A part of being healthy is being fit. At times, though, there is such an overwhelming amount of information available, that does not all agree, and it can be difficult to ascertain what is right. There will be times when you are inclined to quit, but try to fight that urge. The following tips can set you on a path toward a fit lifestyle and improved health. When working out, don’t rush through weight or general exercise repetitions. For the best result, do them slowly. Make sure you can actually feel the resistance. Try to resist doing them as quickly…