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Whole Food Vitamins

Laser Comb – Should You Consider and Include As Part of Your Hair Loss Treatment?

Low level laser therapy usually abbreviated ‘LLLT’ refers to the application of red-beam or near infrared lasers to treat a variety of medical conditions. Low level laser therapy is also known as cool laser, software laser or therapeutic laser therapy.
The effectiveness of laser therapy depends on the intensity, color of the light (wavelength) and total energy delivered. ‘LLLT’ usually have wave length in the range of 600 to 1000 nanometer and power ranging from 5 to 500 ‘milliwatts’.
This technique has been used to speed up wound healing, relieve pain, nerve regeneration, skin diseases and a variety of ‘musculo’ skeletal conditions such as rheumatoid arthritis and osteoarthritis. It has been used to treat hair loss with limited success. Some dermatologist believe this technique enable low-level laser to penetrate deeply into the tissues and provide ‘photobiostimulation’ effect.
Hair that falls out and is not replaced by any new hairs leads to increased appearance of bald spots or thinning. Proponents of such technique believe laser promotes healthy hair growth and accelerate the increase of hair shaft diameter of miniaturized hair affected by genetic male and female pattern hair loss in some patients.
The light source or photon release energy when it make contact with the skin. The light particle energy disperse on the skin is absorbed by the micro molecules within the cells. These micro molecules are called ‘mitochondria’ and is made up of complex tiny membrane enclosed structure that exists in the cells.
‘Mitochondria’ are also known as factory or powerhouse of the cells because they produce the energy required to trigger various cellular and physiological functions, some of which associated with pain relief, cell rejuvenation and healing of injuries.
These factories are mainly responsible for providing most of the required chemical compound to convert energy for the cells (ATP). ATP is the chemical responsible for energy release within cells. Lasers are believed to trigger the conversion of ATP (Adenosine Triphosphate) to ADP (Adenosine Diphosphate) resulting in the releasing of energy which thereafter trigger cellular metabolic changes.
The light source can be directly expose to the scalp by means of positioning of a portable mechanical device equipped with light source such as a hand-held laser comb. Some dermatologist believe such device may help to energize hair and increase the blood circulation around the base of the papilla which in turn stimulates the scalp cells to accelerate hair growth. As a result, hair will flourish and becomes thicker, stronger and healthier.
Is low-level laser therapy as that used in laser comb truly effective in stimulating hair re-growth as claimed by some? After all there are various factors that contributes to thinning of hair thus it is not likely that this type of treatment alone could deliver the expected results.
Skeptics claimed that there is not enough scientific evidence to prove that low-level laser therapy prevents hair loss or restores lost hair. Some experts point out that the low-level power of the laser produced by laser comb is not able to penetrate deep enough into the skin to reach the hair follicles. Thus many dermatologist conclude hair regrowth using laser comb is simply not effective or useless.
Proponents of ‘LLLT’ high lighted the fact that FDA gave the clearance on the marketing of hand-held laser comb such as the ‘HairMax’ and this prove that hair loss treatment using light therapy is not a scam or useless.
Those who suffered more progressive balding problem may have difficulty getting obvious positive results with laser comb. Hair regrowth takes time therefore ongoing use of it for at half a year is recommended before its visible effectiveness can be determined.
If you do not suffer from any abnormal hair loss problem or experiencing mild hair lost condition then the laser comb can be use as good preventive tool to give your hair additional better chance of not falling out prematurely. After all there is no unwanted side effects and therefore no harm in trying it.
Laser comb can be use as preventive or complimentary treatment measure to increase the density and volume of hair as well as to normalize the scalp.
In summary a multi-pronged approach involving a combination of hair loss treatments will give you a strong fighting chance to deal with balding. A holistic treatment should preferably include a well balance nutrition diet, adopting basic hair care, scalp massage, achieving hormone balance, using FDA approved medication such as ‘Propecia’ and ‘Monoxidil’ and maintaining overall healthy life style.…

