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Visualising Success and Achieving Your Goals

June 17, 2020 Comments Off

The law of attraction states that we attract into our lives anything that we give attention to, whether it is positive or negative. I can assure you, that when I look at every situation that has happened in my own life, both negative and positive, I have been involved someway or another. If I have wanted something to happen, I have worked hard to visualise it when I lay in bed before I go to sleep and more often than not, it eventually happens. Visualising Success is a great way to achieve your goals.
So when it comes to achieving your goals and dreams, creating a vision board is a wonderful way to turn your emotional and subconscious dreams into a reality.
A vision board is a visual representation of the things that you want to achieve in your life. You basically need a cork board or pin up board. On this board you should add pictures. Pictures of places you want to go, things you might wish to buy. You should write down your goals and dreams and place them on this board. The concept of the visualisation board is that you are surrounding yourself with images of the things you desire and the goals you hope to achieve.
You should position this board in a prominent place in your home. A place where you will see it every day and be reminded of what you want to achieve.
Start by sitting down quietly and writing down all the things you want to achieve, both short term and long term. We only want to place positive things on our vision board so do not include anything negative that may create self doubt. Once you have made your list, start searching through magazines for images that represent your dreams. Cut them out and place them on your board. Write down positive affirmations and also place these on your board.
For example, perhaps you want to lose weight. Write down a positive affirmation like” I will choose healthy food and nurture my body” “I deserve to be healthy and slim”. Then place an image of an outfit that you can see yourself in when you achieve your goal weight right next to your affirmation. Visualising your success and seeing yourself slimmer certainly encourages you to stay focused.
Maybe you have always wanted to go on a family holiday to an exotic location. Well, find an image that evokes an emotion associated with this holiday and place it on the board.
Being able to really visualise and feel your dreams coming true is what makes this process so powerful. This vision board is a reminder of all you can achieve if you replace negative thoughts with positive thoughts and a reminder to replace procrastination with positive action. Visualising success is a great way to achieve your goals. Create one today and embrace the positive effects this can have on your life.…

The Best Strategies To Help You Reach Your Fitness Goals

October 19, 2017 Comments Off

A thorough and well-planned fitness program can do wonders for the way you look and feel. Men and women of all ages can benefit significantly from implementing a comprehensive plan for becoming physically fit. The advice in this article will give you a head start on developing and adhering to your very own fitness plan.

Make sure you eat out less, this promotes a healthy body. Eating out at fast food restaurants while exercising essentially beats the purpose of getting fit. You want to make sure you fuel your body with the necessary nutrients it needs and it can use to get the most out of your workouts.

If you’re trying to bulk up, start out by going until you can’t go anymore and then having two cups of chocolate milk. Sounds simple, but a group of those just beginning were studied and it was found that training “to failure” caused a weight gain of 5 pounds in 2 months, but only if followed by a supplement.

A great way to help you get fit is to start incorporating intervals into your cardio. Going all out for thirty seconds and then resting for thirty seconds, is much more effective than if you were to just perform at a steady rate. Cardio with intervals also requires less time.

Fitness

A great way to stay fit is to take periodic pictures of yourself. By looking at pictures of yourself, you’ll be able to track your progress and they’ll also keep you motivated. You can also share these pictures with others to help motivate them in their fitness goals.

A simple way to improve overall fitness can be done right at home. Whenever an individual is at home they can go up and down the stairs an extra time for every time they use the stairs. By doing this one will double the amount of exercise that they would get from using the stairs.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

Check that a fitness club pays attention to a member’s health conditions. When choosing the right fitness club, be sure that they have a good health screening procedure in place. New members should always be screened for heart disease, and at least one member of staff should be CPR certified. There should also be an emergency response plan in place in case of illness or injury.

Regardless of your age and lifestyle, a fitness program can greatly improve the quality of your life. If you follow the advice found in these helpful fitness tips and tricks, you will soon notice improvements in your endurance, muscle tone, strength and muscular growth in all parts of your body.…