NutritionYou know about carbs, proteins and fats. You know about BMR and your optimal daily calorie count. You’ve been weight lifting for a while, eating properly and noticing the improvement in your strength and your physique. Now it’s time to take your nutritional knowledge to the next level.Below is some great information for the advanced weight lifter, plus some great tips to try if you find that your gains have stalled.Are You Eating Five to Eight Meals a Day?If you’re not, you should be. Providing your body with a constant supply of nutrition throughout the day can make a huge…