You just don’t get it. You’ve been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any drastic changes to your diet. But how come you’re not losing any more weight? The bathroom scale continues to measure the same way. If writers dread that most-feared terror known as “writer’s block,” fitness buffs do not like to hear of the phrase “weight loss plateau” to describe the phase they are in their quest for that ideal weight.But the truth of the matter is…