How has insomnia affecting your life? Are you walking around like a zombie? Are you bothered by restless in bed? Use the following advice to rid yourself to sleep. Keep an eye on the ventilation and temperature in your bedroom. A room that is too hot or cold can make you uncomfortable. This makes sleeping even more of a challenge. Keep your thermostat at around 65 degrees fahrenheit to get a great night’s rest. Create a regular bedtime routine if you cope with insomnia. These rituals will help to trigger sleeping cues within the body knows it’s bedtime. Practice breathing…