No Picture
General Article

Variety of Headache Cures

Variety of Headache Cures

Some people suffer from headaches every day; for this kind of person, cures for headaches could be specifically tough to locate if you are unwilling to take strong painkillers every single day time. The bottom line is that nobody should be taking an over-the-counter painkiller multiple times a day, each and every day on the year; this is merely not their intended use. While taking an over-the-counter discomfort reliever or two each day time may possibly lessen your symptoms or even cure your headache, this medication is basically not meant to be taken each day. Many people take it every day without complications, but the FDA hasn’t approved over-the-counter painkillers for that kind of usage.

You can find hosts of natural techniques to relieve headache ache. Some of these strategies operate very nicely for many people and not so nicely for other people; the trick is usually to try them out and come across the one that works for you. Curing headaches means attacking distinct things for different men and women as different individuals have different sources of discomfort. Not all headaches are caused by the same thing; it only stands to reason that to cure them effectively, diverse strategies will work for various folks due to the fact their source of headache is diverse from others’.

One in the oldest tricks within the book when it comes to relieving headaches is always to apply a cold or a warm compress towards head. Again, a cold compress functions for some people whereas other people need a warm compress to experience any relief. Commonly, curing a migraine headache involves a cold compress towards head whereas a tension headache may well be cured by a warm compress for the back with the neck to relax the muscles.

An additional foolproof option is to take a nap in a dark room with the aforementioned compress. If you are able to get yourself to sleep, in most instances, the headache will be cured when you wake up. If you’ve trouble falling asleep, ask your partner to give you a really gentle, relaxing massage. Typically, music and physical activity aggravate a headache.

Lastly, pay attention to what you’re eating and drinking. Dehydration can be a typical cause of headache which is cured by drinking much more water, not by killing the discomfort with an over-the-counter pain reliever. You may possibly also have food-related migraines that are brought on by various food groups for distinct men and women. A food diary must aid you pinpoint the source in the pain in situations where it’s coming from food or caffeine.…

No Picture
General Article

4 Factors That Help Keep Back Pain Away

4 Factors That Help Keep Back Pain Away


Do not slouch. Keep your back erect. These are just a couple of orders that moms and, sometimes, teachers usually throw at youngsters caught sprawling on their seats. Posture is one of the important lessons in the good grooming class. Even though posture has been taught repeatedly, most people still forget to observe correct posture while sitting, standing, and even during sleep. Not fixing this bad habit will result to back pain and neck pain.

Here’s an example of a bad sleeping position: lying on one side with both hands sticking underneath the pillow. As the sleep deepens, the shoulder of the arm on top slumps downward and becomes a heavy weight. In the morning, both the neck and the shoulder throbs in pain. Choosing pillows with different thickness can help correct this bad sleeping posture. Use a thin pillow when lying flat on your back and a thick pillow when on your side.

Flexibility of the Spine

The spine consists of small bones that must be aligned correctly to perform its duty properly – to protect the spinal cord. A condition known as spinal misalignment will surely cause a lot of ailments like back pain, neck pain, sciatica, migraine, chronic headache, and so on.

A flexible spine can be attained through exercise. Kundalini Yoga is perfect to develop spinal flexibility and spirituality.

Do not attempt to do any workout when the body is in pain and some nerves are swollen and inflamed. One of the effective method to lessen muscle pain is acupressure. Seek help only from professional acupressure expert.

Spinal Health

A flexible spine is not really a healthy one. The muscles in the back must be strong to keep the body agile. Again, exercise is the best way to build up strength. Things must be taken easy at first. Do not push your body to its limit. Pain is a warning sign that must be heeded. Give five sit-ups a day and add a couple of sit-ups each day.

When in pain, intake of painkillers is fine but not necessary. Do you really need a medication that only mask the pain but not the problem that causes it? When pain persists, one of the recommended action to take is to visit your doctor or a spinal wellness specialist.


Upon attaining the goal of having a flexible and healthy spine, maintain the optimum condition by doing routine stretching of the body. Learn how to do stretching correctly from the cats and dogs. Watch these animals do a routine stretching when they got up from lying on the ground.…

No Picture
General Article

Doubts about who the father is?

Are you pregnant but not sure about the identity of the father? This can be difficult, because you want to know for sure whose child it is. Nowadays, you can order a dna home test kits to find out this kind of information. Once you have found out who the father is you can start a conversation with him. Then clear agreements need to be made to ensure that the child receives adequate support. Read more about a paternity test, talking to the father and making arrangements.

Paternity test

A paternity test can be ordered online, this is a test that you can do to find out who the father is. For this you need DNA from yourself and the potential father. You can also take a dna testing while pregnant. This is a simple and quick way to test, you only need a cheek swab to receive the results. Within 2 working days you will know if the person whose DNA you have provided is the father. Do you need the results on paper for legal reasons? Then it is better to do a test in the lab itself, this is done by means of a blood test.

