Proper nutrition is very essential for the functionality of your body. Likewise a healthy diet fully packed with proteins, fatty acids, vitamins etc are needed for the well being of your hair. We should consider following a strict diet including fresh vegetables, fruits, proteins which will provide the body the right amount of vitamins and minerals. These are necessary for dealing with certain problems which includes hair loss, dandruff etc.Hair follicles are responsible for hair growth and shedding. They are a part of the skin in the scalp and need proper nutrients for growing hair. Blood circulates throughout the body…