I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?Other lifestyle factors affect your…
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A lot of people these days are a lot more conscience of the way they look. With that being said everyone is on the search for ways they can get fit. The thing is a lot of people don’t know where to start, what you have to do to start now. You have to keep on the lookout for new tips on getting fit and apply them whenever you can, tips like the ones in this article. In order to get the most out of your weight lifting fitness routine, be sure to only use a weight belt when it…
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Diabetes is a very serious medical condition that can lead to a number of serious health complications and even death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article offers useful tips you can use to better manage your diabetes. Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with…