A good habit to have is to consume more plant-based meals and eat less meat. Meat is fine for energy and protein, but make it a small amount, as if it were the side dish.Eating a diet that is balanced with the required amounts of carbs, fats and proteins is the single most important nutrition tip everyone should be following. Your diet should, ideally, consist of 30% protein, 50% carbohydrates, and 20% fat. Keep a close eye on those carbs – they shouldn’t all be sugars!Just because you are eating healthy foods does not mean that you can eat as…
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Diabetes is a very serious medical condition that can lead to a number of serious health complications and even death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article offers useful tips you can use to better manage your diabetes. Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with…