Migraine Headache – How to Survive With Migraine Headaches
With everything going on in the world and all the stress we must deal with on a daily basis life can be very painful if you are prone to Migraine Headaches. If you suffer from Migraine Headaches they can have a major impact on your life. In this article I will give you some tips on how to deal with Migraine Headaches, so your daily life can be a little more tolerable.
First, try to understand and be aware of your headaches. You want to keep some kind of record to know when they occur and what triggers them. If it is certain events that cause them or is the food you are eating.
Secondly, get in touch with a good physician who treats Migraine Headaches. Not all doctors are familiar with the treatment and causes for Migraines. You want to find an expert who will be able to treat you and understand how you are suffering.
Third, work with your doctor, takes the medicine he prescribes. If after a designated time your Migraines are no better ask him to try another drug. Don’t get discouraged, the same drugs do not work for everyone.
Fourth, familiarize yourself with the foods and substances that can trigger Migraines. cheese, red wine and processed meat can cause problems for some people, while nuts, chocolate, yogurt and caffeine can cause problems for others. Some people have real problem with Gluten that is found i wheat products. But today many stores carry gluten free products.
Fifth, you may want to consider some natural herbs and supplements along with medication. Feverfew is one product that many people believe reduces the pain of Migraines as well as the frequency of headaches. Ginger is also very good for some people in reducing nausea and pain from Migraines. Fish oils have also been found to be very beneficial to those who suffer from Migraines. The Omega-3 fatty acid stops the inflammation that causes headaches. You can get this either in pill form or from eating fatty fishes.
Lastly, most important, not suffer from Migraines without seeking relief. You are not alone and there is help for you if you look for it.