Importance of ExerciseExercise and nutrition always go hand in hand for optimal health and general well being. Exercise increases your metabolism, the process of burning calories obtained from food. Exercise, especially aerobic exercise, plays a major role in the weight management process. Of course, one should not just rely on exercise for weight loss and overlook the power of balanced nutrition. Exercise and balanced nutrition complement each other by increasing each other’s effect synergistically.With moderate exercise, the blood circulation is improved and that results into proper distribution of the nutrients to all the body organs for their proper growth. Exercise…
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Losing fat and unwanted weight need not be a boring chore if you know how. In fact, it can be “stupidly simple”. If you have been depriving yourself of all your favorite foods and forcing yourself to work long, hard hours at the gym every other day, then it is time to rethink your strategy. You need to feel good doing what you do and the best way is to keep things simple.Here are some simple ways for you to burn more fat and lose more weight:-1. Get hydrated – drink more water Water is the essence of life. Without…