On a total food replacement plan, many people can lose 1 stone a month, via a safe rapid weight loss process called ketosis. Losing weight with a meal replacement plan is a very effective method of getting to your healthy target weight fast. Total food replacement means that you do not eat any conventional food, you get all your nutritional requirements from a range of food packs.If you have several stones to lose, losing 1 stone will not make people stop on the street and notice the difference. The first month or so on a diet is hard work for…