Fitness is an important aspect of good health at every stage in life. Regardless of your age, it is important that you have a regular fitness routine to help keep you as healthy as possible. See what suggestions given here can help you on the journey to increasing your fitness level. Make an exercise schedule and stick to it, this will improve the results of your overall fitness experience. Sticking to a schedule encourages the habit. Being fit isn’t all about lifting weights. Cardiovascular exercise plays an important part of fitness as well. Activities, such as jogging or cycling, can…