Health Products | LRVCONSTRUCTORA

The Best 3 Flat Irons On The Market

April 19, 2021 Comments Off

Flat irons are one of the significant necessities of people these days. With increase in the trend of hair straightening, so many unique flat irons have been introduced in the markets that have advanced features.
Although all types of irons are designed perfectly and every iron has some unique features that are useful for specific types of hair but it is not possible for a iron to meet the needs of every one or all types of hair. Yet there are some irons that are very versatile and are liked by majority of people. There are some famous brands of irons that are known because of introducing quality products. Some famous brands of the irons are babyliss, QKC, GHD, cortex, NP group and Avanti. These brands introduce different types of irons like tourmaline ones, ceramic, titanium irons and lots more.
Almost all types of flat ones are versatile and have diverse features but apart from their functionality, their time period of warranty is also considered to rate them as the top flat iron. KQC X-heat is the best one that is multifunctional flat iron. It can straighten the hair as well as tame rebellious hair for shiny results. The KQC X-heat is a iron that has ceramic heater which provides stable heat. It heats up very quickly and reaches up to 410AÃ¯Â¿Â½F in seconds.
Avanti wet to dry iron is another one that is among the top 3 on the market today. These have combination of advanced technologies that are very useful for all types of hair. Temperature is displayed on the screen so it becomes easy to set the temperature according to the needs of the hair type. Avanti wet to dry ones save the time of blow drying because hair can be dried as well as straightened with this one. H&R tourmaline and ceramic iron is another best iron that has many useful features. It helps comfortable styling and is very affordable.…

What is the Best Diet Plan?

April 11, 2021 Comments Off

Today I am going to address a common question; what is the best diet plan? The short answer is there is none. I have to digress here and explain what I mean, so stay with me.
Losing weight is the easy part. Can you believe I just said that? It’s true, the hard part is keeping it off! You can temporarily change a behavior,a fad diet, and achieve weight loss; sometimes substantial. The problem is the word temporary. When you go off this diet most people revert to their old habits. When you do this, you will regain all of your weight, PLUS 5-10%. Therefore a fad diet is actually counter productive. That’s why there are no best diet plans.
You always need to eat, it’s not like giving up smoking, that’s why obesity is the number one problem in America. Millions are spent on advertising and Billions are spent on weight loss products and services. So how do you know what diet plans are reputable? This is what I am going to share read on. Remember there really is no best diet plan.
Let me ask you a question. Why are there over weight movie stars and wealthy people? Surely if weight loss was easy and these gimmicks worked all these people would be skinny. No one wants to be obese. Our society reminds of of this everyday. The reason these people are not skinny is none of these fad diet plans work. Qualifier, if it is something you can do forever it’s fine to do, but you have to continue that lifestyle change forever!
Weight loss is a simple, yet unfair formula. There are 3500 calories in a pound of fat. We all have the dreaded wild card, a metabolic rate. Obese people tend to have low metabolic rates. A metabolic rate is the amount of calories you would burn if you slept for 24 hrs. It is the amount of calories needed to sustain your bodily functions. Then there is activity, generally termed mild, moderate, sometimes it’s high. A desk job is an example of mild activity and a construction worker or athlete are the extreme or high activity folks.
So how does this affect me?, you ask. You eat a variable but predictable amount of calories daily and this can be averaged to find a daily number. Huh, you say; if you wrote down everything you eat for a week and divide by 7 you will get a number, say 2800 calories. If your metabolic rate plus activity equals that number your weight will stay the same. Go over it, you gain, and under you lose weight, get it?
So out of all this confusion comes a solution. You can’t calculate your metabolic rate, nor activity easily. But now you know how many calories you eat so you don’t need to know these variables. Remember there are 3500 calories in a pound of fat. To lose 4 lbs a month average you need to eat less or exercises more; this needs to equal -500 calories/day. Initially you may lose more weight because your body is 80% water weight. When you burn fat you will also lose fluid weight thus you could have a 10 lbs weight loss. this is why there are no best diet plans. You need to change how you eat or exercise FOREVER!
Well enough for today a few quick recommendations:
1) Do your own calorie count and eat less and exercises more, trying to equal -500 calories a day.2) Use a reputable weight loss program that you can do FOREVER. Weight Watchers or Weight Loss Centers come to mind3) Still need help? If you find it hard or too costly to use these suggestions I have HELP for you.A FREE E-Book…

What to Look For When Buying Hair Care Products?

