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Healthier

3 Secrets to Supercharge Your Weight Loss and Break Through That Plateau Without Starving Yourself!

I hear it all of the time. “I’m eating right, I’m exercising… but the weight isn’t coming off. I don’t know what else to do!”
While important, diet and exercise aren’t everything. Mainstream thinking tells us that if you work-out 1 hour 7 days a week and starve yourself that your dreams of fitting into your favorite jeans will come true. Maintaining that lifestyle takes time and frankly isn’t much fun.
What if I told you that breaking through that weight loss plateau is not only achievable, but can be accomplished without training for a marathon or fasting?
Other lifestyle factors affect your body’s ability to achieve and maintain a healthy weight. Try these three secrets so you can stop the frustration with your weight and start living your life feeling beautiful and confident with more time for your hobbies, work and loved ones.
Secret #1: Make sleep a priority
Anything less than 7-8 hours of quality sleep per day wreaks havoc on our metabolism… particularly hormones. Studies show that less sleep increases the hormone that causes hunger. Alternatively, longer, quality sleep activates the hormone that tells you to stop eating. Not getting enough quality sleep might actually be sabotaging your efforts and causing you to gain weight.
How do you get more rest? Create a habit in which you go to sleep and wake up at the same time each day… even weekends. Eliminate the TV, phone and computer from the bedroom. Consider making your pets sleep in another room. Try meditation or breathing exercises before bedtime to help quiet the mind.
Bottom line, making sleep a priority results in a happier, leaner you.
Secret #2: Detox
We are bombarded everyday by pollutants in food, household cleaners, medications and the air we breathe. According to recent estimates, 3.93 billion pounds of toxic chemicals have been released into the US environment [1]. Our bodies must break down and eliminate (detoxify) these pollutants to minimize the negative effects.
If toxins accumulate in our tissues, one of the many side effects includes an impaired metabolism. What does this mean? In simple terms… you may not be able to lose weight efficiently and effectively. It might affect the way you sleep or your ability to handle stress.
What can you do to help support your body’s natural detoxifying abilities? In addition to minimizing your exposure to external toxins, such as commercial household cleaners, it is important to eat a ‘whole foods’ diet rich in organic vegetables and fruits and limit processed foods as well as food intolerances to help boost the body’s natural ability to excrete pollutants.
Once detoxification occurs, the body no longer struggles to keep up with the barrage of pollutants and diverts its efforts into a more steady state, allowing it to relax and release excess weight and stress.
Secret #3: De-stress
Stress is good… in small doses. It prepares the body for ‘fight or flight’… it keeps us on our toes. However, many of us live in a constant state of stress. Our stress hormones remain in overdrive.
Stress hormones give us energy to get through a given situation. However, when the hormones don’t shut off, they increase our appetite to ensure we have energy to get through the situation at hand. This coupled with the fact that many of us use food to dull our feelings or sense of anxiety makes it very difficult for the body to release and let go. We have tricked it into ‘thinking’ it needs the energy to survive as well as for comfort. We created a scenario where our body no longer works for us, but rather against us.
Making time for yourself, incorporating regular exercise (i.e. yoga or Pilates), as well identifying potential foods that affect your mood and trigger a stress response are all important strategies to start managing stress and ultimately helping you break through that weight plateau.
In conclusion, think of these secrets as the three legs of stool. All three must be in balance for the stool to function properly. Keep your body in balance by implementing and practicing all three!
[1] US Environmental Protection Agency. 2010 Toxins Release Inventory National Analysis Summary. Web site.…

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Healthcare Articles

Learn How To Take Care Of Your Body Through These Fitness Tips

A lot of people these days are a lot more conscience of the way they look. With that being said everyone is on the search for ways they can get fit. The thing is a lot of people don’t know where to start, what you have to do to start now. You have to keep on the lookout for new tips on getting fit and apply them whenever you can, tips like the ones in this article.

In order to get the most out of your weight lifting fitness routine, be sure to only use a weight belt when it is absolutely necessary. Wearing a weight belt can actually diminish the strength needed in your abs and back, leading to a higher possibility of injury in the future.

Some older adults will become less mobile because of their loss of balance when walking. Using a walking cane or a walker will help improve balance and lessen the chance from falling. However, studies have shown that using a pole instead of a cane or walker is better for the older adult. A pole will increase the strength of the upper-body and help the cardiovascular system as well as simultaneously improve their balance while walking.

When in high school joining a sports team can improve physical fitness levels while also building new ties to ones peers. There are many options for one to find what is right for them. Picking the sport that interests one the most will ensure that one sticks with it and gets all the associated fitness benefits.

Fitness

Fitness takes discipline, so learn to kill your excuses before they start. Exercise routines typically falter because of laziness or disorganization. Buy an organizer and schedule out your exercise routine. This way, you’ll stay on top of your routine and make sure that you’re hitting all of your target areas on schedule.

Watching what you eat plays an important part of fitness. You should eat 5 small balanced meals of grains, protein, dairy, and fruit or vegetables each day. In between meals, you should eat small snacks. All of these foods should be low in sugar and saturated fat.

Good Health

Relaxation is key to keeping good health and fitness. Sure you might exercise and eat healthy and maintain all of those things to keep your nice figure, but if you don’t give your mind and body a rest, it will become unhealthy and other things will begin to fail as well. A massage is a great way to relax and also give your body and muscles the reward they deserve for following such a strict regimen.

With all that you learned about getting into shape you should start feeling a bit more confident in what you need to do to get into shape. The information in this article is a great but only if you apply it, it’s no use knowing what to do if you don’t actually do it, so try your best to apply what you just learned and you should see results before you know it.…

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Health Tips

Excellent Ideas To Help Anyone Going Through Diabetes

Diabetes is a very serious medical condition that can lead to a number of serious health complications and even death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. The following article offers useful tips you can use to better manage your diabetes.

Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It’s extremely good mixed with hummus and served on a pita!

A Diabetic needs to have eight good hours of sleep every night to be well-rested, alert, and healthy. People who get enough sleep tend to be able to lose weight, probably because they have the energy to exercise and lack the apathy that can lead to less than healthy eating choices.

Find out if your health insurer will help you quit smoking after your diagnosis of Diabetes. Many insurance companies provide all sorts of resources for policyholders who want to quit smoking as it will save them money both on the health claims you make and any home insurance claims for accidental fire.

Test your sugar regularly, and track the results. Keeping a log book of your sugar levels will help you and your doctor decide if your medication and diet plan are working to control your sugar. You can save money by sharing a glucometer with a family member or friend, so long as you do not share lancets.

Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.

To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.

Healthier

If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.

Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!

It is essential that diabetics enact solid and proven procedures to manage their diabetes and its effect on their lives. The tips mentioned in this article should be extremely useful if you decide to apply them.…