Headache Cures and Remedies
Headache is a common problem experienced by most people due to lack of sleep and stress. There are four main types of headaches, and they are tension, cluster, migraine, and migraine with aura. There are large numbers of headache cures that give immediate relief. Headaches caused by indoor air pollution can be reduced and eliminated by using indoor house plants. Taking hot shower also gives some relief and allowing warm water to run on neck and lower back improves blood flow and offers muscle relaxation. Heating pad and hot showers are the excellent remedies for tension headaches.
Exercise improves blood circulation and regulates the blood flow to the brain and heart. Deep breathing exercises are very helpful in eliminating headaches. Anything that increases the blood circulation greatly benefits in reducing the headache problem. Other simple techniques are following relaxation technique and using ice pack on neck and head. Dehydration is the main cause of headaches and this can be immediately relieved by drinking plenty of water. Water cleanses all the organs and makes them function normally.
Inhaling vapor of apple cider vinegar for five minutes is an effective headache cure. Following natural remedies is the sure answer for how to cure a headache because this does not have any side-effects and the effects are long lasting. Drinking water mixed with cayenne pepper dilates the blood vessels and thus improves the blood circulation. Massaging the forehead and neck is one of the best remedy. Mixing eucalyptus oil or lavender oil with carrier oil and massaging on the forehead gives better relief and this is very beneficial for tension headaches.
Adding ginger while cooking food and taking honey with each meal is very beneficial for migraines and also for other types of headaches. Rubbing peppermint oil and rosemary oil on temples, neck, or forehead provides great relief. Walking is the best cure for headaches. Walking briskly reduces tension, increase blood flow, and provides immediate relaxation. Acupressure is the simple remedy, applying steady rotating pressure on the painful area on head using thumb or index finger provides quick relaxation.
Resting and lying in a low-lit room helps in reducing the tension in the neck, shoulders, and head. Excessive muscle contractions around neck can also lead to headaches, and this can be treated by physical therapy. Following proper diet is very important to prevent headaches, certain foods trigger headaches and it is best to avoid them in daily diet.