Tag: intensive

Do you want to burn stomach fat quickly? Well the answer is to burn off a more calories than you take in. The best way to burn stomach fat is to speed up your metabolism. So, following are a few easy and reliable workouts that can boost your metabolism and you can start doing now.
1. Sprinting – Sprinting is an affordable way to burn stomach fat and one that is easy to continue. It is an extremely intensive workout which acts the whole body and burns lots of calories than most other workouts. Sprinting includes almost every muscle group into each movement you make. With each step your chest, shoulders, back and stomach are also working.
2. Rowing – Rowing on indoor rowing machine is one of the most effective workouts to lose stomach fat. This is an outstanding workout as it includes cardiovascular stimulation with strength stimulation. Other than burning fat, it will also tone up your arm muscles.
3. Skipping- There are several ways to lose stomach fat but jumping rope for burning calories can be a cheap and easy way. You can learn this exercise within very less time and perform anytime, anywhere. Jumping rope is a high intensity cardio exercise that can burn up to 200 calories in 20 minutes. Except burning fat, it can help teach your stamina to swim and run further.
This entire workout really helps you to get desirable results when you perform regularly. Your lower stomach fat will be gone and slowly become muscle instead.…