I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?Other lifestyle factors affect your…
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If you listen to some experts you will find that there is a way that the body works where you get to a certain place in any weight loss plan and you are not able to lose any further weight. This is known as the weight loss plateau and can be a serious detriment to people trying to lose weight beyond a certain point. In this article I’m going to talk with you further about how to go beyond that weight loss plateau and lose that extra weight.The human body is able to achieve just about anything, even things that…