March 27, 2021 Comments Off

If you want to look extremely beautiful, one thing you should always keep in mind is that without a proper hair cut and without a suitable styling, you cannot get that chic look you are trying hard to get. There are many care products available in the market. It is best to choose products that suit your scalp texture perfectly. Never compromise on quality of your fur care products; the best is to buy good quality care product available in the market and see the results.
Healthy Hair
If you want your curl to look healthy and shiny, you should use high quality shampoos and conditioners. Lots of shampoos and conditioners are available all around you. The variety is so huge that you can find one most suitable for your type of scalp. Apart from normal shampoos and head conditioners, another fur care product important for your coat is curl vitamins.
You can take curl vitamins in a mixture of forms. Keep your diet healthy and include a lot of vitamins in it that can help your curl grow healthy. You would end up having the best fur. Similarly, you can even purchase vitamin tablets from your nearest chemist and can eat one daily only after consulting your doctor. Make sure that your diet contains enough proteins, minerals and Vitamins A & B, needed to keep your curl healthy.
Styling Your Curl
Styling your coat requires different products from what are required when keeping your scalp healthy. If you have curly fur and you want them to be straight, use good coat ironing. In order to buy coat products, you need to know what end result you want to achieve. At the same time, you should also know your fur texture, coat allergies, this body’s part growth and other things, so that you end up buying care products that suit you.
Such products come in a variety of types, quality and forms; you should know what you want to achieve using any kind of curl product. If you are not satisfied with your current shampoo, buy the one that goes well with your scalp texture. It is always a good idea to read the instructions and ingredients mentioned at the back of every hair product.
The three things you need to keep in mind before purchasing any fur product are cost, quality and purpose. You need to know about the costs of the scalp care products and make comparison and choose one that provides a good quality hair product with a good price. Brand loyalty sounds good, but you need to be smart in experimenting and choosing the best one in the town. Quality is another factor which is of utmost important when looking for hair care products.
The most important factor is the purpose of using a fur care product. It is not wise to buy a conditioner when you need a better shampoo. Therefore, know what you want to achieve and then look for hair care products in that particular category. You can buy shampoos, conditioner, deep conditioners, mousse, gels, straightening gels, oils, coloured treated fur products, curls and straight irons, vitamins and many other hair care products available. To name a few: Avon, Matrix, Amplify, Fudge, Etro, Origins, Bumble and Bumble are popular for providing customers with a diverse variety of fur care products.…

Why Should You Care Where You Buy Your Hair Care Products?

June 26, 2020 Comments Off

There are all types of brands of shampoos and conditioners that you can buy these days. From your local salon, to your local drugstore, you are seeing professional salon only products being sold.
Have you ever looked at the back of your brand name bottle of shampoo? If it says “guarantee when purchased from a professional stylist only” and you bought it a Walmart do you think it’s still guaranteed? Or what if you have a bottle that says “Authorized for sale in professional salons” and you got it a Costco? What makes them a salon? It’s a shame that things like this are happening because in a lot of ways the major head care product creators are killing sales for salons.
Ever wonder why you should buy your products from a salon not your local drugstore? The products you see in Costco are there for a reason, they are usually mistakes, when created something wasn’t quite up to standards to what would be expected for a salon so they are dumped in drugstores etc so that the company doesn’t lose money. But it still has the brand name on the bottle so you the customer think you are getting a deal. But are you really? Now I have heard of salons dumping product, so this does indeed happen.
In fact I had a chat with a company to find out if this was true, are professional salon hair care products they offer indeed found in a Dollar Store due to the fact that when the brand was sold, a salon dumped all their remaining stock? And yes it did happen. It happen because the salon had no idea where to return the product for a refund towards buying another hair care brand. So this does happens, major brands say this is why you see their product in a drugstore all the time, OK but just how many salons are dumping the same product? You know that the amount of products you see all the time in a local drugstore; there is no way it got there because salons dumping product. Be real here folks.
Now on the other hand if you just paid over $600 for your hairstylist to create the perfect red for you, are you going to want the color to fade? No it’s costly to pay to get the best hair color, if your hairstylist recommends a brand best suited for your amazing new flaming red hair, are you going to buy your shampoo at a drugstore just to save a few bucks? Who knows what better for your hair, your stylist or that kid behind the counter more interested in trying to get away with texting her boyfriend than helping you figure out from a sea of hair care product choices? Think about it, when you pay to get your hair color touched up because you were not using the best products for it. Save money on shampoo now, pay for your hair color sooner..
Next time you buy a shampoo that should be sold only in a salon you are helping the brand make money off their mistakes. If your hairstylist recommends a brand there is a reason for it. Talk with your stylist if you can’t afford a salon brand hair care product then ask if there are any they would recommend you can buy somewhere else. A good stylist knows what to look for, and they also know what is the best products for your hair. It’s your crowning glory don’t you want to keep it that way?…

