Anxiety is a problem for many people. Whether your anxiety manifests in the form of panic attacks or some other way, there are a lot of techniques you can use to reduce your anxiety. Here are a few tips to assist you with anxiety and relieve stress. Music is terrific for easing anxiety. When you begin to feel gripped by anxiety, play your favorite song. Focus on the lyrics. This will help you forget what you’re stressing about, which can help you to forget about what was stress you out. Count to yourself as you breath in and out. For…