• Health Articles

    How to Calorie Shift

    Calorie shifting seems to be getting a lot of attention lately, but many are confused about how to do it. This dieting technique is fast, safe, and best of all…relatively easy! The best part about calorie shifting is that you don’t have to cut out any of your favorite foods, and if done correctly you can lose as much as 10 lbs in less than two weeks. This article will explain how to accomplish that goal.The key to calorie shifting is that you have to eat more than four times a day, but for maximum results, you should eat six…