Acai Berry Scam Alert – Your Health May Be at Risk

June 20, 2020 Comments Off

TThe Acai is a very effective weight loss medicine, it is easier to lose your weight through this and moreover the price is also not so high. This medicine works very effectively and if it is consumed then the person loses weight very easily and fast. Some of the T.V actress and the silver screen actress has also used this medicine for losing their weight and hence got very astonishing results. The use of this medicine does not have any side effects and moreover it never fails to meet its expectation. The Acai Berry Elite has been recommended by many of the news channels and tests are done if it suits the mankind.
There are many products in the market that use its name but they do not give the desired result and hence are of no use to the mankind. The people who use the Acai should be very careful before choosing this product because there are many products in the market that resembles the original product and they also share their name but are of no use. The Acai should be used keeping in mind certain things that the use of this product is only to the person who is fat and has got extra pounds but the use of this product by the people who do not require it might be dangerous as it might make him weak and the ingredients that are used in manufacturing this product might make a person ill. The duplicate of this product is made very often and are sold very cheap in the market and so most people buy it and fall the victim of the imitations.
The original product has got many essential ingredients that can make you fit and provide your body with the minerals required for the proper growth of the body. The Acai contains vitamins like vitamin B1, B2, and so they help in the process of body building without increasing the body weight. They also contain the desired fatty acids which help to the development of the body but do not add any extra pound which makes a person fat and look ugly. The Acai besides the vitamins and minerals, also contain calcium and phosphorous which are helpful to the teeth and bones and make them stronger and rigid. This product is made from the natural ingredients and so it do not cause any harm to the body.…