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Health Gov

Beating Weight Loss Plateaus – Essential Facts You Should Know

You just don’t get it. You’ve been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any drastic changes to your diet. But how come you’re not losing any more weight? The bathroom scale continues to measure the same way. If writers dread that most-feared terror known as “writer’s block,” fitness buffs do not like to hear of the phrase “weight loss plateau” to describe the phase they are in their quest for that ideal weight.
But the truth of the matter is that an exercise plateau can and does happen to almost everyone. When the metabolic rate slows and the body has already adapted to a workout regimen, you can expect a plateau to occur at some point in your fitness regimen. This situation, however, can be easily remedied by following these guidelines:
1. Vary your workouts. When your body has already adapted to the same workload that you constantly put on it– such as when you are doing the same cardiovascular regimen day in and day out– it will not burn the same number of calories as when you first engaged yourself in the program. Back then, your body still had to work constantly to adapt to the new stresses you have placed on it and as a result, you lost weight fast. To continue shedding the fat off, change the intensity, duration and frequency of your exercises. You can do interval training or concentrate working out another muscle group that you don’t normally devote much attention to.
2. Don’t restrict calories too much. The most common partner of exercise is diet. However, while you are training, it is best not to lower your caloric intake too much since your body will respond by slowing down metabolism. When your metabolic rate slows down, you won’t lose as much fat as you would like to. Calories are needed by your body to burn more calories so don’t restrict yourself severely but cut only a few from your maintenance caloric intake so you still keep your metabolism humming so you can burn weight. This will prevent you from experiencing a weight loss plateau.
3. Don’t over-train. Over-training is one of the faults of those seeking to lose weight. Their rationale is that the more you expend your energy, the greater the weight loss. However, when you have reached that point in your training where you have exercised too much, your body knows this and will do all it can to preserve its integrity. It will correspondingly decrease the number of calories you will burn throughout the day. Sufficient rest is an integral part of any workout regimen. This is the time when your body can heal and as a result new muscles will form. Don’t give in to the misconception that the more you exercise, the more fat you will lose. This will only become possible if give your body ample time for recovery and stave off the immobilizing effects of a weight loss plateau.…

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Health Products

Why Should You Care Where You Buy Your Hair Care Products?

There are all types of brands of shampoos and conditioners that you can buy these days. From your local salon, to your local drugstore, you are seeing professional salon only products being sold.
Have you ever looked at the back of your brand name bottle of shampoo? If it says “guarantee when purchased from a professional stylist only” and you bought it a Walmart do you think it’s still guaranteed? Or what if you have a bottle that says “Authorized for sale in professional salons” and you got it a Costco? What makes them a salon? It’s a shame that things like this are happening because in a lot of ways the major head care product creators are killing sales for salons.
Ever wonder why you should buy your products from a salon not your local drugstore? The products you see in Costco are there for a reason, they are usually mistakes, when created something wasn’t quite up to standards to what would be expected for a salon so they are dumped in drugstores etc so that the company doesn’t lose money. But it still has the brand name on the bottle so you the customer think you are getting a deal. But are you really? Now I have heard of salons dumping product, so this does indeed happen.
In fact I had a chat with a company to find out if this was true, are professional salon hair care products they offer indeed found in a Dollar Store due to the fact that when the brand was sold, a salon dumped all their remaining stock? And yes it did happen. It happen because the salon had no idea where to return the product for a refund towards buying another hair care brand. So this does happens, major brands say this is why you see their product in a drugstore all the time, OK but just how many salons are dumping the same product? You know that the amount of products you see all the time in a local drugstore; there is no way it got there because salons dumping product. Be real here folks.
Now on the other hand if you just paid over $600 for your hairstylist to create the perfect red for you, are you going to want the color to fade? No it’s costly to pay to get the best hair color, if your hairstylist recommends a brand best suited for your amazing new flaming red hair, are you going to buy your shampoo at a drugstore just to save a few bucks? Who knows what better for your hair, your stylist or that kid behind the counter more interested in trying to get away with texting her boyfriend than helping you figure out from a sea of hair care product choices? Think about it, when you pay to get your hair color touched up because you were not using the best products for it. Save money on shampoo now, pay for your hair color sooner..
Next time you buy a shampoo that should be sold only in a salon you are helping the brand make money off their mistakes. If your hairstylist recommends a brand there is a reason for it. Talk with your stylist if you can’t afford a salon brand hair care product then ask if there are any they would recommend you can buy somewhere else. A good stylist knows what to look for, and they also know what is the best products for your hair. It’s your crowning glory don’t you want to keep it that way?…

