We all have seen the magazine headlines -‘Lose 20 Pounds in Four Weeks’ ‘Get Thinner Thighs in 9 Minutes a Week’ or ‘Diet Your Way to Wealth and Happiness’. They vie not only for our attention but our dollars as they try and goad us into digging deep into our wallets. Weight and more importantly weight loss may be our greatest obsession.It is not surprising the most people give weight loss as the reason for starting an exercise program and it is one method that assists with weight loss. Attempting to reduce food intake is the more common approach. Diets,…