Telling the father

As soon as you have heard the results of the test, you can tell the father. This is not easy for everyone, because for some it is unexpected and not everyone is ready for parenthood. Still, the father has the right to know and it is important to tell him as soon as possible. Tell him in a calm way and have an open conversation about it. Does he not take it well? Then give him some time to process it, it is of course big news. Try to make clear agreements about what your parenting will look like.

Make agreements

As soon as you know who the father is, you will have to make arrangements concerning the baby. Especially if you are not in a relationship, it is important to make clear agreements, because it is not obvious that you will be together all the time. Think for example of agreements on finances, how often the child goes to the father, how you deal with each other and agreements on communication. The upbringing of the child should also be discussed. You could also discuss the name of the child and where the child will go to school.

No Picture
Health Facts

The Key to Natural African Hair Care – Moisturize, Moisturize, Moisturize!

The key to healthy Black hair and growth is moisture. I just recently changed my moisturizing regiment, because while I religiously moisturized my hair, it was still very dry. I found that although I was frequenting African hair care vlogs and blogs like Curly Nikki, I wasn’t truly paying attention to what contributors were writing about. I think because my hair had grown 5 inches in 6 months (when previously I hadn’t achieved any growth due to breakage) and I completely repaired the damaged sections of my hair, I thought my moisture regiment was on point. Boy was I wrong!
First, I would mixed around three tablespoons of coconut oil and one table spoon of olive oil together and heated it up in the microwave (not too hot). I would then wet my hair, soaked it with the hot oil and put on a heat cap for about 30 minutes. Next, I would co-wash (wash with conditioner) the oil out of my hair, spray in Hawaiian Silky leave-in conditioner and let my hair air dry. Once it was dry, I would moisturized my scalp with my Jojoba mix, which consists of 5 drops of Rosemary, 2 drops of Lavender to one tablespoon of Jojoba oil. I then separate my hair into 11 big sections, twist each section, put on a satin bonnet and I’m done.
With this regiment, I didn’t comb my hair much, once a month at best. I found that detangling with my fingers while co-washing worked just fine. Its common knowledge in the natural African hair care community that our hair isn’t supposed to be combed or brushed too much and not combing worked for me when I grew my hair out over the winter.
My hair would only remain supple for ONE day on this regiment. It would literally be dried out on the second day even after re-spritzing with the leave-in. I do co-wash two to three times a week, one because I can’t stand that frowsy hair smell and two, washing allows me to get some moisture. Although some may consider 3 co-washes a week a bit much for dry hair, its the only way I can get that suppleness back.
My hair had always been super, duper dry and I just thought I had to live with that fact and do whatever I could to keep it moist for as long as possible. After sticking with this treatment for eight months I realized there should be something I could do to stay moisturized, so I started researching again. I spent a couple of hours on Curly Nikki as opposed to just browsing for a few minutes and low and behold, I came across a post from a sista with baddest Afro I have ever seen in my life! One of the first things she wrote about was how dry her hair is and she went on to outline her moisture regiment.
When she co-washes, she uses around five different types of conditioner together and she doesn’t rinse it out! Further, if she feels her hair is getting a little dry between co-washes, she’ll spritz in more conditioner! I first thought that all of that conditioner would cause a lot of build-up and eventually be damaging, but the truth is everything the mainstream teaches us about natural African hair care is backward. We can basically do the opposite of what other people do with their hair, especially in the case of conditioning. After all, her hair is incredible! She’s maintained this regiment for the better part of six years and her hair is gorgeous, so all of that conditioning must be working!
As I researched on, I came across a post about sealing with oil. The post described how sealing locks in what ever type of moisturizer you are using and aids in keeping your hair moisturized. I’ve never sealed my hair. I figured since I hot oil treated my hair, oiled my scalp and used a very rich leave-in, I didn’t need to put in any more oil. However, it was still very dry between co-washes, even when I added more leave-in, so whatever I was doing wasn’t working and my hair was telling me it was time for something new.
So, when co-wash day rolled around, I dove right into this sista’s moisture regiment. I co-washed with Garnier Fruictis Triple Nutrition and Suave Almond and Shea conditioner. I repeated the co-wash three times and on the third time, I didn’t rinse it out. To seal it, I mixed Shea butter and coconut oil together until the consistency was a little thinner than normal Shea butter, but not too oily. After my hair dried, I coated it liberally with the mix, but I didn’t saturate it. I didn’t use the Jojoba oil mix …

No Picture
General Article

Botox Works

Botox Works

Migraines is one of the most common complaints in medicine and a common reason for repetitive Emergency Room visits, yet most people who seek help for a headache at ER only get partial relieve or no relieve at all. If you ever had a severe migraine headache, you will never forget the experience and will do whatever it takes to prevent the next attack.

Migraine is a complex recurrent headache disorder which may present in variety of ways. Usually migraine headache is a pounding, throbbing pain involving one side of the head and goes along with visual disturbances such as blurred vision or light spots, light and/or sound sensitivity and nausea. It may vary in severity from moderately uncomfortable to completely debilitating and may last for many hours and even days. It may be preceded by an aura in form of visual disturbances and light sensitivity.

