No Picture
Health Store

Hair Blow Dryers Are Also Known As The Perpetual Companion of Women

Hair are one of the most cherished assets of women. They want them to look healthy and lustrous. Although many hair styling gadgets have made their place in the fashion market, none of these gizmos has been able to take the place of good, old, reliable hair dryer. Whether it is a professions or a regular one, almost every women possesses (or should possess) a hair dryer. All of them more or less work the same and give your hair more volume and a shiny texture which cannot be attained by air drying. But with a good quality hair dryer you can attain perfectly styled hair daily with minimum fuss and least damage.
Hair blow dryer is one of the most common and easily operated hairstyling appliances being used these days. Their working mechanism involves blowing a jet of air through heated nichrome, which generates a blast of hot air which helps to dry hair efficiently in a professional manner. The best blow dryers perform that without damaging the hair and leave the hair looking shiny and healthy.
There are many types of hair blow dryers available in market, this makes it hard to decide which to pick. While buying a blow dryer, look for one which has at least three heat settings and a cold setting which is used to set hair gel, sprays and curls. Safety sensors and fan cages are a mandatory requirement of any dryer. Tending your hair with a blow dryer on daily basis requires complete trust in the brand that it will not damage your hair. That is why buying an expensive dryer should not be considered as over-spending affair infact it is a sensible investment.
Buying an expensive blow dryer assures you that it will protect your hair from heat damage. Bio ionic idry nano hair dryer are the best available hair dryers in market. They blast negative ions which gently break the moisture in the hair to tiny droplets which are absorbed by the hair shaft, which not only dries the hair quickly but leaves them looking healthier, glossier and also bump up the volume.…

No Picture
Department Of Health

Fastest Weight Loss – Tips for Women

Often women will find it much harder to lose weight than men; there are so many reasons for this not just those related to the individual body and metabolism. Certainly it seems to be the case that a number of women quickly regain the weight they have lost and in some case can actually gain weight. This is also true of men but women seem to find it the hardest.
So how does a busy women lose weight, you see often it is not that they don’t want to exercise they just don’t have time. Many modern women juggle family home and career and whilst the modern man will help out I think in most case the biggest burden of family and home rests with the woman.
May seem strange to say that one is too busy doing things to exercise properly but it is true little benefit is gained from doing the housework but it sure takes a lot of time.
My tips for the busy woman:
1. Make time get the family to agree that they will do a day of chores and you will rest and do some good cardio exercise a proper workout, get help to plan this and if possible consult a gym.
2. Running, find time to just run the block 20 minutes a day would be great but even two or three times a week would help. You may get some company on this after a while and get to spend some time with the neighbours.
3. Drink lots of water and cut out the fizzy drinks, this will increase energy and motivate you for the little runs round the block.
4. Music, turn the music on when doing the vacuuming you may find a little step here and there will increase your natural energy levels.
5. Walk faster, perhaps you have slowed right down as you walk with the children, those daily places you walk to just do it a bit quicker.
6. Stick to the diet programme you have selected, no adjustments substitutions or excuses stick with it for the recommended time and see the difference. Of course this does not apply if it is giving you physical difficulties and of course consult your doctor.
Of course these sound very simple and basic they are, but they will help and this must be a journey where every little thing we do helps reduce weight after all we did not sit down one day and just become the weight we are it was gradual and it was little things that built up and got us there.
Fastest weight Loss should be about the fastest time you can achieve your goal it is about combining time and speed with a continuity and longevity of weight loss.…

No Picture
Health Policy

Ways to Care For Your Hair – Girls and Women Only

Most people think basic hair care involves salon visits for hot oils and hair spas. To save on cost and to save that hair, we may need to practice personal hair care practices such washing, brushing, and styling. Let us start to beautify your hair from root to tip with this basic information in mind. Hair health and strength largely depends on oily scalp secretion and circulation which tends to give it gloss and luster. We must remember that it is made up of structured protein called keratin that determines its docility.
As soon as it comes out they die and become hardened to form the hair shaft and guard the most delicate layers below. Knowing that the shaft is dead it simply does not have the ability to repair itself thus making any damage permanent. To once again have shiny easy to manage hair, one must wait for new undamaged ones to grow. Generally it grows about A�” per month. The goal of this basic hair care is to minimize damage and provide temporary improvement.
We find hair in all shapes, sizes, and textures but taking care of them is practically the same all throughout the process. The ultimate skill one must learn is combing and brushing hair as an early morning routine. Detangle hair first with a large tail comb 11″ long made of bone that has A�” of space between the teeth. It is not healthy to just pull or tug delicate hair strands because it will result to hair breakage. Combing makes it easy for us to wash the hair. Then brush the hair to help redistribute the oil and loosen dirt.
This is extremely beneficial for normal hair because it moves the oil from the scalp to the entire hair strands. Brush about 1″ away from your scalp if you have oily hair. To complete the process for long hair, try bending at the waist and put your head down then move the brush from the back of your head to the front. Never apply the 100 strokes a day myth for hair care because it is already excessive brushing that may cause more damage. Combing or brushing helps maintain a well groomed appearance.
The next best thing is to wash your hair with a mild shampoo as often as necessary. Wet your hair thoroughly with warm or lukewarm water to wash the oil and dirt off. Then pour shampoo on the palm of your hand, rub your hands together, and then apply the shampoo to your scalp. Shampoos have the components that may dry your hair and cause it to split so it is wise to apply the shampoo to your scalp and not at the ends of your hair directly. If your shampoo isn’t lathering it may need more water because it is not wet enough. Do not add anymore shampoos. During shampoo, massage the scalp with the tips of your fingers to avoid scalp irritation. A five minute scalp massage stimulates circulation and makes the hair grow. Make a good lather or foam and distribute it throughout the hair strands after doing scalp massage.
For excessively long or damaged hair, you may divide the scalp into quadrants or half then shampoo, just follow the process. Oily hair may need a second shampoo to get the hair and scalp thoroughly cleaned. Second shampoos also serve to treat the hair just leave it on your hair for a few seconds. Rinse hair completely using either lukewarm or warm water. Shampoos work best with warm water. Never pull or tug your hair to get the excess water out before applying conditioner. Simply squeeze the water out gently.
Soaking wet strands don’t absorb conditioner very well. Use conditioners after shampooing to coat hair strands with thin film for a smooth feel and to fill in rough, uneven surfaces. Conditioners add body and makes hair manageable. You should apply conditioners right after shampooing. Apply it along the hairline, nape, and ends of the hair. Wrap your hair with a hair cap and let it stay for about 10 minutes. Rinse off your hair with cold water to add shine to your hair and boost circulation in your scalp. Conditioner is already washed out when your hair feels slightly slippery. Best conditioners to use are protein based conditioners.
Wrap hair with a towel and pat it dry. Try not to rub hair to prevent hair breakage. Then comb wet hair with a wide toothed, smooth-edged comb with blunt tips. You may then work out tangles by combing gently from the ends and work towards the scalp. People always do this the wrong way. Never brush wet hair because it can tear your hair. Remember not to wash your hair more than once a day for you might be …