillaries. Women lose most of their hair because, similar to our skin, the capillaries grow old and they get increasingly frailer until they break. You can prolong the life of your tresses by eating spinach, broccoli, beans, etc. This way your hair will produce more sebum and your capillaries will be naturally conditioned.
Most natural hair masks contain eggs and this is because this product is extremely good for your locks. If you combine eggs with dairy products and try to eat them as often as you can, your hair will grow thicker, healthier and shinier.
As efficient as these natural recipes and healthy diets may be, you still need to protect your tresses on the outside, that is, to apply treatments and masks. Hairdressers in London produce the best organic products, so you can still avoid additives or toxic substances, two of the most dangerous agents for our hair and skin.…

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Men'S Health

The Best 3 Curling Irons Offering Best Features

There are so many curling irons available in the markets these days that are commonly used by people all over the world. These curling irons are used to create smaller or larger curls according to the choice of the person. Chi 2-in-1 ceramic auto digital curling and flat iron is the best iron that has dual functions. With this curling and flat iron people can straighten or curl their hair and get the best results. The plates, advanced technology and warranty of this makes it distinguished as compared to other ones.
Chi 2-in-1 ceramic auto digital curling and flat iron can be purchased online and its price is lower while shopping online. Another top iron is babyliss pro gold titanium curling iron that is designed to provide professional results. It has gold and titanium technology so it does not stress the hair while curling them. The babyliss pro gold titanium is light weighted so it can be used and handled easily. It heats up quickly and a very unique feature of this is that it has 30 temperature settings. It offers the warranty of two years and is available at different stores.
Another very famous and useful iron is enzo Milano clipless iron that is known for providing durable curls. The curls made from this curling iron last for more time as compared to curls made from other irons. It is very easy to use enzo Milano clipless curling iron. The hair are held for few seconds to have beautiful curls. Ceramic heating and design of the iron make them distinguished as compared to all other irons. It has life time warranty so majority of people are attracted towards it. It is available at very affordable price and can be purchased from different stores or online. All these irons offer advanced features but a person must know the way of using these curling irons in order to get good results. If they are used properly, then there is no doubt that the results will be amazing.…

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Men'S Health

Fitness Tips For The Modern Adult

Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.

Do not weight train two days in a row. When exercising your muscles, be careful about working particular muscle groups too often and too much. After weight training, allow your muscles at least 48 hours to recover. Anything more does more harm than good. You won’t see any favorable results.

Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or elliptical will help you keep the pace needed to stay in the zone of a good aerobic workout. Find music that makes you want to get up and dance and move to keep your heart beat up and your mind focused.

If your goal is a firmer butt, you need to work your glutes. Your glutes need to be worked from many different angles to give you the butt you are after. Some exercises that will help are squats, lunges, lying leg presses, and hip extensions.

If you’re an athlete who plays a variety of the usual sports, try your hand at something entirely new. Rock climbing, rowing, hiking, and sailing are all activities that most people have never tried but provide for a fun, new experience. Learning to like a new activity can keep fitness fresh and fun.

Fitness

In order to maximize your fitness routine, be sure to always stretch. Stretching will help to prevent injury. Many times you may think that you do not have to stretch, or that if your exercise is light enough that your body will stretch itself. This is never the case, and becomes more important the older you get. Always stretch to prevent injury and get the most out of your workout.

If your goal is to become more physically fit, but don’t know where to start, try meeting with a personal trainer. Good trainers know how to get you started on activities you will enjoy, how to keep you motivated, and get you to the next fitness level, injury free.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Fitness is about more than big muscles. It’s about getting healthy and setting a healthy example. The more fit you are, the better you feel and the stronger you are. Follow these tips and get fitter and you’ll know these things to be true. A fit body feels better and that’s the truth.…