How to Calorie Shift
Calorie shifting seems to be getting a lot of attention lately, but many are confused about how to do it. This dieting technique is fast, safe, and best of all…relatively easy! The best part about calorie shifting is that you don’t have to cut out any of your favorite foods, and if done correctly you can lose as much as 10 lbs in less than two weeks. This article will explain how to accomplish that goal.
The key to calorie shifting is that you have to eat more than four times a day, but for maximum results, you should eat six small meals a day. With this plan no snacks in between are allowed, but you will not feel hungry if plan your meals accordingly. Each meal should have different caloric values, and is is stressed that it must be a MEAL… so try to include at least a few food groups. And, as with any diet you should try to drink at least eight glasses of cold water a day. Diet Sodas, Coffee, and Juices can be contributed to your 8 glasses of “water”, but personally I like to drink ice cold water since it actually burns calories, while when you drink juice or soda you are consuming calories.
Drinking lots of ice cold water during your calorie shifting diet helps speed up the process and increase your metabolism by flushing out all of the unprocessed calories. And, because you are eating meals with varied caloric values, your body will get confused, and cause a unique reaction that will jump start your metabolism and keep fat burning at an all time high, even while you sleep! Again, the key to this diet is eating meals with varied caloric values, and drinking plenty of water.
Since this diet is so unusual and goes against the dieting norm (it calls for you to eat some high calorie foods) most people are quick to dismiss it as a scam. But, it has been clinically proven that calorie shifting is a safe, healthy and easy way to get in the best shape of your life and follow a healthy diet without feeling deprived of your favorite foods. Anyone who gives this diet a try quickly realizes that it is the real deal.
If you are interested in trying a calorie shifting diet, it is essential that you have a guide to help you out. If you want to try it on your own, you can, but many people waste a lot of time and money trying to figure out this diet on their own.…