Losing fat and unwanted weight need not be a boring chore if you know how. In fact, it can be “stupidly simple”. If you have been depriving yourself of all your favorite foods and forcing yourself to work long, hard hours at the gym every other day, then it is time to rethink your strategy. You need to feel good doing what you do and the best way is to keep things simple.Here are some simple ways for you to burn more fat and lose more weight:-1. Get hydrated – drink more water Water is the essence of life. Without…
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It is hard to narrow down who is telling the truth and who is feeding you a line of lies when it comes to the facts about diabetes. This article will help to clear up any confusion about the disease and break it down in a clear way that you can understand. Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical American’s diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients it’s carrying. Also avoid preservatives…