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Healthcare Articles

The Aging Process: What Everyone Should Know About Growing Older

There’s no reason to dread getting older. It happens to everyone. Luckily, as time goes on we have all kinds of ways to make aging easier. For example, medicine and information have made older life much better. Here are a few aging tips to help you cope with aging in a positive, capable manner.

As we age, everyday things such as bending over to pick things up or everyday activities like putting groceries in the car can become painful chores. Pain from arthritis and many other effects of aging can really make life difficult. While you are working on diet, supplementation and fitness to alleviate the condition, don’t be afraid to ask for help while shopping or doing other everyday chores. You deserve it!

You will feel better about aging if you stop counting. You can drive yourself crazy constantly thinking about how much you weigh, how much smaller you are getting and how old you are. Do things that are fun and let your doctor deal with your numbers.

One of the best ways to look younger is to refrain from smoking. Another advantage of not smoking is that you will live longer than if you smoke. With that said, it is very important to avoid both primary and secondary smoking because it has very harsh effects to your body.

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In order to protect your skin from the effects of aging, be sure that you have plenty of Vitamin A and Vitamin C in your diet. If you eat plenty of fresh produce you should be getting enough. Both of these vitamins help to prevent wrinkles. If you think that you do not get enough of these vitamins from what you eat, you ask at your health store about quality vitamin supplements.

Health Tips

Quitting smoking is one of the most important health tips at any age but as you get older, you are going to hear it more and more from doctors and friends. Smoking does not only lead to cancer, but it will also accelerate the aging process of your face. You will develop more lines around the eyes and mouth.

Healthier

Having healthy relationship is vital to aging healthy. A consistent level of local community activity has been shown to increase your life span. When thinking about your social relationships, make sure that you surround yourself with people who are positive and who are willing to let you talk to them when you are feeling down.

You know you should eat healthy as you age to keep your body in optimum health. Every once in a while, though, you need to indulge yourself. This way, you do not have to dread the same old same old every day, and can look forward to this treat. This may help you keep to your healthier eating plan if you know you get to have a party occasionally.

Use these great tips as a way to pave your path toward growing older. Follow them and look for others to help you on your way. While aging is inevitable, you have the information available and medical access that generations before you didn’t have; use these things to have a great life for as long as you live.…

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Good Health

Things Everyone Should Know About Their Diabetes

There is a lot of medicine out there you can take if you have diabetes, but there’s also a lot you can do on your own to fight against the disease. Changing your lifestyle is the best way you can control your diabetes, and this article will clue you in on some ways that you can manage the ailment.

If you’re working to lose weight and keep your Diabetes in check but can’t find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!

Find a diabetic friend to support you through your journey with diabetes. You’ll be able to swap ideas, share recipes and just have a shoulder to cry on when things get stressful. You can even give them a call when you’re having a craving and they’ll talk you through it! Friends can keep you sane and that’s especially true, if they’re going through the same hardship that you are.

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you’ll have to take your insulin.

If you are diabetic, one of the most important tips to follow is to have a proper diet. A proper diet consists of plenty of fruits, vegetables, lean protein, whole grains and low-fat dairy products. This type of diet is important for overall health for anybody, but for diabetics it’s important in order to keep blood sugar under control. As an added benefit, following a diet plan like this will also help you to lose weight.

To increase your sensitivity to insulin, maintain an active lifestyle. Studies have shown that insulin has a stronger effect on those who engage in plenty of physical activity. This will make sure your blood sugar levels stay in a healthy range, and will make it easier for you to manage your diabetes.

Healthier

Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!

You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!

As previously stated, it’s going to take a lifestyle change to stave off the negative side effects of diabetes. This, unfortunately, is a lot easier said than done. You may have learned a few new tactics in this article, but now it’s up to you to use them correctly if you hope to thrive with diabetes.…