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    Tips Straight From The Fountain Of Youth

    There are no one size fits all silver bullets in regards to aging, but learning some basic practical ideas will help you formulate an individualized plan that suits you. Make a commitment to living a healthy life for the duration of your goal. Always learn new things. Whether it is through a course at the local college about computers or a simple crossword puzzle, stay on your mental game and keep your mind young. Make sure that you are receiving the appropriate amount of sleep for your particular age. Sleeping seven or nine hours every night is the best way…