Migraines with aura are called classical migraines and ones without aura are common migraines. There are other types including Chronic Paroxysmal Hemicrania, Ocular Migraine, Chronic Daily Migraines, even painless migraines (Acephalgic) and other migraine variants.

Women are more prone to get migraines then men, approximately 75% of migraine sufferers are women and 70% have a first degree relative with migraines.

Migraines can be confused with other types of headaches: cluster, tension, cervicogenic, sinus headaches, and neuralgias. Chronic headaches may be caused by brain tumors or brain injury. Another important potential cause of migraines is Patent Foramen Ovale (PFO). Foramen ovale is small hole in atrial septum of the heart. It is a normal heart anatomy during gestation prior to birth, but should close shortly after. If it doesn’t, it is called Patent (open) and will allow blood in heart to bypass lungs and travel to brain and coronary arteries. This condition increases risk of strokes. It is important to have a correct diagnosis as treatment methods may vary.

There is no cure for migraines, but there are medications that reduce frequency and severity of migraines. Treatments separate into two major categories: abortive and preventive. Abortive medications are used to treat the migraine when it occurs. These treatments are most effective if taken at the very start of the migraine. Although we need to be careful and not overuse abortive medications, one of the major causes of chronic headaches is the rebound effect secondary to medication overuse. It is not recommended to take abortive medications more than 8-10 times per month. Preventive medications are taken daily and their purpose is to prevent the migraine. Few herbs and supplements have also shown good results in treating migraines.

Some procedural methods are very helpful in treating migraines. Occipital nerve blocks are injections to numb the Greater Occipital nerve that supplies the scalp and help with posterior cephalgias.

Our clinic is equipped to test for PFO and our staff is highly trained and knowledgeable. If we find PFO, we will refer you to a trusted cardiologist for evaluation and repair.…

No Picture
General Article

Ways to Get Rid of Headaches and Migraines

Ways to Get Rid of Headaches and Migraines

The only thing worse than a pounding headache is a migraine. Both suck. When they strike, there are some things you can do that could get rid of them or at least make them a little easier to deal with. Today, I want to share those with you.

All of these revolve around relaxation in some way, because that’s the real key to headaches and migraine relief. You can’t get rid of them with a coffee from Starbucks and more work.

Deep Breathing

This one can work great. Basically, here’s how to do it. It’s just like working a balloon. Picture a point below your navel and take in a bunch of air. Hold for a second then start to exhale slowly. As you do it, your body should relax.

It’s important to try and block out any distractions while doing this. Don’t do it while working at the same time.

Relaxing Music

One of the that helps me is soothing music. It’s important that the music have no words (that’s just more stuff for your brain to process). I usually like running streams, thunderstorms, etc. In fact, I’ve got a huge collection in iTunes and on my iPod ready to go.

Turn on the music low enough to hear it and if possible try the deep breathing or just relax. Ideally, you can get to a place that has less light. If not, sometimes something over your eyes or head, like a coat, sheet, etc can help.


Really, all of these things work well together. Try to get everything out of your mind for a little bit and just visualize something peaceful-a beach, running stream, you sleeping, whatever.

Don’t over think here. Just a nice casual visualization will do.…

No Picture
General Article

How To Get Tension Headache Relief In Simple Steps

How To Get Tension Headache Relief In Simple Steps

There are many causes of tension headaches, from stress at home or work, weather changes, muscle tension from lifting or carrying heavy objects or even sinus congestion. Tension headache relief is possible if you learn to change how your body reacts to these stresses, which you can also do at home.

A tension type headache may vary in severity from mild to excruciating. The most common are those that have a dull ache that may start at the neck, and travel over your head to the front and temples. The pain may cover your entire head and make you feel tired and rundown. There are no long term effects from your headache, but in the short term you feel plain rotten.

There are many techniques you can use for tension headache relief, from massage, chiropractic, acupressure and acupuncture, herbs and even medication. But to get long lasting relief you need to address the underlying cause.

Most treatments for tension type headaches target muscular tension, as this is the final process causing your head pain. But finding the reason behind the muscle tension is better for long term success. This doesn’t mean you shouldn’t ease the tight muscles causing your pain, but do this in conjunction with removing the cause too.

Some of the common underlying causes relate to dehydration, the ability to cope with stress and even fatigue. This doesn’t mean you need to look at counseling, but you do need to learn simple ways to help reduce your stress levels.

Dehydration is also a common cause, but it is not related just to how much water you drink, but how well your body processes water. If you fail to process water well, you can still be dehydrated even if you drink liters of water every day.

Tension headaches are common; in fact they are increasing in frequency as our society increases in stress. But to cure a tension type headache doesn’t need to be difficult. All you need to do is identify the cause, eliminate the symptoms and then make sure you remove all the causes.

You can get tension headache relief at home easily, these are a common form of headache that is easily remedied using techniques at home. A few minutes is all you need to fix your headache once and for all.…