Tips For Healthy Eating That Anyone Can Use

June 8, 2020 Comments Off

A good habit to have is to consume more plant-based meals and eat less meat. Meat is fine for energy and protein, but make it a small amount, as if it were the side dish.
Eating a diet that is balanced with the required amounts of carbs, fats and proteins is the single most important nutrition tip everyone should be following. Your diet should, ideally, consist of 30% protein, 50% carbohydrates, and 20% fat. Keep a close eye on those carbs – they shouldn’t all be sugars!
Just because you are eating healthy foods does not mean that you can eat as much as you want. Watching your portion size is very important to losing weight. No matter what the food, the more you eat of it, the more calories you consume.
Make sure that you’re getting plenty of selenium in your diet. Selenium is a great way to prevent aging because it helps to remove toxins from the body, and also helps to maintain elasticity and keep the skin looking young. Selenium can decrease the bad effects of the free radicals in your body. It also prevents sun damage to your skin. Wheat germ, brown rice, garlic and a few other foods are very rich in selenium.
The success of your fitness and weight loss program will depend on your continued motivation and dedication of time. These are the two most important things you need to make sure it is working for you. Always stay motivated for your regimen, and you will enjoy your exercise more. You should keep a schedule and set aside a time every day to work out. After you have chosen a good time, find some activities you really enjoy.
Eat brightly colored foods! Different colored vegetables and fruits often offer different nutritional benefits. You should eat a bright veggie or fruit at every meal. If the fruit or veggie skin is edible, include that in your meal because many of the valuable nutrients and antioxidants are found in the skin.
Do you think you just don’t have enough time to eat healthily? Prepare your meals in advance at home. By spending some extra time when you have it, you can have a nutritious meal each night.
A food with more than five percent fat, cholesterol or sodium is advisable to avoid, so pay attention to nutrition labels, and try to make good choices. If you eat too much food with these ingredients, you will increase your risk of cardiovascular disease and diabetes.
Having an ally can be helpful while dieting or making other major changes to your life. You can benefit from the support of a successful dieter who has experience losing weight. A peer who is at your level of fitness can also provide excellent support and companionship. Having someone you can turn to for support is essential.
Vegetables, either frozen or canned, are great low-calorie food choices. They fill you up and contain vitamins and minerals that you can’t go without. You should eat more servings of vegetables than you normally would.
When your motivation levels begin to wane, you need to take a step back and realize why you have your nutritional goals. Doing so should help jumpstart your motivation and make you want to get back on track.
Substitute dairy products with those that have low-fat ingredients. This can be as simple as swapping out high-fat dairy products for low-fat dairies to cut back on some crucial calories. You can replace sour cream in a recipe with plain yogurt. Recipes that call for thick cream can easily be made with evaporated milk instead. Dump the cream cheese and use ricotta cheese in its place. You will still be able to enjoy the taste while saving calories at the same time.
Just the way your prepare your food can affect your body. Cooking methods such as boiling and steaming help to keep fat consumption to a minimum. Healthy preparation methods can be the key to maintaining a healthy diet.
By reducing the amount of food in a meal, you will also reduce your daily calories. This makes it easier to reduce portions and shed excess weight.
Incorporate Greek yogurt into your diet as a source of protein. You can use it in recipes as a substitute for high-fat sour cream which is also low in nutrients. It can be a substitute for just about any cream-like ingredient. Greek yogurt has even higher protein than regular yogurt. You can try incorporating it into sauces where sour cream or regular yogurt is called for, as well as any other recipes you can come up with.
Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. There are a great number of options available …

Use This Great Advice To Get In Shape

June 13, 2018 Comments Off

Your body should never be taken for granted. The more you take care of it, the better and longer it will work right for you. Work out 3 to 5 times a week, for about 60 minutes. This will keep you energized throughout the day, and help you keep in good physical shape.

When you’re working through a fitness regimen, remember that you should always warm up. If you are under the age of forty, hold your stretches for thirty seconds. If you are over the age of forty, your stretches should be held for sixty seconds. Muscles become less limber as you age, so it is wise to adjust your workout to keep on top of these changes.

In order to improve fitness levels when biking, try cycling with just one leg. The benefit of this is that you are able to focus on the important part of your leg stroke, that being the even distribution of workload among all of your leg muscles. This trains your leg for the upstroke and allows the minor, smaller muscles to get a greater workout.

Weight training is vital in a well-rounded fitness program. While not every program needs to concentrate on building muscle mass like a pro weightlifter, some attention to weight training is necessary for every fitness regimen. Weight training tones the muscles and makes them work efficiently. This has a positive impact on overall health and fitness at even the most modest levels of weight training.

Fitness

Yoga used to be an obscure activity, done only by those into new age experiences. But yoga has become so mainstream that it’s almost impossible now to find someone who hasn’t tried it. There are many types of yoga exercises, which focus on stretching and elongating muscles. There is yoga that focuses on relaxing, but also fitness yoga that gets your heart pumping.

Adopt a positive mental attitude. Much is made of the physical workouts and the fitness program you follow, but if your head isn’t there, the rest of you won’t be. A good fitness program starts and ends in the mind, so if you want a strong, lean body make sure that your mental attitude is there first.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

You have seen how important taking care or your body can be. Make sure you follow all these tips to encourage your body to keep going strong every day. Participate in as much fitness activities as you can, and as long as you are eating well along with the workouts, your body will be very happy and healthy.…